After giving birth: is it possible to eat a watermelon to a nursing mother

Summer, the beginning of autumn, the soft sun shines pleasantly in the face, and creepy shivers run from the warm gentle breeze. Despite this wonderful picture of the summer landscape, it is this time of the year that is most difficult to tolerate by pregnant and breastfeeding women. Right now, when it is only a stone's throw away before dehydration, they need to eat more fresh fruits and vegetables. And, of course, the most beloved and long-awaited summer product is a watermelon. But is it possible to eat a watermelon to a nursing mother?

About watermelons

As a rule, on the shelves of our shops and markets, ripe and juicy watermelons do not appear until late summer. Therefore, if "communication" with this berry happens only once a year, and then for a short time before asking the question of whether it is possible to eat a watermelon to a nursing mother, we must first get to know him better. So, watermelon is a berry, the use of which is extremely difficult to overestimate. It almost completely consists of juice, which, by the way, stimulates lactation, it contains folic acid.

It is useful not only for the mother, but also for the health of the crumbs. If enough of this substance is contained in breast milk, it will stimulate proper mental development. In addition to folic acid, watermelon contains vitamins A, PP, C, B ₅ , B ₁ , B ₂ and many others.

But vitamins - it's not all that watermelon is rich in, it will enrich the breast milk with phosphorus, potassium, iodine, calcium, iron and manganese, all this is just necessary for the growing baby's body and the mother's body that regenerates after birth . Therefore, not only can you eat watermelon breastfeeding mother, but you need.

Is watermelon useful for breastfeeding?

As you have already found out, such a berry, as a watermelon, contains many vitamins and trace elements that are simply necessary for the mother and the baby. But if you are still interested in the question "is it possible to eat a watermelon to a nursing mother," then you need to take into account not only the benefits, but also the harm that this juicy sweet berry can bring. Although this is extremely rare, but watermelon can still cause allergies in crumbs. Therefore, if your child is prone to allergic reactions, watermelon should be discarded or consumed in scant amounts. Although you can not predict in advance what the child will have an allergy, and what not, but nevertheless one must always be alert, because the organism of each child is unique. Like every new food product for a baby, watermelon should be introduced into the diet gradually, starting with the minimum amount of self-sufficient food.

Is it possible to eat a watermelon to a nursing mother: the nuances

In different sources one can come across the opinion that if you eat this berry during lactation, then breast milk will become too liquid, fresh and not nutritious. But this is not so. If the baby does not show any signs of an allergy from this product, the watermelon to the nursing mother brings only benefit.

The juice of this berry is not only not able to lower the value of milk, but on the contrary, it only increases it due to all vitamins and microcells contained in the watermelon. Naturally, like any other fresh fruits, vegetables and berries, watermelon during lactation should be eaten in moderation.