Sports vitamins and their positive impact on the life of athletes

Everyone needs a whole complex of vitamins. Urban residents may not receive the amount of vitamins they need, because the main factors that affect our health: poor nutrition, dirty air, heredity and bad ecology. People who play sports especially need these substances. Sports vitamins are the best assistants to a person who leads an active lifestyle.

Constant physical exertion, which people undergo, force their body to work in a strengthened mode, so the intake of vitaminized drugs is necessary here. If our body is well prepared, then sport will serve as a real source of health, vigor and youth.

What effect do vitamins have on the body?

The person himself chooses what kind of sport he will be engaged in. You can visit the pool, go to the gym, do gymnastics in the morning, do fitness or body building. But in any case, you need a certain vitamin complex. There are sports vitamins for women and for men. For each organism you can choose your own complex and dosage.

In the modern world in vegetables and fruits there is no necessary composition of vitamins, as they are grown artificially and with various additives. Additional use of vitamins will help keep the body and spirit cheerful.

It should be noted that not all vitamin-mineral substances are compatible with each other.

Ascorbic acid and its effect on humans

Ascorbic, as it is called children, can be called the best sports vitamin. Vitamin C has a great influence on the human body. The main factors of its influence:

• Improves blood characteristics;
• Maintains a normal level of cholesterol;
• Helps assimilate iron in the blood;
• Forms "with helpers" collagen;
• Is a strong antioxidant.

Sports vitamins containing ascorbic acid help athletes to quickly recover and reduce the number of injuries during training. It dissolves perfectly in water and is rapidly excreted from the body without accumulating in the tissues. It should be taken only after eating, washed down with plenty of water. When using vitamin C you can not smoke, as one cigarette burns about 100 mg of ascorbic.

Positive effects of vitamins B12 and B1

All athletes are well aware of the action of vitamin B12 on their organisms. Its main functions are:

• Helps the process of hematopoiesis;
• Improves digestion;
• Improves nerve conduction;
• The metabolism of carbohydrates does not go away without this substance.

If the body lacks this vitamin, then the work of the nervous system is broken, constant fatigue is felt and the reaction of the muscles becomes weak. His associates are vitamins A and C, which help the most important processes in the body. But it is worth knowing that these sports vitamins for women can lose their effect if it takes birth control medications.

Vitamin B1 is very useful for bodybuilders and bodybuilders. This substance contributes to the excellent assimilation of carbohydrates in the body, which help the athlete save energy. The properties of this vitamin:

• It helps build muscle;
• Excellent effect on brain activity and nerve conduction;
• At its or his sufficiency exchange processes in an organism pass correctly.

Even if there is an overdose, the vitamin perfectly exits the body and quickly dissolves in water.

Vitamin B6 and its properties

When there is no vitamin B6 in the human body, muscle mass and weight do not grow. Children and athletes should be grateful to this substance for the positive impact on their growth and biceps. Sports vitamins B6 and their effects:

• Under its influence, neurotransmitters are formed;
• Participates in the synthesis of hemoglobin;
• Amino acids and proteins are exchanged with it.

When people have vitamin B6 deficiency, they lose heart muscle, accumulate toxic substances and raise pressure, which has a bad effect on the sports career.

The use of vitamins A and D in sports life

A keen eye and all-seeing eye are needed by athletes who are engaged in such sports, where you need to shoot and see far. Sports vitamins of group A have the following properties:

• Increase immunity;
• Restore blood sugar;
• Help in the formation of collagen.

You can not use this drug in large quantities. Athletes should calculate the dosage depending on the load.

Substances D are the best sports vitamins for men. Due to them, the bone tissue becomes stronger, which favorably affects the quality of training. If a person is injured during sports activities, the additional use of this vitamin will help to recover faster. Properties of the substance:

• It is self-synthesized;
• Helps vitamin A to correctly digest.

Proper use of vitamins

That rating of sports vitamins, which is given above, will help each athlete to choose the necessary complex for their use. Of course, it is better to use natural products familiar to our organisms, but athletes need to use additional substances. There is a significant difference in the use of water-soluble and fat-soluble components. The first are removed from the body in 2-4 hours, and others can be in us the whole day.

Sports vitamins for men and women always contain detailed instructions, in which you can learn how to properly take these complexes.