Fasting for weight loss

There are many ways to improve the figure. And in their number, you can safely include fasting for weight loss. Many are afraid of such a prospect. Yes, and some experts speak about such experiments is far from flattering. In fact, everything is not so scary. If starvation for weight loss is properly organized, then you can achieve excellent results without much harm to health.

So, this way of dealing with excess weight has long been practiced by those wishing to make their figure slim and attractive. If you are a beginner, then you need special training. However, any person should implement it. Before applying fasting for weight loss, it will be necessary to perform a number of purification procedures (that is, to do enemas), and also to eat food only of vegetable origin. It is worth starting with a one-day refusal to eat. And then gradually increase the timing of fasting for weight loss. It sounds scary, but experts recommend refusing food for 25-35 days. Thus, it will turn out to really lose a lot of weight.

Please note that such experiments require the obligatory consultation of a doctor, as well as constant monitoring on his part. Do not engage in amateur activities, because the wrong alternation of preparatory courses, the fasting itself and the recovery period will entail health problems.

Many people have heard the term "curative starvation." For weight loss it is very effective. But at the same time the body is rejuvenated, the mind becomes aggravated, work capacity is increased. In the process of medical starvation, a person refuses food for a certain period, and then the same period of recovery takes place. In parallel, a whole range of treatment procedures is prescribed: breathing exercises, enemas, massage, baths and so on.

The curative fasting can be different in duration. For example, the daily lasts from dinner to dinner. In addition to distilled water, you can not use anything else. It can be sweetened with honey (one third teaspoon per glass) or add lemon juice (a teaspoonful). After such a fasting, you should not attack the food, you need to step out of it gradually. As a first meal after a hard day, a salad of vegetables (for example, white cabbage, carrots, lemon juice) is suitable.

Dry fasting for weight loss is also effective. It can be hard (you can not contact even with liquid, and not something like eating, that is, brushing your teeth or washing) and soft (only enemas are banned). In both cases , there is no drinking regime . The maximum permissible period of dry fasting is four days.

Fasting for weight loss necessarily ends in a period of recovery. And the body is difficult to quickly adapt to external feeding. After all, in the process of fasting, he ate exclusively internally. Experts recommend that in the process of recovery drink first diluted juices, then - ordinary, then introduce vegetable soups, salads from vegetables, whey, fruit. It is strictly forbidden after fasting to consume cereals, legumes, mushrooms, meat, eggs, and salt.

It is impossible not to dwell on the health problems that long starvation can bring. Confusion, headache, constipation, dizziness, hypoglycemia, muscle weakness, fatigue, anemia - that's not all the "bouquet" of possible "surprises".

Of course, fasting for weight loss is not suitable for everyone. Some simply can not bear it physically or morally. Therefore, knowledgeable people call a great alternative to him six meals a day and regular exercise.