Wheat germinated - a healing source of nutrients

Wheat germinated has the richest chemical composition. It contains about 60% of various carbohydrates, up to 22% of proteins (glutenin, leukosyne, gliadin), fiber, vegetable fats, up to 2% of ash substances (potassium, phosphorus, magnesium, calcium), enzymes and vitamins (E, B1, C , Choline).

At present, the number of adherents of a healthy diet in which wheat germinated occupies one of the leading roles is growing. Daily use of it in food meets the needs for vitamin E and vitamins of group B. This product perfectly affects the gastrointestinal system, because it contains a significant amount of coarse fiber. Grain fiber is poorly absorbed by the body and under the influence of acids and alkalis of the gastrointestinal tract swells strongly, adsorbing various toxic substances, so this product perfectly cleanses the body. Wheat germinated can satisfy the needs of the organism in microelements, essential amino acids and other nutrients.

The question naturally arises as to why it is necessary to use precisely sprouted grains? And the whole point is that wheat germinated is a product in which, during the appearance of sprouts, a significant bioenergetic potential is concentrated, which should be directed to the development of the sprout. At this time in the grain there are complex biochemical processes that promote the accumulation of various nutrients. So, the starch contained in the grain turns into malt, protein substances into amino acids, vegetable fats into fatty acids. Such processes occur during the digestion of food in the body under the influence of various enzymes, and in this product the process of splitting nutrients begins already in the wheat itself.

Until the end has not yet been studied, why such wheat is able not only to satisfy the needs for useful substances, but also to help the body improve. There is evidence that wheat germinated reduces the risk of cancer, improves male potency and normalizes the functioning of the immune system. The use of this product at any time of the year can reduce the likelihood of respiratory diseases and flu.

Wheat germinated helps to strengthen the body in weakened children. Due to immunomodulatory properties and the ability to accelerate metabolism, the daily intake of these grains is recommended to people of all ages. Another positive feature of germinated wheat grains is that there are no contraindications to their use.

Dishes from sprouted wheat contribute to rapid saturation, so they are recommended for dietary nutrition. Very effective use of this product with increased physical exertion. There are many recipes for the preparation of sprouted grains, but the most delicious bread made from this product is most popular.

A recipe for wheat bread

To make bread, you need the following ingredients: wheat flour - 500 g, germinated wheat - 200 g, water - 130 ml, package of dry yeast, salt - 15 g, natural honey - 50 ml, sunflower oil - 40 ml.

Dry yeast is bred in half of the warm water, salt, sunflower oil and honey are added, after which everything is thoroughly mixed with half the sifted wheat flour. Prepared opara is left in a warm place for 0.5 hours.

Wash sprouted wheat dried. In the rising spit add water, the remaining flour and wheat. The dough is carefully kneaded and left in a warm place to increase the volume by half. Approached dough knead and, having formed bread, spread on a baking sheet, previously oiled and sprinkled with flour.

Allow to stand the test for 20 minutes, after which the surface of the bread is sprinkled with water and make a small cross-cut on it. Bread is baked for about an hour in an oven at 200 ° C.