HealthHealthy Eating

Whether it is possible to nursing mum a herring. When nursing mothers can eat herring

The period of breastfeeding for a young mother is not at all easy. First comes the adjustment of lactation, which in itself is not too pleasant, then the baby gets used to eating breasts. But at the same time with these problems many mothers are asking themselves: "What can you eat while breastfeeding?" What kind of food will be most useful for the baby? So, in this article I want to talk about whether it is possible for a nursing mother to herring.

A few words about prohibitions

Initially, however, I want to tell women about how the process of digestion and splitting of food takes place in the body, what exactly is absorbed into the blood and breast milk and that it gets directly to the baby. So, today for nursing mothers there are a huge number of restrictions. That can not be, this must be abandoned. It turns out in the end that the woman eats extremely dry porridge and beef. However, this is completely wrong. The diet of a young mother should be full, because all the vitamins and minerals that are so necessary for a child get into breast milk from food.

On the process of digesting food

Before giving an answer to the question "Is it possible for a nursing mother to have herring," you need to talk a little about the process of digesting food. So, all the food a woman consumes is first chewed in the mouth, then gets into the stomach. It should be noted that it is from the stomach that only water, alcohol and medications are absorbed into the blood. Other products, which are not yet split and not digested, are unable to get into the blood, and accordingly, into milk.

Further all the food moves to the small intestine. Here it is splitting it into various convenient products for digestion. So, thanks to enzymes and bile, food is processed and converted into peptides, amino acids, fatty acids, etc. And it is these particles that get into the baby's body together with milk. But not a piece of herring or sushi.

Main principles and rules for feeding a nursing mother

Understanding whether it is possible for a nursing mother to have herring, it is worth saying that every woman should know the principles of proper nutrition during breastfeeding.

  1. You need to eat as much as you want. So, quite often mothers feel hunger during breastfeeding. This is normal, because the baby also eats what his mother eats. It must be satisfied in time.
  2. Do not eat for two (huge portions). You just need to eat more often, but in smaller portions. Overeating is as bad as hunger.
  3. Mom can eat anything that does not cause an allergic reaction in her and the child. However, we must remember that food should be the most useful and fortified. So, we must give up fried and fatty dishes. However, they are just as harmful to any healthy adult.

A few words about the limitations

If a woman wants to know if her mother is able to feed herring, she is already in captivity with various restrictions. What do ladies need to remember? So, if the mother eats extremely useful food, she absolutely does not need to limit herself. However, it is possible to abandon products that cause increased gas production. All food that is capable of causing allergic reactions should be eaten in small amounts.

Refuse should be from fried fatty foods in favor of cooked, stewed or cooked for a couple of dishes. If you really want to eat, for example, the leg of a fried chicken, do not deny yourself this. However, this will not do harm only if it happens no more often than once a week.

Fish for nursing mothers

Many mothers are wondering: "Is it possible for the nursing mother to fish, herring, sushi?" So, the World Health Organization says that during breastfeeding, the fish simply must be in the diet of every woman. After all, it has a certain complex of all vitamins, macro- and microelements, which the baby needs so much for normal growth and development.

According to doctors, people who regularly eat fish are less likely to develop various diseases of the cardiovascular system, and all kinds of disruptions in the thyroid gland are very rare.

Separately, you need to clarify about sushi. So, all the food that the mother uses during breastfeeding should be given to heat treatment - cook, stew, cook for a couple. Sushi is a piece of raw fish. So for the time being from favorite delicacy many women are best to refuse.

Herring: benefit

It's time to answer the question "is it possible to herring with breastfeeding". So, it must be said that the herring, like the rest of the fish, has in its composition the same useful substances and microelements. It is rich in iodine, phosphorus, calcium, potassium, copper, and protein. In its composition there are such useful acids as Omega-3, which are simply necessary for the work and development of the brain, vision, cardiovascular system. This fish contains useful vitamins A, D, and also groups B (B1, B12, B2).

Herring: Harm

We are going to go further, whether it is possible to eat herring to nursing mother. Despite all its positive aspects, this fish has a number of contraindications for use.

  1. Herring is considered a strong allergen. Scientists put it on a par with citrus, strawberry, honey. Therefore, the baby, after the mother will eat this product, may develop a rash, diathesis, an intestinal disorder and bloating. Therefore, for the first time, my mother has to try all of the products a little. If there is no reaction on them - it is good, if the baby reacts negatively - it is best to refuse using them.
  2. Herring has a specific taste. And she is able to slightly change the taste of milk. It acquires a slight salty shade. If the baby does not like it, he generally can refuse breastfeeding.
  3. In the first months of life, crumbs nutritionists also do not recommend eating herring. And all because the baby's gastrointestinal tract is not yet developed enough to take this food even in a split form.

When can you eat herring without fear?

Separately, we also need to talk about when nursing mothers can eat herring without fear. That is, so that it does not hurt the baby at all. To introduce this food into the diet is recommended not earlier than when the crumb turns three months old. Initially, you should try no more than a couple of pieces of herring. If the child reacted normally to her, he did not develop a rash and there were no other unusual manifestations, the mother could eat herring without fear. But here you need to observe the norm. Do not abuse this fish. Norm: no more than a couple of pieces of herring two times a week at most.

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