5-hydroxytryptophan - bioadditive optimists: reception characteristics

Bioadditive 5-hydroxytryptophan has recently become more in demand. But what kind of a drug is it, how does it affect the body, how to take it correctly, and if there is a caution about its use?

What it is?

In short, this add-on is called 5-htp. This chemical form of tryptophan - a natural amino acid, it is used as a dietary supplement. The raw material for its production is the seeds of the plant Griffonia simplicifolia.

Amino acid 5-htp helps our body produce serotonin, it is called calming hormone, because it positively affects the emotional state. In this case, the lack of serotonin adversely affects sleep, mood and leads to a loss of appetite (there is a desire to constantly chew something). Therefore, today the 5-htp supplement is used to improve sleep, improve mood, reduce migraine and even lose extra pounds.

Useful action

First of all, 5-hydroxytryptophan is a sedative that can be taken during depressive states, with panic attacks and neurosis. In addition, doctors recommend it for insomnia. It can have a more tangible result than antidepressant drugs.

Also this remedy is able to give relief with migraine, premenstrual syndrome (if irritability, aggression and mood decay are felt). But if you are treated with antidepressants, this bioadditive can be started only after the doctor's approval, since unexpected reactions of the organism are possible.

5-hydroxytryptophan: instructions for use

To feel the effect of taking this supplement, the daily dose should be 100-300 mg. It is best if first the daily norm is less, for example 70-150 mg. With insomnia, the main course of the drug should be before bedtime. If you want to get rid of a depressed state, anxiety or a passion for eating, then the daily rate should be divided for reception during the day.

But you can drink this drug and not systematically, but only in those moments when there are problems with mood. If you take 5-hydroxytryptophan in order to get rid of gluttony, you can drink a capsule before work. This will help in the evening, when you return home, do not overeat, and do only snack.

It is best to take a supplements on an empty stomach, before eating. This will allow the drug to quickly reach the brain. Therefore, it will be good to drink the capsule immediately after awakening, and one more - in the evening before supper.

When the result appears

Feel the effect of taking a dietary supplement can be immediately. In 15 minutes after you have drunk a capsule, there will be a rush of good mood, which will not be spoiled by minor troubles. In addition, 5-hydroxytryptophan accumulates in the body, so after the drug is finished, the effect will continue. So, if you are on a diet and the dietary supplements are already over, you will still control the desire to "chew", as the brutal appetite will not return soon.

Warnings

Although the drug is of vegetable origin and in comparison with pharmacy drugs is almost harmless, it still has a number of side effects. In order not to harm the body, it is important not to exceed the permissible dosage. Among the side effects can be meteorism, constipation, colic, heartburn, a feeling of excessive satiety, nausea, fluid retention and vomiting. Also, sometimes there are headaches, rashes and delirious dreams.

But in addition to side effects, 5-hydroxytryptophan can worsen the condition in the following diseases: hypertension, anorexia, irritable bowel syndrome, peripheral neuralgia, peptic ulcer, hemophilia, sickle cell anemia and myalgia. About whether to take the drug or not, you need to think and those who have diseases of the hepatobiliary and respiratory system, as well as Crohn's disease.

Reviews about the admission of bioadditives

Some have learned in their experience what is 5-hydroxytryptophan. Reviews of such people are usually positive. He helped many people to normal sleep, although they began to dream of strange, heavy dreams. Also, it was noticed how the mood increased, but the migraine did not go away. Also, depending on the severity of the condition, the effect was achieved over a different period of time. There are consumers who only after the third week of reception felt a change in mood.