Can eggs be breastfed?

Most of the fair sex, who have recently become mothers, are naturally breastfeeding. It's not a secret that breast milk contains all the nutrients and trace elements that the baby needs in the first year of life. Also much depends on the diet of the woman herself. That's why moms try to eat healthy foods and dishes. In this article, we will talk about whether eggs can be breastfed. You can find out the opinions of specialists in this regard. Also consider how mummies are introduced into the ration of the egg during breastfeeding.

Varieties of the product: what are the eggs?

Before you say whether it is possible to eggs with breastfeeding, it is worth recalling that several types of such food are used for food. The most popular are chicken proteins and yolks. Also recently, you can often find on sale quail eggs. In addition, it is permissible to eat eggs of ducks and geese. However, these products are less common.

Eggs with breastfeeding: harm or benefit?

There is still no consensus on this. Some experts say that you should not limit yourself to nutrition. You need all the products from the very first day after the birth. Other doctors are sure that it is unacceptable to use eggs when breastfeeding. All because of the fact that the product can cause the strongest allergic reaction in the child and lead to a deterioration in the health of the newly mummy. There is also a group of people who say that this dish is available. However, this must be done very carefully, taking into account all the characteristics of the newborn baby. Let's consider in detail different opinions as to whether it is possible to eat eggs during breastfeeding.

What do the dietitians say about this?

Boiled eggs can be eaten with breastfeeding. This opinion is shared by specialists who monitor the weight of patients and their diet.

Most mothers want to lose weight after the birth of the baby. This is perfectly natural. Eggs have a rather small energy value. However, the protein from this product is absorbed by the human body by almost 97 percent. The use of one chicken egg for dinner with vegetables will allow you to quickly return to your "pre-pregnancy" parameters. Most women lost weight in this way.

Also, doctors say that the eggs contain vitamin D and E. They have a beneficial effect on the body of a nursing woman. Vitamin E allows you to restore the skin after childbirth and increase its elasticity. Also, this element improves the work of the heart and blood vessels, which is important during natural feeding. Vitamin D allows the products containing calcium to be absorbed in full. After all, it is not a secret for anyone that during nurture, nails, hair and bones of a woman suffer greatly.

Opinions of pediatricians and other children's doctors

Can boiled eggs be breastfed? What do experts think about this that follow child's health?

Pediatricians note that you can use this product during natural feeding. However, before this it is worth making sure that the baby is not allergic. Many newborn children are prone to negative reactions to certain foods. In the first months after the birth of a crumb has not yet established intestinal microflora. Any "wrong" product, eaten by the mother, can affect his state of health.

Pediatricians say that it is not forbidden to eat eggs when breastfeeding. However, you need to enter this dish gradually, starting with half the yolk.

How do experts in breastfeeding?

Can I eat chicken and quail eggs when breastfeeding? Experts in this field say that the product will not only be not harmful, but also useful for the mother in this period. However, this rule is valid only if the baby does not show a negative reaction to the introduction of the dish in the diet.

The eggs contain folic acid, which is involved in blood formation. This element allows a woman to recover more quickly after childbirth. Also in the product include zinc and selenium. These ingredients enrich the breast milk and make it more useful for the baby. Calcium and magnesium, which are present in the eggs, can strengthen the bones and improve the functioning of the nervous system. This is what helps the newly mummy to cope with postpartum depression.

What eggs should never be used when breastfeeding?

Despite the whole benefit of this product, there are a number of exceptions in which it is unacceptable to eat eggs. Consider these:

• Do not eat raw food. Of course, most poultry farmers vaccinate poultry. This allows you to protect the eggs from the development of bacteria in them. But do not take chances. When eating raw eggs , intestinal infection or salmonellosis may develop. In addition, such a protein is almost not absorbed by the human body.
• Fried eggs with breastfeeding are also not very useful. It is worth noting that products processed by this method should not be used at this time. When frying eggs, most of the nutrients from it evaporate.
• It is necessary to refrain from introducing goose and duck eggs into the diet. They can contain a large number of microorganisms, which at the moment the newly mummy is completely useless.

How is it safe and safe to eat eggs during breastfeeding?

Before you enter the product, it is worth consulting with the pediatrician. If the doctor allows, then you need to start with a quail egg yolk. Use it in the morning and watch the reaction of the crumbs. In a day you can try to eat the whole egg, and only after that you can introduce into your diet a chicken product.

Begin also with half the yolk. Look during the day for the reaction of the baby. If the crumbs have anxiety, abdominal pain and any rashes on the body, then it is worth to cancel this ingredient and try to enter it in a few months in a similar way. If everything is good, then continue your policy. After this (within a few days), increase the portion. At the same time, watch how the child reacts. This item should be the most important for you.

Summing up and concluding the article

You now know a lot of interesting facts about the benefits and harms of different eggs during breastfeeding. It must be remembered that when an allergic reaction occurs in the baby for a particular product, it is necessary to exclude it completely. It is also not recommended to give this ingredient in the future when introducing complementary foods into the baby's diet. Pediatricians are advised to wait for the age of three years before resubmitting the product.

If you have any additional questions, you should contact the specialists. Eat right and varied. If you are breastfeeding, this does not mean that you will have to give up any tasty food. Your diet should be useful for you and your baby. Be healthy!