HealthHealthy Eating

Why you can not drink after a meal: reasons and explanations

Many people in early childhood, caring mothers almost forced to squeeze food. Having grown up and having got acquainted with opinion of doctors, they now with all their heart are perplexed: why it is impossible to drink after meal? Especially if the menu contains only "solid" dishes. However, the ban on drinking is made not only by dieticians, but also by gastroenterologists, in whose charge is just the health of human stomachs and intestines.

Water is a helper for the stomach

Do not think that any liquid necessarily harms digestion. Yes, there are drinks that are definitely not useful. This list is headed by a variety of sweet "pop". And above all, because they are not able to satisfy their desire, that is, they do not fulfill the role assigned to them. They can be considered only as goodies. However, pure, so even non-carbonated water does not belong to this category. In that case, why can not you drink water after a meal? Because it should be drunk up to! Water washes the walls of the stomach, removing the mucus from the remains of the previous meal and removing the "old" gastric juice. This stimulates the development of fresh, more effective. However, in order for these processes to be successful and the juice to form, it is necessary to start the meal not earlier than a quarter of an hour after drinking. In addition, some filling of the stomach causes the illusion of satiety, so that at lunch you will eat less, which will positively affect the figure.

Several reasons why you can not drink after eating 2 hours

Some of them may be familiar to you (maybe some doctor told you about them), others may be news for you. But they are all true.

  1. Any liquid dilutes the gastric juice and makes it less effective. As a result, food is digested longer, and it does not benefit your body.
  2. All the eatables are not fully digested, as a result of which rotting begins in the organs.
  3. Reducing the concentration of the necessary enzymes forces the body to produce them additionally. Excessive (and absolutely superfluous) load prematurely "sits" the organs - yet they are not made of iron.
  4. The most unpleasant external manifestation is flatulence. Moreover, in addition to unpleasant odors, he threatens a person with the acquisition of further, even more sad, consequences: gastritis, diarrhea, pancreatitis and hepatic diseases.

There are several other reasons why you should not drink, but with food. First of all, food processing begins in the mouth. And if you chew and drink, you wash away the saliva necessary for the primary splitting of foods. As a result, "unprepared" food enters the stomach, and its processing becomes more difficult. The second factor: the sensation of the liquid substance in the mouth reduces the intensity of chewing - and too large pieces enter the digestive organs. They do not have time to process, which, in turn, again makes it difficult to digest and provokes rotting processes.

The temperature of the drink is important

There are additional explanations why you should not drink anything cold after a meal. If the drink is cooler than room temperature, the food simply "flies" through the stomach, almost without lingering. That is, instead of putting two (minimum) hours, the food is sent by express to the intestine for a quarter of an hour. As a result, the body simply does not have time to understand that it has already received fuel, and requires an additive, experiencing hunger. This is also the reason why you can not drink after eating for weight loss: eaten excess in no way it does not help, because such "zapivony" - a direct way to a set of excess weight. In addition, the cold liquid reduces the activity of enzymes responsible for processing food, which again threatens gastritis, and in the future - ulcer.

Now let's try to explain why you can not drink hot food immediately after a meal (tea or coffee). Too high temperatures similarly negatively affect the work of enzymes (albeit for the opposite reason), but while hot it also reduces the activity of the muscles of the stomach. As a result, the mechanical effect on the eaten food deteriorates.

As for tea

This drink is very popular, especially green and especially for those trying to lose weight ladies. And they are often surprised and even indignant: why not drink tea after eating? Women even agree to wait until it cools down a bit, if it is so harmful to drink it hot. However, it's not only (and even not so much) in the temperature. The astringent compounds that make up the tea dull the sensitivity of the mucous membranes, so that the absorption of food is almost instantly weakened. The bile is thrown out sharply and in a larger volume than is necessary. Frequent effects: pancreatitis and cholelithiasis. Tannin, in addition, also "cement" proteins, which are practically not digested. So before consuming a favorite drink you need to wait at least half an hour after dinner.

What to do if you really want to

Even knowing why you can not drink after a meal, sometimes people just can not keep from consuming liquids. There may be several reasons, but the most frequent ones are excessive sweetness of dishes or their sharpness. When there is no possibility to endure, it is possible to proceed as follows: to collect water into the mouth, rinse and spit out. And do it two or three times. In the most extreme case (for example, if a dish was flavored with a vassabi), you can make a couple of sips, but no more!

It's a question of time

Finally, we note that not drinking two hours after a meal is a very conditional recommendation. It all depends on what your meal consists of. If you are limited to vegetable or fruit salads - it will be enough and one and a half hours. And if you have eaten kebabs, then you have to wait three hours, no less.

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