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GERD: treatment, diet. Diet with GERD: menu, recipes

Diseases of the gastrointestinal tract (GIT) are affected by every second person on earth. Incorrect diet, harmful food, stress are the main causes of gastritis, ulcers, gastroesophageal reflux disease (abbreviated GERD) and many other digestive system problems. Few know that on the way to cure for any illness the main component of complex treatment is a special diet, and the cure of gastrointestinal diseases directly depends on the mode of food intake and menu. So what is GERD? Than to treat this disease? Diet with GERD, recipes and a roughly compiled menu are shown below.

What is GERD? Causes and symptoms of the disease

Gastroesophageal reflux disease (GERD) is a disease of the organs of the gastrointestinal tract, which releases the contents of the stomach into the esophagus through its lower sphincter, causing inflammation. The cause of the appearance is most often the hernia of the esophagus. Symptoms of the disease are chest pain, acidic eructations, heartburn. Sometimes there is a feeling of rapid saturation, there is swelling, shortness of breath, cough, rarely - nausea and vomiting.

Treatment of GERD: general recommendations

When treating any disease, it is necessary to choose an integrated approach, which includes:

1. Medications:

  • Inhibitors or blockers of the proton pump that reduce gastric acidity (Pantoprazole, Nexium, Omez, Nolpaz);
  • Antacid preparations (Rutatsid, Maaloks, Gaviskon, Renni, Almagel);
  • Gastroprotectors ("De-nol", "Bismofalk", "Venter");
  • Sedatives.

2. Non-drug treatment:

  • Normalization of diet;
  • Diet with GERD;
  • folk remedies.

3. Surgical treatment (as a last resort).

Basic recommendations for food intake in the treatment of GERD

The main recommendations for the treatment of GERD:

1. It is necessary to diversify the diet and eat 5-6 times a day.

2. Reduce the usual portion in half. Do not get carried away with spices and salt.

3. During the period of exacerbation, baked and fried dishes should be excluded. Eat light foods that do not hurt the sick stomach and do not cause accelerated production of gastric juice. Two concepts should be firmly associated with GERD: treatment is a diet.

4. Do not gorge on for the night! The minimum gap between sleep and dinner is 2 hours.

5. Thoroughly chew food!

6. After eating, you can not exercise and do physical work.

7. During the period of remission, try to adhere to the basic rules.

8. Do not go hungry at all!

9. The diet is selected, based on the individual characteristics and preferences of the patient.

Prohibited products with GERD

List of products that do not provide a diet for GERD:

1. Beverages:

  • Alcoholic beverages;
  • Strong tea, coffee, cocoa;
  • Carbonated drinks (lemonade, cola, energy);
  • Mint drinks and mint.

2. Spicy food.

3. Chocolate.

4. Fruits and vegetables that cause heartburn (for each - individually).

5. Fatty dairy products:

  • Milk 2%,
  • cream;
  • Fatty yoghurts;
  • Fatty cheeses and cottage cheese.

6. Fried meat and meat products.

7. Fried dishes (potatoes, donuts, eggplant caviar, etc.).

8. Fast food.

Permitted Products

Products that include a diet with GERD:

1. Protein food:

  • Soft-boiled eggs - no more than 2 pcs. A day, a steam omelet;
  • Fish: cod, perch, carp, pike, navaga, pike perch;
  • Low-fat varieties of meat - veal, beef, poultry (without skin), rabbit meat, steamed or in the oven (meatballs, cutlets, casserole, souffle);
  • Sour-milk and dairy products: low-fat yogurt, yogurt and yogurt after eating; Cottage cheese with low fat content - with sour cream or in a casserole; Non-acid sour cream as a dressing; Milk - individually.

2. Fat:

  • Vegetable oils (sunflower, olive, corn) - 10-20 g per day;
  • Butter - 10-20 g per day.

