Cabbage for weight loss: it's not easy, but it's real

The rumor about the ability of a simple cabbage to rid the fat man of excess weight goes for a long time. But there are still disputes over how to properly eat cabbage to lose weight. Let's try to figure it all out.

Cabbage for weight loss: species, composition

There are a variety of varieties of cabbage. All of them, in principle, can be used for weight loss, but here is the first place after the usual white cabbage - a source of vitamins, minerals and nutrients. What can I say, if 100 g of this vegetable contains only 20 kcal. This is very small, in comparison with other vegetables. Due to its rich composition and low caloric content, cabbage can be safely used for weight loss, but here, however, it's not so simple.

Cabbage for weight loss: what and how is

A considerable number of diets have been created on the basis of cabbage. One of the harshest is a mono-diet. During the day, only one cabbage is allowed in any form. From it you can make a salad, just lightly seasoning with vegetable oil, you can cook a light soup without salt and seasonings. Stewed cabbage for weight loss. I would like to note that such food is very difficult to tolerate. During a diet, there may be dizziness, mood decline. In view of this, you can sit on a cabbage mono diet for only a couple of days, a maximum of 5-7. During this time it is quite real to lose a few pounds. Such a diet will be ineffective in the case of a lot of excess weight, but for those who need to lose only a couple of pounds extra, it will do.

I can advise a more sparing diet, but also not the easiest. Hunger will be felt much less, and the side effects are not so pronounced. An approximate menu for one day of a cabbage diet is:

• For breakfast, have a cup of coffee and a glass of mineral water.
• Have a salad of carrots and fresh cabbage.
• Eat a boiled egg, salad from an apple and cabbage (the fruit can be replaced by any other, but not a banana).

But if you really want to eat before going to bed, then drink a glass of kefir with a low fat content.

Cabbage for slimming in fermented form

It has already been proved that sauerkraut is even more useful than fresh cabbage. Here, lactate bacteria make their contribution, which contribute to the liberation of even more useful substances from the cabbage. And they say that sauerkraut is much more effective in combating excess kilograms. You can try it out by following the next diet. For breakfast, eat a piece of bread (unleavened, from wholemeal) and drink a cup of green tea. For lunch it is allowed to eat only two hundred grams of sauerkraut and one apple. Be sure to drink a glass of water. Dinner follows a small piece of boiled fish, a hundred grams of sauerkraut and a glass of kefir.

Cauliflower for weight loss

Color cauliflower is not inferior in composition to white, so it can safely be used for weight loss. You can both use it instead of white, and combine these two varieties of one vegetable. Worse from this will not. By the way, cauliflower is much tastier in taste in fresh form, so it can be chewed during a feeling of hunger. Try to cook it for a couple - in this case, it will retain the maximum amount of nutrients and vitamins.

Cabbage for weight loss - a wonderful tool that really helps get rid of a few extra pounds. But you must remember that one this product can not give all the necessary substances for the normal functioning of your body. Therefore, do not sit on a cabbage diet quite often. It is better to include this vegetable in your diet, making salads, soups and other dishes from it.