How can you really lose weight in a week at 7 kg

Of course, any nutritionist will tell you that you can not lose weight too quickly, but still we resort to different diets that promise us to lose weight in a relatively short time. So, it is quite possible to lose weight for 7 kg per week. For this, the following diet is suitable. Get up early in the morning, before breakfast, be sure to drink one glass of natural lemonade, prepared from the squeezed juice of a slice of lemon and water. Every day on an empty stomach during a week, drink a glass of this drink. Do not forget that you just do not need to remember about sugar.

If you decide to lose weight in a week at 7 kg, then be patient, every day, give gymnastics at least fifteen minutes. For breakfast, eat a fruit salad. The composition of the salad can be a pear, an apple, as well as a mandarin or an orange, but in a salad there should be only three kinds of fruit. Fill the diced fruit with 1 percent yogurt and eat with pleasure.

For lunch, cook a delicious vegetable salad. Vegetables can be any. An exception is potatoes. Do not add salt to the salad, it is better to squeeze a little lemon juice or add sunflower oil. It is not recommended to eat more than one plate of vegetable salad. All day you can drink 1% or low-fat kefir, but maximum per day you can drink it only a liter.

For an evening, eat fruit salad and drink green tea with jasmine. With the help of such a diet, you quickly decide the question of how to lose weight in a week at 7 kg. This is quite real, and even delicious.

Another diet, which will help to part in just a week with seven kilograms of excess weight - a herculean diet. Its essence lies in the fact that all week long you only eat porridge porridge. For its preparation you will need a glass of oatmeal. It must be poured with boiling water and insisted for an hour. Then add 1% kefir. If you want to lose weight in a week at 7 kg, then refuse for this time from salt and sugar. Porridge, cooked in this way, you can eat in any amount all day. Drink plenty of water. Starting from the fourth day of such a diet, you can add a cucumber or a delicious apple to the diet. If you have not decided how to lose weight by 7 kg, then definitely try this diet. But abruptly to pass after it on usual food it is impossible. It is better to do this gradually, eating the second week all the same porridge and adding fruits and vegetables.

A very tasty and effective diet is an apple diet. With it, you can quickly lose weight. Eating whole apples for a week, you can actually lose 7 kg per week. Every day you increase or decrease the number of apples per day. In addition, it is allowed to drink mineral non-carbonated water, as well as tea without sugar, preferably green. On the first and last day of the diet, eat 1 kg of apples per day. On the second day of the diet, the fifth and sixth increase the amount to one and a half kilograms, and on the third and fourth days you are allowed to eat two kilograms of apples. But remember that apples warm up your appetite, so you need to tune in to a positive result, take in your hands and turn on your willpower.

No matter what diet you choose, it is important that before you start any of them, you must always visit a doctor, take tests, to find out whether there are any contraindications for a particular diet. If you have any contraindications in order to eat this way, it is better to use other methods for losing weight. It is very good to go swimming in the pool, do gymnastics, run in the morning, it is very important to eat right for an effective result. After all, after any diet, having begun to eat incorrectly, you will quickly gain the lost kilograms, and even with a surplus. Therefore, relate responsibly to weight loss, follow all the necessary recommendations, believe in yourself, do not doubt that you will succeed.