Health, Healthy Eating
Pumpkin seeds: tasty and healthy.
Pumpkin seeds are a true storehouse of vitamins and trace elements. Particularly useful are the seeds extracted from round pumpkin varieties, and not from oblong varieties . They contain fiber, protein, a small amount of iron, magnesium, zinc, copper, manganese and phosphorus.
According to the amount of zinc, the seeds take second place among foodstuffs, after oysters. Because of this property, they are simply necessary for men. In smaller amounts, they also contain folic acid, niacin, selenium, vitamins, glutamic acid and arginine.
In oil from pumpkin seeds contains vitamin A, B1-2, C, E, K, R and a complex of micro- and macroelements. Also in it there are pectins - a perfect natural sorbent, which collects and removes from the body various harmful substances. By the amount of pectin seeds, pumpkin ways compete even with apples.
Due to this unique composition, the grains have become a very useful product in diseases of the kidneys and bladder. The composition of pumpkin seeds and hemp can cope with delays in urination and the appearance of blood in the urine.
High content of zinc allows you to eat pumpkin seeds as a treatment in the presence of inflammation of the prostate and prostatitis. They will be particularly effective in diagnosing the disease in the early stages.
The lack of zinc provokes a lot of problems in the body, small children can even die because of this. During the transition period, problems arise, such as dandruff, oily seborrhoea and acne.
Microelements, which contain pumpkin seeds, have a beneficial effect on the heart muscle and relieve pain in angina pectoris. Oils made from such seeds strengthen the blood vessels.
The seeds themselves possess a laxative and diuretic property, they can cope with gas formation in the intestines and stomach, promote the excretion of lead and cadmium from the body.
Such seeds should be used for people prone to depressive conditions.
Among other things, pumpkin seeds are used for such medicinal purposes:
- In the fight against worms, fungus and liver diseases;
- To improve blood composition;
- With ulcers;
- For getting rid of heartburn, acute and chronic gastritis;
- For getting rid of pain and burning with cystitis;
- To slow the aging of the body.
The benefits of pumpkin seeds are indisputable. They can be consumed both for children and for the elderly and even for pregnant women. Seeds do not contain toxins and have no side effects.
The only thing is - it's caloric content of pumpkin seeds - 570 kcal per 100 grams.
You can eat pumpkin seeds in pure form, but can be in the form of various broths or powder. With the help of gruel from them you can relieve the pain with burns, dermatitis and cutaneous wounds.
They can be added to various salads, meat and vegetable dishes, sauces and a variety of pastries.
For those suffering from worms, seeds can become a real panacea. The fact is that they contain a substance - cucurbitin, which is a poison for worms and does not cause the slightest harm to a person. It is enough to eat 100 grams of seeds daily on a hungry stomach, washing down with water, and after 5-7 days from worms there will be no trace.
You can also combine sunflower seeds and honey. This anthelmintic agent is perfectly suitable for both adults and children. In this case, it is desirable to grind the seeds with milk or water, then mix honey or fruit juice there and get a wonderful, tasty preventive against worms, which should be taken twice a day on an empty stomach with a break in half an hour.
Those who are trying to get rid of parasites, it is necessary to take into account in advance that the amount of seeds consumed should increase as the temperature grows colder on the street.
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