3. Carbohydrates:

A. Vegetables:

  • In its raw form: tomatoes without skins, cucumbers, carrots, a small amount of soft varieties of cabbage, greens.
  • In the form of mashed potatoes and casseroles: asparagus, potatoes, green peas, beets, zucchini, pumpkin.

B. Fruits and berries - only soft, sweet varieties and mashed, baked, boiled.

C. Bread wheaten, yesterday.

D. Porridge semi-liquid or ground: manna, oatmeal, buckwheat, rice.

E. Pasta.

F. Sweets: marmalade, cream, biscuit, pastille, jelly, jelly.

GERD: diet (the menu is approximate)

A similar menu is made by a dietitian or gastroenterologist, so it is not standard for all patients.

Breakfast: pumpkin-potato casserole, scrambled eggs, sour cream, herbal tea with honey.

Second breakfast : cottage cheese with fat, sour cream, fruit compote.

Lunch : soup with noodles, steam balls, rice porridge, tea with marmalade.

Afternoon snack : a toast, broth of a dogrose, nuts (3-4 pieces).

Dinner : stewed fish, vegetable salad, bread, ginger tea with honey.

Second dinner : homemade yogurt with fresh berries.

Pevzner's Diet with GERD

Famous physician Manuil Pevzner has developed special therapeutic diets that help in the treatment of a disease. Diet № 1 with GERD is the most suitable.

Diet No. 1 is conditionally divided into 1a, 1b, 1m.

Diet 1a is prescribed in the first 6-8 days of illness or seasonal exacerbation. The diet provides for the most gentle chemical, thermal, mechanical effect on the mucosa of the gastrointestinal tract, while reducing inflammation and healing erosions and ulcers. Food is cooked or cooked steamed, rubbed and taken in a liquid or mushy state. Contraindicated hot and cold. You can eat a steam omelet, a weak tea or herbal broth, jelly, soups and cereal. Before going to bed use milk, eat every 3 hours.

When the symptoms subscribe, a diet is prescribed for GERD 1b . Together with the above-mentioned allowed dishes, it includes soups-purees, meat and fish cutlets and steamed steaks, white bread crumbs.

In the diet 1m all dishes and prescriptions for diets 1a and 1b are included, only the dishes can be taken unprotected. Appointed after fading of all symptoms.

Diet with GERD: recipes

Broth with egg flakes

From low-fat meat (poultry, beef, veal) boil broth. Beat two eggs and pour them into 1 liter of boiling meat broth, mix thoroughly, add salt. You can add diced bread crumbs of white bread.

Meat meatballs

1 kg of veal or chicken meat to grind in a meat grinder. Add 100 g of white bread soaked in milk or water, and 1 egg. Throw in slightly salted water, wait until boiling, reduce heat and cook for 10 minutes.

Mashed potatoes and potatoes

1 zucchini and 3-4 medium-sized potatoes cut into slices, cook, bring to a puree state with a crush or blender, add 10-20 g of butter.

Omelet with cauliflower

In salted water boil 1 head of cauliflower, disassembled on the inflorescence. Lubricate the baking dish with butter, put cabbage in a mold. 2 eggs beat up, add 100-150 g of milk, beat again and pour into cabbage. Cooking for a couple.

Meat pate

Boil 1 kg of chicken, beef or veal. You can combine. Within 20 minutes. To the end of cooking to throw in a saucepan the boiled carrots. Cut the meat into pieces, grind in a meat grinder or blender with a carrot. Add the butter.

Milk soup noodles

1 cup of flour mixed with 1 egg and 1 tbsp. L. water. Divide the dough into 4 parts, from each roll out a very thin pancake and dry for 10-15 minutes. Roll the dough into a roll and cut into strips. Add the noodles to boiling water and cook for 10-15 minutes over low heat. Boil 3.5 tbsp. Milk, pour milk noodles, add 1 tsp. Salt, 2 tsp. Sahara. Serve with butter.

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