Effective vitamins for memory of adults. What drugs improve memory

Memory is a complex and mysterious mechanism. Thanks to it, humanity has the right to the future. Memory is able to store all the memories of what happened. It is thanks to this phenomenon that a person learns experience. In everyday life of any subject, memory is constantly in work. People suffering from amnesia (loss of memory) are unable to perceive life's lessons. Every day they have to start all over again, making old mistakes again and again. Using vitamins for memory, adults and children can improve the operation of such a complex mechanism.

Basic components

This function of the brain in the case of its optimal functioning consists of three components: the initial possibilities, the statistical state and the fitness. If the diet contains enough vitamins for memory, adults are much easier to cope with many tasks.

• The initial possibilities are the makings given to the human brain by nature. It is worth noting that each of us in one way or another has them.
• The statistical state of memory is another component that determines the potential of this ability of the brain. According to experts, the possibilities of our "gray matter" are virtually limitless. The total amount of neurons in the brain is 14 billion (while the number of interconnections between them is simply not quantifiable). The state of such an organ is determined by a variety of factors. Its functioning is influenced by magnetic storms, the physical and emotional state of a person, occupation, and so on.
• Memory training. Under such a phrase it is customary to understand regular efforts of a psychophysiological type that improve the work of the brain. Systematic workloads can greatly enhance this ability of a person. In this case, do not forget that there are effective vitamins to improve memory. In combination with training, they can achieve high results.

Memory work during sleep and wakefulness

During the rest in the brain, processes are performed in which the most important neurotransmitter (the component that establishes neural transfer between neurons) GABA takes part. In case of lack of sleep, the chemical activity of the specified organ is significantly reduced. In addition, the human brain is initially tuned to the natural rhythm of alternation of sleep and wakefulness, and therefore it is at night time in it that all the restoration processes are carried out. Constant lack of sleep affects adversely the brain. In such cases, even vitamins for memory do not help at times. Adults should clearly understand that a full sleep is the guarantee of optimal functioning of the brain.

Physical stress can also have a beneficial effect on the work of "gray matter". Active way of life, systematic jogging and walking in the open air - all this will benefit the above-mentioned body.

Diet

What vitamins are needed to improve memory? This question is asked from time to time by many people. It's amazing, but to optimize brain activity in a state of proper nutrition. It should be noted that monotonous products can often lead to degenerative processes in the brain. Unfortunately, such a result is not immediately apparent. After all, the deficiency of nutrients in the body manifests itself gradually and has a cumulative character. That is why a reasonable diet should provide for a varied and regular consumption of healthy foods containing vitamins and minerals to improve memory, attention and mind. And what are these components, we will analyze in more detail:

• Carbohydrates . From the total weight of the whole body, the human brain is only 2%. However, the amount of energy consumed by him often reaches 20%. As you know, the main source of energy has always been considered carbohydrates. The greatest concentration of such substances is contained in whole grains, fruits, vegetables, berries, honey and so on. In the case of insufficient intake of specified substances in the body, brain retardation may develop. Such a statement should be carefully listened to by those who practice protein diets.
• Proteins . No one will deny the importance of these elements to the body. They are the main building material for neurotransmitters and nerve cells that maintain memory in proper condition. Proteins move and receive energy. If they are short, the physical condition of a person will begin to deteriorate, depressed and tired will be felt. In order to prevent this situation and create the optimal environment for the brain, you should regularly eat meat (at least three times a week). The greatest value here is beef. Milk, fish, eggs and cottage cheese also have considerable benefits.

• Fats . Together with the above components, they also allow the body to store energy. Here it is worth noting that components of plant origin are more useful than "cousins" of animal origin (with the exception of fish oil). In the diet, the share of the specified substances should be at least 15%.

Memory enhancing products

The best option for proper nutrition is the variety of food consumed, containing the above components and vitamins for the mind. The food for memory should be filled with the maximum amount of useful substances, as well as their compounds. It should be noted that these are found in virtually any product.

• Banana is an excellent source of easily digestible carbohydrates. It contains amino acids such as methionine, carotene, tryptophan, as well as vitamins C, PP, B2 and B1.
• Eggs are the optimal product for improving memory. The eggs of quail should be considered as the most useful. They contain vitamins PP, B2, B1 and A. The set of amino acids includes cysteine, lysine, glutamic acid, methionine and tryptophan.
• Cereals germinated. In such products there are potassium, phosphorus, manganese, magnesium and zinc. In cereal crops, calcium, selenium, iron and copper are also found. A set of vitamins here and does amaze with its variety: biotin, F, E, B9, B6, B5, B3, B2, B1.
• Honey is a storehouse of carbohydrates. It consists of 22 of 24 essential micronutrients in human blood. This product can safely replace sugar.
• Fatty fish - salmon, trout, salmon and herring. It has a lot of Omega-3 (an indispensable type of fat).

The most important for mind and memory vitamins

For optimal brain function, vitamins of group B are especially important. Research has confirmed their effectiveness. These vitamins for memory to adults help to improve attention and thinking. In addition, these substances have a beneficial effect on the nervous system. Having the ability to act as antioxidants, such vitamins can create a protective environment for the brain at the time of excessive loads. They empower cells with oxygen molecules, preventing the aging process of the above-mentioned organ. If these useful components are not enough, a person can feel weakness, drowsiness, nervousness, memory loss, loss of appetite, and so on. Let's look at vitamins for memory for adults. The list of products in which they are located will allow you to determine the optimal diet.

List of vitamins for memory and mind

Have you ever thought about how many useful substances the body receives from the most common products? Consider what vitamins to improve memory and brain work a person can draw from the diet.

