Self-improvement: how to pump the calves of feet in the home

Due to the fact that the sporty and beautiful body is now in fashion, many young people and girls went to the gym. But what are they doing there? They study problematic, in their opinion, places. In men this, of course, biceps, triceps, chest and press. Girls also pump the press, as well as the gluteal muscles. And what in the end? Due to the fact that some muscle groups are subjected to a constant load, while others are not, an imbalance in the figure occurs. For example, the development of leg muscles. The athlete squats, makes attacks, quadriceps grow, and the calves remain thin. But it is the calf muscles that create the appearance of harmoniously developed slender legs. Therefore, many people ask themselves: " How to pump the calves of the feet at home?" After all, for a beautiful figure you need to work out all the muscles of the body, and especially the eggs, which are often undeservedly forgotten.

Features of gastrocnemius muscles

This group of muscles is difficult to work out. Therefore, it is better not to think about how to pump up the calves quickly, and try to do it as efficiently as possible. The calf muscles are characterized by the fact that they are subjected to a serious load daily during walking, so you should make a lot of effort to load them even more. Consequently, it is impossible to pump caviar without additional burdening, and burdening should be large. Someone thinks that calves need to be loaded every day, but this is erroneous. Like any other muscle group, they should rest. Thinking about how to pump the calves of your feet at home, you should make a schedule of training and not skip them. Do it 1-2 times a week, giving the body time to recover.

How to pump the calves of the feet at home: basic exercises

The basic exercise for calves is lifting on a stand with a load. Stand can be a step-platform, a thick board, a step. Stand with your right foot on the pedestal (on the toe), take the right hand load (dumbbells, a bottle of water), with your left hand stick to the support. Start lifting and lowering on the toe until you feel a burning sensation. Similarly, do the exercise for the left foot. Make 5-7 such approaches. You can perform lifts, standing on both legs, wearing a backpack with weight. Amplitude should be maximum, so that the calves stretch.

Additional exercises

Are there any other ways to pump the calves of the feet at home? Of course. Such exercises as jumping rope, walking alternately on the socks and on the heels, jumping with weights contribute to the load of the muscles of the legs. Including ski jogging, cycling, ice skating in your training complex, you can effectively pump caviar. And, of course, we should not forget about running. This is the easiest and most effective way to work out all the muscles of the legs, and also running increases the endurance.

Conclusion

So, we found out how to pump the calves of the feet at home. This will require a minimum of equipment (stand, burdening) and, of course, the desire to grow and develop. Systematic weekly classes will allow your calves to become sportier, stronger, pumped up.