Unleavened bread

All bakery products and bread, which are cooked on baker's yeast, lose bread on a number of parameters, which is baked without yeast. When yeast is added to the dough, artificial fungi are added, which then accumulate in the human body. There is a decrease in immunity. As a result of weakening protective forces, a person becomes more susceptible to disease. This is especially bad for a child's body. Children begin to suffer from allergies, dysbiosis, colds.

Non-yeast bread is useful for any age and body condition (especially for people with digestive problems), since it does not cause negative consequences. In addition, it is stored longer (may not stale and do not lose its taste for a long time). Due to the high content of nutrients (including microelements and vitamins), it has a healing effect. Using different recipes for baking such bread at home, you can improve and make a more varied diet for your family, including the elderly and children. In spring, he compensates for the existing deficiency in vitamins and trace elements.

Recipe 1

A simple set of products and simple technology make it possible to prepare a tasty and useful unleavened bread for this recipe. Ingredients:

• 1 cup of flour;
• 100g of margarine, cut into pieces;
• 2 teaspoons of tea sugar;
• salt;
• ¾ of a spoonful of tea baking powder;
• Curry leaves, finely chopped;
• Hot pepper, finely crushed;
• ½ teaspoon grated tea ginger;
• 3 teaspoons of chopped cilantro leaves;
• 3 teaspoons of chopped mint leaves;
• 3 spoons of tea yogurt.

Mix the flour with sugar, baking powder and salt. Add the margarine and knife it into a flour mixture (not mestet) until the small flour crumbs. Mix them with chopped peppers, curry leaves, ginger, cilantro, mint and add yogurt. Stir the dough very quickly, roll out a little more than 3 mm thick and cut into different squares, triangles, circles or other shapes as desired. Spread on a sheet, sprinkled with flour, and bake unleavened bread for 15 minutes at a temperature of 175 ° C.

Recipe 2

Light corn unleavened bread on yogurt for 12 people can be prepared from products:

• 1 cup corn flour ;
• 1 cup of wheat flour;
• ½ cup kefir;
• ½ cup skimmed milk;
• ½ teaspoon of tea;
• 1 tablespoon table-cloth powder for baking;
• 1 egg, whisk;
• ¼ cup sugar;
• ¼ cup low-fat yogurt ;
• 1 ½ tablespoons of rapeseed oil ;
• pepper.

The oven is heated to 200 ° C. In a large bowl whisk all the damp products and, without stopping to stir, add the dry ingredients in the sequence: salt, sugar, powder for baking, flour. Quickly knead the dough and spread it into a prepared (flour-poured or smeared) baking sheet. Top with a light sprinkle of black pepper. Bake for 25 minutes, allow to cool slightly, then cut and served to the table. Bread without a yeast, cooked according to this recipe, it turns out very tasty and useful.

Recipe 3

You can bake excellent bread without wheat flour. Ingredients for Irish Oatmeal :

• 225 g oatmeal flakes (for dough);
• 1 glass of oatmeal obtained by grinding flakes (you can buy ready-made flour in the store);
• 300 ml of kefir;
• 2 teaspoons of tea baking powder;
• 1 tablespoon of tea salt;
• 2 tablespoons vegetable oil;
• raisins;
• Nuts;
• sesame;
• Pumpkin seeds (can be replaced with sunflower seeds).

Soak for the night flakes in kefir. In the morning add salt, baking powder and oil to the mixture, mix. Sprinkle raisins, seeds, sesame seeds, nuts, stir again. Add the oatmeal. Get a thick and sticky dough. Spread out in a form, oiled. Put in a preheated oven for about 50 minutes and bake at 180 oC. Readiness of bread is checked with a toothpick. You can add figs, prunes or dried apricots to the dough.