Unloading days for weight loss - try and you will be surprised by the effect.

Unloading days for weight loss will help you get rid of a few extra pounds and cleanse your body of harmful substances. They are much more sparing than strict diets. Thanks to these days, the weight is lost gradually and the results can be kept for a long time. Only one day of some abstinence in food will not cause you negative emotions and bad mood. In addition, fasting days for weight loss are diverse and you can change them all the time. On the composition of products, they are divided into carbohydrate, protein, fat, and also combined. Those who decided to try a day off, you need to know some rules. It is best to arrange one or two times a week for your body. If you do this constantly, then select certain days and stick to your schedule. Experts advise also to drink a lot of water. You will need up to two liters of liquid. In order for weight-loss days for weight loss to bring the desired effect, alternate them. Pregnant women should seek advice from their doctor before making such a decision. In addition, some types of unloading days are forbidden to people who are not allowed to make health. You must first get a consultation with a nutritionist.

A fasting day on rice or buckwheat will provide your body with a large amount of trace elements and adequate nutrition. Rice well removes excess water, toxins and clears the lymph system. The only drawback of this technique is that people suffering from constipation should give preference to buckwheat and refuse from rice. To carry out this unloading day, you just need to pour a glass of rice with boiling water and boil for one minute, drain the water and boil the rice in two more glasses of water until ready. Then it is necessary to divide it into three portions and gradually eat it.

The unloading day on kefir passes easily enough. Kefir is very useful, because it very well cleanses the intestines, fights with allergy manifestations and improves the color of your face. Of course, there are people who simply do not tolerate this drink, it causes excessive gas formation in them. The menu of this day consists of one and a half liters of fat-free yogurt, which you need to drink in 5-6 receptions.

Unloading days for weight loss will help to hold apples. They contain a lot of substances useful for the body, vitamins, organic acids, potassium, carotene, iron. But such a diet is contraindicated for those who suffer from diseases of the digestive tract. Take about one and a half kilograms of apples, and they can be in fresh, and in the form of baked. All this must be divided into 5-6 portions and there is throughout the day.

There are also meat unloading days. You definitely will not feel hungry. Using meat, you will replenish supplies of iron and protein. But people who have diseases of the kidneys, blood vessels or liver, should give up such unloading days. Divide 400 grams of boiled beef into 5-6 servings and eat for a day. Even a light side dish in the form of white cabbage, tomato or cucumber is allowed.

Unloading day on curd suggests that you should eat half a kilogram of this product for 5 meals. It is very useful for health, because it speeds up the metabolism and does not bring any calories. It is good to spend such a fasting day for those who suffer from atherosclerosis, heart diseases or obesity.

There are also chocolate, fish, vegetable, cucumber and other fasting days for weight loss. Practicing them, you can easily get rid of extra pounds, especially if you are in parallel to take a bath, twist the hoop, or at least just to do exercises.