Fat-burning wraps at home: recommendations and effective recipes

The topic of weight loss is topical for most women. Diets and sports loads, swimming pool, sauna - all this requires a lot of temporary, as well as financial costs. When the time limit is severely limited, the help comes the fat-burning wraps at home. Judging by the feedback, the effectiveness of such events can be staggering. According to the girls who tested this method, wraps allow to remove toxins, rejuvenate and tighten the skin, improve its color and smooth the surface, rid of cellulite and stretch marks. Today we will consider the most effective options for wrapping, as today there are a lot of them.

How effective are the wrappers?

This question is best addressed to nutritionists. Fat burning wraps at home, in their opinion, is one of the most effective cosmetic procedures, it can also be called the oldest. Its popularity (from ancient times to today) is due to its simplicity, accessibility and incredible effectiveness. And even more recently, fat-burning wraps at home were considered the ideal way only to fight cellulite. However, when observing the results, cosmetologists became more and more convinced that these procedures can significantly reduce the volumes in some parts of the body, promote the removal of edema and the formation of a beautiful waistline.

Wraps - this is not a panacea

And again, experts are right: do not rely on the fact that the fat-burning wraps (at home performed) will allow you to become instantly slimmer, especially if, wrapped in a film, you sit on the sofa and drink tea with sweets. To get the effect, you need at least to do sports and it is advisable to revise your menu. Then you are guaranteed a flat and neat tummy. At a minimum, it is necessary to increase physical activity, that is, walk more.

Spa at home, or Everything in your hands

Beauty salons often lure you to a reception with beautiful advertising. However, if you believe the reviews, a little prepared, you can do the same procedure at home, with much less cost. The most effective course will be a course of 10-14 procedures that are performed every other day. The ideal option is to make this day unloading. For example, spend a day on kefir, green tea or vegetable salad. A four-week course will give an amazing result. Of these, you one day will eat whatever you want (within reason), and the second day adhere to a strict diet.

The fat burning wraps for the stomach at home are best performed on an empty stomach, the best option is between 22:00 and 24:00. If you had dinner at 7 pm, then just this will be the ideal time to wrap, parallel to drink green tea and go to bed.

Honey - the perfect product for health and beauty

Indeed, it is difficult to come up with another product that contains so many useful biologically active substances. That is why honey honey-fat burning wraps are so popular at home. Recipes are simple and understandable, their basis is always honey. If you have an allergy to beekeeping products, it is best to choose another option.

Let's talk a little more about practice. You will need several tablespoons of honey. Preheat them on a steam bath and apply on the skin with a thin layer. Usually handled problem areas, hips, abdomen, buttocks. Now tightly wrap the food film, then the sheet, and, finally, you can go under the blanket.

An effective fat-burning wrap at home is possible when there is a system, so do not limit yourself to two or three procedures. In addition, honey can be varied with various essential oils: citrus, orange, grapefruit, tangerine, lemon. It is enough to add just a few drops to improve the effect of the procedure. As a result, the skin is tightened, smoothed and becomes elastic.

Number two in the struggle for beauty - algae

If you paid attention, it is this component that contains almost all branded fat-burning wraps for the feet. At home, you can repeat this experience with minimal cost. To do this, buy a seaweed in the pharmacy. Best if it is kelp. You should decide what kind of wrap it will be - cold or hot. In the first case, algae are flooded with cool water, in the second, its temperature is about 38 degrees. The wetted plates are placed on the problem spots and fixed with a food film. Be sure to wear warm clothes if you plan to move, or wrap yourself in a blanket.

The reviews are amazing: one such procedure can reduce the waist by a couple of centimeters and noticeably tighten the skin. This is due to the fact that algae are rich in valuable substances and generously divide them. You can do a combined wrap, adding essential oils, honey, pepper or cinnamon to enhance the effect.

Everything will be in chocolate

For today it is the most advertised fat-burning wraps (in house conditions). Testimonials confirm that their regular use allows achieving very good results. In addition, to spend several hours in a chocolate cloud is very pleasant. Your skin gets nutrition and hydration, in addition, chocolate provides an anti-stress effect.

First of all, a positive result is achieved due to cocoa butter, which is contained in the delicacy in a small amount. For this reason, it is practically useless to take ordinary cocoa: from it all this valuable product is squeezed to the last drop. The complex of antioxidants contained in this oil not only nourishes and moisturizes the skin, but also strengthens its resistance to aging, and also improves blood supply.

You have two options. In the first case, you need to dissolve the chocolate in a water bath (necessarily black chocolate, with the maximum content of cocoa beans). Cool to a warm gruel and apply to the body. Next procedure is the same: wrapped in a film, put on warm pants - and forward to the exercise bike.

The second option is slightly cheaper. Buy cocoa butter, and in order to enjoy the smell of chocolate, add cocoa powder to it. So you will not be bothered by conscience for the translated chocolate.

Wrapping with clay

This option perfectly activates metabolic processes, moisturizes and cleanses the skin. Due to the fact that clay is able to draw toxins, the skin quickly cleanses, becomes tender and supple. Important! For this, only blue clay is used. She is bred in warm water to the state of gruel, put on problem spots and cover them with a film. Now you need to lie down under the blanket for about an hour. Prepare yourself a warm tea, it will help strengthen the exchange processes.

As you can see, there are a large number of recipes that will allow you to quickly and without extra expense adjust your figure. Just remember that each of these procedures should be carried out by the course: at least 14 times, every other day. In addition, experts warn that some formulations can cause allergies, so carefully read the contraindications.