Vitamins for men for conception of a child. Pregnancy planning

To create a large and strong family, couples try to plan a pregnancy. This is an indicator of responsibility and preparedness for an independent adult life. In order to give birth to a healthy baby, future parents should provide optimally comfortable conditions for conception. Spouses need to normalize their diet, quit all bad habits, be examined for diseases, infections, take courses of vitamin complexes. What vitamins to drink to a man before conception? This is exactly what will be discussed in the article.

Why do men need to drink vitamins?

Despite the fact that the future father will not bear and give birth to a child, the health of the baby also depends on his physical condition, therefore, during the planning of pregnancy, he must take vitamins supporting the body for men for conception of the child.

With age and because of the consequences of negative life situations, the ability of the male organism to successfully fertilize decreases. In such cases, an urgent issue is the acceptance of additional auxiliaries. To plan a successful pregnancy, vitamins for men for the conception of a child support his vital activity and the proper functioning of the internal organs and the reproductive system.

Pregnancy is usually planned in advance, in connection with which to start taking vitamin medications are recommended for 3 months or six months before conception. To attempts to get pregnant have a result, the male body should not have a lack of vitamin-mineral components.

Vitamins and minerals necessary in the planning of pregnancy

Vitamin support for both the female and male body contributes to the rapid fertilization of the egg. In the period preceding the conception of the child, the man needs to consume important vitamins and minerals:

1. The most important element is folic acid (vitamin B9), which must be taken daily. Most of it can be used with dark greens (spinach or salad), asparagus, citrus, peas, lentils, Brussels and cauliflower, nuts, beets, celery, carrots, pumpkin.
2. In addition, vitamin E (tocopherol) is also mandatory, it can be found in meat, liver, eggs, milk, cream and vegetable oil, cereal products.
3. With dill, apples, wild garlic, strawberry, strawberry, kiwi, you can consume the greatest amount of vitamin C.
4. Zinc is found in pumpkin seeds and watermelon, products with the addition of cocoa, low-fat meat, especially in beef.
5. Selenium will enter the body with the consumption of seafood, cereals, legumes and nuts.

These multivitamins contribute to the preparation of the male organism for the forthcoming conception of the child and are appointed in case of their lack in the body.

Vitamin Complexes for Men

Having determined for yourself the correct diet, which contributes to obtaining the necessary vitamins with the help of products, it is worth supplementing it with multivitamin preparations. Complex vitamins are designed to successfully conceive a child and protect the male body from possible infections. They must be taken by courses during certain periods. In pharmacies, you can buy vitamins for men at an affordable price for the conception of a child. You can read the title below. But remember, before using any medications you need to consult a doctor.

Vitamins for men for conception of a child:

1. "Alphabet" for men promotes endurance, potency and strengthening of immunity. In addition to 22 vitamins and minerals, the composition also includes Siberian ginseng.
2. "Duovit" (for men) is a multivitamin preparation, especially helping with constant stress and bad mood.
3. "Vitrum Prenatal" helps to maintain the health of parents.
4. "Oligovit" promotes the realization of normal hormonal processes in the body of a man.
5. "Centrum" - vitamins that provide the production of hormones.
6. "Folacin" contains folic acid, which affects successful conception and prevents the development of vices.
7. "SpermPlant" has a positive effect on the reproductive system in men.
8. "Speronton" ("Spematon") has in its composition those elements that are necessary for conception - vitamin E, B9, B11, zinc and selenium. The drug improves the production of male hormones and increases fertility.
9. "Spermstring" consists of zinc, selenium, manganese, arginine, extract of astragalus, vitamins C, E, B5, B6, B11. It is a drug for improving the reproductive system of men, as well as for strengthening immunity and treating infertility.
10. "Orthomol Fertis Plus" is very helpful for restoring male fertility. It contains vitamins B6, B9, B12, C, E, zinc, copper, selenium, Q10, omega-3, carotenoids.

Vitamins for men for conception: reviews

Most men say that after taking vitamin complexes their well-being significantly improves. In addition to restoring vivacity and health, the spermogram also changes in a positive way. Spermatozoa become much larger, and their mobility and activity increase at times.

All this leads to the fact that pregnancy occurs much faster, and children are born healthy and strong.

But it is worth noting that alcohol and nicotine these vitamin-mineral complexes are not neutralized. Therefore, we will have to abandon them, so as not to harm the future child.

Vitamins "Velmen"

The vitamin complex "Velmen" for men is filled with mineral and plant substances, which enrich the body, subject to frequent and heavy loads, useful elements.

In the event of a malfunction of the nervous system, the body must receive vitamins in large quantities. An excellent way to resist bad ecology, to remain calm in stressful situations, to increase immunity is the intake of vitamins "Velmen" for men.

Effects on the male body

Vitamins "Velmen", the price of which is available to everyone, have a very rich content of active substances, among them: vitamins A, B, C, D, E, zinc, manganese, iodine, magnesium, chromium, selenium. In addition to the fact that this complex affects the activation of mental and physical work, to improve the performance of the cardiovascular, nervous, musculoskeletal, digestive systems and strengthens the entire body, it also contains all the necessary vitamins and minerals that should be used by a man for Conception of the child.

As a result of research, scientists have determined that the amount of sperm can decrease if the body lacks vitamins and minerals. Those taking vitamins "Velmen" with the content of the microelement of zinc retain the ability to reproduce longer.

"Velmen": the instruction

The vitamin complex "Velmen" is contraindicated when taking other medications. Otherwise, unpleasant consequences can occur. For example, if you drink more ascorbic acid while using Velmen, there is a risk of feeling hypercalcemia, laxatives affect the lack of vitamins A, D, E, hormonal contraceptives increase the amount of retinol and ascorbic acid in the blood and reduce the percentage of folic acid and zinc ions.

How to take a vitamin complex?

Vitamin means "Velmen" should be taken 1 tablet every day during meals or after, with plenty of water. Packages are enough for one course 20-30 days. If at one time it was not possible to achieve the desired result, then after 1-3 months you can go through a second course.

In very rare cases, side effects may occur, for example, allergies, pruritus, rashes, redness, hypervitaminosis, diarrhea, anemia. In this case, it is recommended to temporarily stop taking the drug.

Vitamin "Velmen" are sold in any pharmacy, in a package of 30 capsules. What is the cost of vitamins "Velmen"? The price ranges from 562 r. Up to 700 r.

Thinking about the birth of a child, future parents should pay special attention to the state of their body. To give birth to a healthy baby, it is important that a man, just like a woman, takes his health seriously and helps improve it.