Seasonings in Ayurveda. Cardamom: useful properties and contraindications

Honor and respect this seasoning was received back in the 5th century BC. E. In India, where it grows. Today I would like to tell you about cardamom, useful properties and contraindications of which are well known to traditional Indian medicine - Ayurveda. This plant from the ginger family loves a humid climate, is grown in the Indian southern forests, Sri Lanka, Vietnam and Burma. As it was noted, in India cardamom was not only used as a condiment, but also sold as a medicine for stomach diseases. The recipe for this drug was kept secret and passed on to heirs by healers. In our time, the Arab countries, which add cardamom to coffee , are considered to be the leader in the consumption of this spice. Such a fragrant refreshing drink, sweetish with a tip from the Arabs, symbolizes tradition and local hospitality.

Cardamom. Useful properties and contraindications

Refreshing ginger and slightly pungent taste give cardamom essential oils, included in its composition (more than 8%). From the peculiarities of the chemical composition, one can distinguish the presence in the plant of vitamin A and B, as well as a fairly diverse amount of trace elements: sodium, potassium, phosphorus, iron, potassium and niacin.

Treatment with cardamom

For a long time cardamom was considered an excellent antiseptic. The Chinese chewed it to eliminate the unpleasant odor in the mouth, applied it to a headache, and Indians treated him with a cold and nervous system disorders. In modern folk medicine, this useful seasoning is also not underestimated. So, cardamom will help with the following problems:

• Essential oils played their important role, so cardamom is good for respiratory diseases (bronchitis, laryngitis, pneumonia). With flu and pain in the throat, you can rinse your throat with tincture and cardamom with cinnamon.
• If we talk about the essential oil of cardamom, then you can add it literally with a few drops of wine or tea; Also with this oil you can make yourself inhalations and healing baths. According to Ayurveda, the aroma of cardamom and the seasoning will sharpen thinking, relieve unnecessary tension, restore strength. Like ginger, cardamom has an excellent warming effect, as it improves blood circulation.
• In addition to the interesting properties of this seasoning, we can say that cardamom well affects the heart and lungs, fights against flatulence and softens the pain, improves memory. Cardamom normalizes blood pressure and is a good natural aphrodisiac, but the main thing here is not to overdo it and check your body's reaction to cardamom.

Useful properties and contraindications are closely interrelated in this seasoning and the excessive addition of it, for example, to food, can make it even worse. Possible loss of sexual activity, and ulcers and allergies can cause exacerbations, so if you first try exotic seasonings, it is better to consult a dietician, after all spices are a very delicate matter and not suitable for everyone.

Cardamom. Recipes

The aroma of this spice is simply stunning! It is usually added to pastries, various desserts (Arabic sweets), tea, coffee and other beverages. A perfect combination of cardamom with baked fruits and other condiments. So, cardamom is also good for losing weight. Drink in combination with cinnamon lowers the level of sugar, and cardamom and pepper will burn excess calories. If you eat ch. Seeds with honey, you can restore your eyesight and enhance immunity. From cardamom you can make a wonderful drink with the addition of ginger, nutmeg, cinnamon, cloves and pepper. These seasonings will have a beneficial effect on the whole body! Oh! This miracle cardamom. Useful properties and contraindications now you know, it remains to try this ancient panacea on yourself!