Effective exercise for weight loss of hips and buttocks

Several hundred years ago, women's attractiveness had other criteria - a huge chest and lush hips. Now the standard of female beauty is sports physique, slender legs and narrow waist. However, many representatives of the beautiful half, it seems unattainable. A few weeks of unsuccessful training instill in women's heads the belief that smartness and slenderness are qualities not available to everyone, and women stop trying to get into good shape. However, professional instructors have a different opinion about this: they are sure that it is only necessary to choose the right exercise for weight loss of the hips and buttocks. And then a practical woman can become a happy owner of an ideal figure.

Slimming thighs and buttocks

Known is the fact that the gluteus muscle is the largest in the body, therefore how exactly it is responsible for keeping in the forward position of the body when walking. We can assume that it will not be so difficult to provide the necessary daily load, but this is not entirely true. If you pay attention, it will be noticeable that in the process of daily walking the muscles of the buttocks are practically not involved, but they work as a sciatic-popliteal. The muscles we need are activated only during sports walking, jogging or jumping, when efforts are needed. Any exercise for weight loss of the thighs and buttocks is based on a simple principle - the maximum intensity associated with lifting the trunk or weights. And you do not need to buy a subscription to a sports or gym - most of the exercises that can make your figure slim, you can perform at home.

Exercise for weight loss of hips and buttocks

Makhi foot in the supine position on your side will help you to put in order the inner part of the thighs, where fat leaves especially reluctantly. Lie down on your side, leaning on the elbow of the bent hand, and into the account "one" together with the inspiration make an energetic swing with the foot, which is at the top, to insignificant height. It is important that both knees be straight. At the expense of "two" you exhale and lower your foot into the starting position. It is best to do exercises for weight loss of internal thighs in several approaches.

There is a similar exercise that can be done while standing. Starting position: you stand sideways to the support, on which lies one your hand, the second is located freely along the trunk. Transfer the weight to the leg that is closer to the support, count the "times" to the maximum height of the leg sideways, to the "two" account - return to the starting position. As in the first case, it is important to breathe properly.

Buttocks require a different approach. One of the most effective exercises is the bridge lying down. Lay down on the back, hands are located along the body with the palms down, legs bend at the knees. At the count of "one" breathe and lift the lower body as high as possible - so that the back is fully straightened. It is necessary to fix it for 2-3 seconds, then to "two" to exhale and return to the original one. Any exercise for weight loss of the hips and buttocks should be done at least 10-15 times per approach, and the approaches themselves - from two to five. Regular classes will quickly bring your body to order. I wish you success!