Food and drinkDessert

The best sweets are lean?

As you know, the essence of fasting is to devote more time to self-knowledge, self-development and prayer, rather than banally limit your menu and suffer from a lack of vitamins and hormones of happiness. To achieve this, you need to stay in a good mood. The easiest way to cheer yourself up is to eat something sweet, for example, vegetarian sweets.

There are several recipes for the preparation of desserts, which in no way violate the canons of fasting. Salvation and the only sweets available these days are lean.

A fairly common dish can be called lean rolls. To make them, you need half a cup of ordinary vegetable oil, as much mineral water with a salty flavor, a filling (to your taste), the amount of flour is calculated so that it "absorbed" all the water and the dough did not stick to your fingers. The next step is to prepare the dough: all the ingredients must be mixed thoroughly. Then cut the squared triangles from the dough and prepare jam, berries, mushrooms, jam or any other stuffing, and wrap it all in a dough. Bake such a roll is necessary until it is completely ready, namely until the appearance of a golden crust. But there is a small nuance: such a dessert is best eaten on the day of preparation, because lean dough faster than usual withers.

For cookie lovers, too, there is a special recipe in the category "sweets sweet". To make a treat you will need a glass of cucumber pickle, a glass of sunflower oil, sugar to taste, two small packs of coconut chips and two or three glasses of flour. First you need to mix sugar, oil, chip packing, brine and flour. If everything is done correctly, but the resulting mixture should be similar to the density of a short dough. Then the dough should be rolled out and sprinkled with the chips that remained. The next step is to select an arbitrary shape for sweetness and then cut it out. Before the direct baking process, it is best to sprinkle a lightly baking sheet with flour, then put the patties on it and bake at a temperature of 180 degrees for about ten minutes. If coconut chips do not like, then you can replace it with raisins, dried apricots, walnuts, but they need to be grinded first.

Especially popular during the post are baked apples - favorite sweets, lean desserts - this is also delicious for both children and adults. In addition to the mandatory ingredient, an apple, you can choose absolutely any toppings that you can only come up with or find in the refrigerator. The recipe is quite simple: cut the core in an apple, put one or two teaspoons of prepared filling (depending on the size of the apple) and bake in a convenient way. Preparation of this dish in the microwave will take no more than ten minutes, in the oven or aerogrill - fifteen. To ensure that when you serve dessert on the table, it looks ideal, you can sprinkle ready-made apples with powdered sugar.

Those people who do not imagine life without a sweet, certainly interested in the recipe for lean pancakes - a delicious low-calorie sweets, recipes for their preparation differ little from ordinary pancakes. For their preparation you will need only a glass of flour, two glasses of ordinary water, 50 grams of vegetable oil and sugar, soda, salt to taste. The first thing to do is to dissolve the salt and sugar in water, and then add the sifted flour to this mixture, then mix thoroughly. The dough should be homogeneous, without any lumps. After that, you can add soda and butter, again mix everything well. Just before making pancakes in a frying pan, you need to oil it once with vegetable oil, and then start baking. In the end, you can slightly miss each pancake with honey and serve on the table with your favorite jam or jam.

Sweets are very useful, therefore, dietitians highly recommend them for those who want to lose weight or cleanse the body, but can not deny themselves any goodies.

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