How to deal with cellulite in the home? The best way is wrapping

Cellulitis is treated or discarded: everything depends on the causes of its appearance. And before you talk about how to fight cellulite at home, you need to find out these reasons. The development of cellulite was associated with age-related changes, but in recent years its unpleasant manifestations have been observed in young, even young women. Cellulite, as a cosmetic defect, is not always associated with overweight, obesity. It can appear in women with normal and even underweight. Most often, excessive fatty tissue appears due to constant overeating and hypodynamia.

In beauty salons, fitness centers are offered various methods of treatment. But, due to various circumstances, many clients are interested in how to deal with cellulite in the home. Many professional procedures, such as wraps, rubbing, massage, can be performed independently. Special skills are not required for this, but the regularity and consistency of procedures are mandatory.

Little to know how to remove cellulite in the home, you still have to have patience and act, showing willpower.

First of all, from the menu it is necessary to exclude food, which contributes to the deposition of fats and makes the subcutaneous fat layer tuberous: pork, strongly fried and spicy foods, margarine, bananas. It is necessary to minimize the consumption of sweet and flour. Recommended sour-milk products, vegetables, fruits, soups on weak broths, lean fish.

Food should be divided, portions - small. Dinner - last meal - no later than 18 hours: in the evening there is an active breakdown of fats. It is necessary at this point to abandon sugar, bread, potatoes and other products containing many carbohydrates. Lovers of midnight meals can not get rid of cellulite. Enter unrefined olive oil in your daily diet. It promotes the breakdown of fats, resorption of deposits. Drink it should be on an empty stomach, half an hour before a meal - one teaspoon.

Very good in the fight against cellulite help cosmetic and massage. Massage can be done with a brush with a stiff natural bristle. The problematic areas are massed with strong circular motions.

A good effect gives anti-cellulite honey massage. Honey is applied to the thighs, buttocks with a thin layer. With a sharp movement, we apply these hands to these places and immediately tear them away. This motion is repeated until the honey changes color. In cosmetic practice, this product is widely used as a rejuvenating and cleansing agent. Honey treatment is based on the vacuum effect, it is it that destroys fat cells, thereby contributing to the disappearance of cellulite.

After the massage, it is recommended to lie a little (not less than half an hour), covered with a sheet, and only then take a shower. At the initial stage, such a massage should be done every other day. Then, to maintain the form) - once a week.

One of the most effective methods are special wraps from cellulite in the home, which is easy to do. The effectiveness of the method is very high and comparable with the effectiveness of massage.

There are two ways of anti-cellulite wraps: hot and cold. Hot method promotes rapid weight loss due to the effect of the sauna, and the cold very well restores the tone of flabby skin.

For the procedure of anti-cellulite wrapping at home, you will need a food film, a warm blanket, a warm shawl, a special compound that can be purchased at the pharmacy, and a body scrub.

Before wrapping, it is necessary to scrub the skin in problem areas and apply an anti-cellulite composition. The layer should be thick enough. For the procedure to be more effective, cover (or wrap) this area with a film, then wrap it in a handkerchief. We lay down under the blanket for forty-forty-five minutes. After this, you need to take a shower or bath and apply anti-cellulite cream to your skin. The regular conduct of such procedures (at least once a week) will undoubtedly lead to success.

Rational nutrition, massages, wraps do not exclude physical activity.

It is necessary to perform daily a set of exercises to strengthen the muscles of the buttocks, thighs, abdominals. Who knows how to fight cellulite at home using physical exertion, he realizes that it is necessary to fight against his own laziness. After all, you need to do the exercises for at least 45 minutes and continuously. To some extent, it will help get rid of extra pounds.

So, knowing how to fight cellulite at home, following all the recommendations, you can achieve a 100% positive result.