Does the exercise bike help you lose weight?

Exercise on a stationary bike is very similar to a normal bike ride. However, here there are several advantageous difference. On a stationary bike you do not need to take care of maintaining balance, about how best to fit into a turn or drive around a hole on the road. In addition, the simulator is stationary, so you do not have to lower it and raise it when you need to practice. So, you bought an exercise bike. Lose weight now is only a matter of time. It would seem that a good simulator, but you can achieve good visible results on it only by adhering to important rules.

How to lose weight on a stationary bike

The first and most important rule. Training should be conducted regularly. It is best to draw up a schedule of training and stick to it. It is recommended to practice on an exercise bike 5 times a week. If you constantly use an exercise bike, you will lose weight faster and more efficiently.

The second and no less important rule. Loads must match the capabilities of your body. When drawing up a schedule and a training program, you need to take into account your physical training and the availability of contraindications. Excessive intensity of training will hurt rather than benefit.

The third rule. Be sure to use special training programs. This will best help achieve the desired result. This can be a uniform or interval load. It all depends on what you want to achieve, as well as on the individual characteristics of your body.

The fourth instilled. Watch your pulse. Some exercise bikes are equipped with cardiac monitors, they can also be bought separately or measured heart rate independently. Whatever it was, it is recommended that the pulse be within 65-75% of the maximum. The maximum pulse is 220 - the age.

The fifth rule. If you use an exercise bike to burn fat, you can lose weight by using diets. When choosing, focus on the most balanced and rich in carbohydrates. The fact is that the occupation on the simulator will take away a large amount of energy, which must necessarily be replenished. Also it is necessary to pay attention to the diets containing products in which structure there is an iron. Active exercises reduce its amount in the body, which can have a bad effect on health.

If you want to not just lose weight, and pay attention to individual parts of the body, you can use additional exercises for the right muscle groups. Those who use these rules do not have the question of whether it is possible to lose weight on an exercise bike.

We must always remember that regardless of the level of physical fitness, exercising on a stationary bike - quite seriously load the body. Therefore, if you have pain in the heart, dyspnoea, nausea, weakness and dizziness, you need to stop exercising. However, it is not necessary to sharply do this, you need to gradually reduce the tempo. Otherwise, you can only make it worse. Correctly picking up the training program and the bike itself, you can lose weight effectively.

Classes on the stationary bike give a visible result only at constant and correct loads. Do not expect that after the first few sessions you will become noticeably slimmer. The faster you lose weight, the faster it will return to you after you stop exercising. That's why you need to think carefully about the weight loss program on the exercise bike, and be patient and diligent. So you can ensure yourself not only a beautiful figure, but also good health.

Before the start of training, it is worth considering that the exercise on the stationary bike, like other types of physical activity, have a number of contraindications. It is best to consult a specialist. On an exercise bike it is not recommended to deal with people with serious diseases of the cardiovascular system, tachycardia, infectious diseases and some others.