• Thiamine (B1) . This element is able to create an appropriate environment for the development of memorization and cognitive processes in the brain. In the case of thiamine deficiency, the human body begins to synthesize uric acid in excess, which affects the work of the brain. Given the fact that heat treatment can destroy this compound, some fruits and vegetables should be eaten fresh. B1 is also found in foods such as fish, eggs, nuts, meats, oatmeal, peas and buckwheat.
• Riboflavin (B2) . The main task of such an element is the acceleration of mental processes. Indispensable is a similar vitamin in the case of active physical and mental work, because it provides energy to the body. Rich in riboflavin the following products: cabbage, peas, almonds, turnips, green beans, brewer's yeast, tomatoes and so on.
• Nicotinic acid (B3) . This vitamin is able to improve the state of memory, since it produces energy in nerve cells. They are rich in such products: nuts, milk, chicken, yolk, green vegetables, buckwheat, fish.
• Calcium pantothenate (B5). Such a vitamin is a memory stimulator of a long-term type. It facilitates the transfer from the neuron to the neuron of nerve impulses. In addition, produce enzymes that oppose the negative effects of nicotine and alcohol, may be considered vitamins for memory. Adults will draw them from products: peas, liver, eggs, caviar, hazelnuts. Also calcium pantothenate is rich in buckwheat, dairy products, cabbage.
• Pyridoxine (B6) . The main task of pyridoxine is to increase intellectual abilities. Increase the content of such an enzyme can be due to potatoes, eggs, cabbage, nuts, bananas.
• Folic acid (B9). This vitamin can have a beneficial effect on memorization and speed of thinking. It is under his influence that the inhibition and excitation of the central nervous system occurs. They are rich in dairy products, nuts, cheese, apricots, pumpkin, legumes, red meat.
• Cyanocobalamin (B12). Such a vitamin causes the daily activity of the human body, responsible for the transition from sleep to wakefulness and vice versa. You can find B12 in the following products: cheese, poultry, herring, beef, kelp, and so on.
• Ascorbic acid (vitamin C). It is a powerful antioxidant, which protects the body from mental or physical overload. Sources of vitamin C: spinach, citrus fruits, currants, peppers, cabbage, apples, apricots, tomatoes.
• Calciferol (E). Its main task is to remove toxins from the body, improve the functioning of the cardiovascular system, maintain brain activity. This vitamin is found in such products as nuts, vegetable oil, seeds, legumes, oatmeal, eggs, liver and so on.

Minerals that have a positive effect

Asking which vitamins are needed to improve memory, it is important to understand that the body needs not only this component. Great influence is exerted by minerals. As noted earlier, proper nutrition can optimize brain function.

• Iodine . Improves memory and regulates metabolic processes. High concentration of this element is observed in iodized salt, seafood and kelp.
• Selenium . Stabilizes the work of brain cells, raises the mood, provides a charge of energy. Contained in buckwheat, seafood, meat, oatmeal and corn.
• What are the vitamins for memory for adults? No less useful than the ones listed above, is zinc. He takes a direct part in the formation of cells of the human brain, increases attention. They are rich in wheat, red meat, brewer's yeast, seafood.
• Iron. Promotes the transfer of oxygen to the brain cells, improves memory, increases attention. Iron is found in beans, meat, buckwheat, apples, corn, and persimmon.
• Omega-3 fatty acids. They help to improve intelligence, improve brain activity. Contained in oily fish, vegetable oil, nuts, flax seeds.

Vitamins for memory development

Unfortunately, in most cases, modern people are not in a position to constantly monitor their diet. The question arises as to where to draw vitamins for memory to adults. The names of the drugs described below are well known to many. These complexes are able to provide the body with the necessary minerals and vitamins.

Below we list the drugs that improve memory. However, please note that the information below is for informational purposes only. Do not self-medicate. Be sure to consult a doctor.

So, complexes containing vitamins for memory for adults (the list is far from complete, as the choice of a suitable drug remains for a specialist):

• " Vitrum Memori ". This tool improves intellectual activity, optimizes blood circulation in the brain, increases concentration of memory and attention.
• " Active Lecithin . " The above complex can improve the memory function of the brain in adults. It is used to strengthen nerves and increase intelligence. It contains lecithin and B vitamins.
• " Memory of Forte ." This is the most effective and safe drug. Used in a period of high loads of intellectual level, with deterioration of attention and memory, to prevent changes in age. The complex has no contraindications.

Children's products

As you know, a deficiency of vitamins can cause various deviations in the health of the child. First of all, children suffer from the deterioration of the brain. Signs of this are the following sensations: increased fatigue, poor information assimilation, memory impairment, insufficient concentration.

Specialists recommend that parents give their babies some vitamins for memory. Improvement of memory in children after receiving the complexes described below was noticed by the majority of mothers. The main thing is to remember that they should be used only after consultation with the pediatrician.

Let's move on to the main thing. Here what preparations improve memory of children:

• " Pikovit ." Pre-school children are recommended a drug called "Pikovit Omega-3." It is produced in the form of syrup. As part of the product there are useful fats Omega-3, as well as a complex of 10 vitamins.

• « VitaMishki ». An excellent tool for improving the work of the child's brain. The product is based on natural juices. "VitaMishki" can not only optimize brain activity, but also improve the immunity of the child. The drug does not contain preservatives and colorings.
• " Junior Weiss ". This vitamin-mineral preparation is intended specifically to support the physical and mental development of the growing organism. The complex contains iodine, selenium and many vitamins. Prescribed for children under 6 years of age. The drug has no contraindications.

Conclusion

If you are concerned about the emerging memory problems, the first thing to do is to adjust your diet. Remember, the diet should contain all the necessary vitamins for memory. Adults and children who decide to take special complexes, it is necessary to discuss this issue with a doctor.