What is the adaptive gymnastics of Bubnovsky?

Sergei Mikhailovich Bubnovsky - known to many people in the field of medicine. What is he famous for? Yes, because he created a special system of not only alternative neurology, but also orthopedics. His methods are aimed at treating chronic diseases of the musculoskeletal system not with the help of medicines and corsets, but only thanks to the internal reserves of the human body and the understanding of his body. All his knowledge, experience and research he integrated into the creation of such a method as the adaptive gymnastics of Bubnovsky. Thousands of patients have already avoided surgical interventions on the spine. Adaptive joint gymnastics Bubnovsky is a kind of extreme rehabilitation. Yes, that's how it is often called.

What is the essence of this salvage therapy?

As already mentioned above, the doctor created a unique technique for getting rid of diseases of the musculoskeletal system and the musculoskeletal system. And it is called kinesitherapy, which literally means "treatment by movement." This is the focus on eliminating the root cause of joint ailments Bubnovsky Sergey. Adaptive gymnastics can significantly reduce the manifestations or even get rid of such ailments as osteochondrosis (including herniated discs), aseptic necrosis, Bekhterev's disease, posture disorders, deforming coxarthrosis, etc. If the patient adheres to the technique, he eliminates hypodynamia. Namely, it entails the appearance of many of the above diseases.

How safe is adaptive gymnastics Bubnovsky?

While many orthopedists advise to be at rest and as little as possible to move around during an exacerbation of such ailments, Dr. Bubnovsky offers to treat everything only by movement. He has several centers of adaptive gymnastics, where each patient is individually selected a set of exercises, depending on the age, severity of the disease and the state of the person at the moment. Therefore it is difficult to say whether Bubnovsky's adaptive gymnastics is safe for independent execution. Although the doctor himself assures that no harm can be done to the exercises, because they develop tendons and muscles, through which joints and bones feed, it is better to consult your doctor before applying the method.

Adaptive gymnastics Bubnovsky. Basic Exercises

1. It is necessary to sit down, but be sure to heel, and often breathe. Then, on inhalation, you should raise yourself and perform circular motions with your hands. On exhalation - again to sit down.
2. According to the method, it is also necessary to use purifying respiration. To do this, you should fold your palms on your stomach, close your lips and say "pF".
3. Be sure to swing the press. In this case, the knees should be bent, and you should lift yourself from the floor when exhaling.
4. Now it is necessary to "twist the tail", that is, to stand on all fours, while completely relaxing the muscles of the waist. Next, you need to raise your shins and turn the pelvis alternately to the right and left.

Not only these but also many other exercises are offered by the adaptive gymnastics of Bubnovsky. She helped a lot of people get rid of their ailments. Who knows, maybe it will come in handy for you, just do not forget to consult a doctor before.