Lactation products for nursing mothers. What is there to have more milk

Nature provides every newborn with the opportunity to eat mother's breast milk . During pregnancy, the female body prepares for breastfeeding with the help of special hormones that support lactation. It depends on many factors, and above all - it's nutrition.

Each lactating woman feels the need for the most high-calorie and protein-rich food, in order to make up for the losses of the organism in the period mentioned. And so that the choice is not wrong, in the article we offer advice to nursing mothers about the rules for choosing foods to create healthy, rational nutrition.

Useful food for a nursing mother

The postpartum period is characterized by an increased appetite of a woman, since in her body the main function is the production of milk for a newborn. Mother and child are one, and when the lactation period begins, the mother's breast reacts to the baby's crying if it needs breast milk.

It should be noted the main products for lactation of the nursing mother. These include:

• Net non-carbonated water in the amount of 1.5-2 liters per day. It is necessary for the female body to replenish the level of fluid.
• Milk. This product is created by nature, and therefore the body will perceive it well, immediately absorb and replenish protein stores.
• Warm tea drink, which is better to combine with milk, which will increase lactation. It is necessary to know that the more warm liquid is consumed by the nursing mother, the more milk it produces.
• Compotes from dried fruits. Vitamin-rich drink, which will fill the body's loss and allow you to quench your thirst.
• Nuts for nursing mothers are also very useful. It is a high-caloric natural product that helps to fill the body with fats, carbohydrates and therefore it has a good effect on milk quality.
• Seeds of sunflower are a product containing fiber and fats, which, like nuts, is necessary for the body of a nursing mother, since they improve the quality of milk, making it nutritious and useful for the baby.
• Dill water, tea from dill seeds will cope well with the task of stimulating the lactation of the female body. A tablespoon of seeds for a glass of boiling water - that's the whole recipe. After the drink is brewed and infused, you can eat it.

Many mothers are interested in what is there to have more milk? The answer to this question is quite simple - there is almost everything. Moreover, you should even increase the ration of the nursing mother, because her body bears huge losses of vitamins, trace elements and fats.

Tasty and nutritious dishes useful for lactation

As menu items, you can offer a meat broth dietary option, without the use of subcutaneous fat animals. In order to weld it, it is enough to take a piece of lean beef, pork or chicken and after boiling to drain the first broth, again pouring clean water, and then you can cook soup. This method of cooking is both useful and safe for any organism - not only for the nursing mother, but for the whole family.

Milk porridge - a useful and nutritious food during the period of feeding, because it is the porridge that is the source of carbohydrates, proteins and fiber. Such a composition helps digestion, and in the future - and purification of the body. In addition, a breakfast of milk porridge - the easiest and most useful way to get the right amount of energy for the body.

Solid varieties of cheeses allow you to nourish the female body with useful fats, proteins and carbohydrates. The benefits and tastes of the product will help the natural way to please the mother, as well as replenish calcium loss in the body during lactation.

Sour-milk products for lactation of nursing mothers are also needed to help make up for all calcium losses and to nourish the intestinal flora with bifidobacteria. Mother and child are interrelated, so the entry of bifidobacteria into the mother's body will have a beneficial effect on the health of the baby.

Juices, such as carrot or apple, are a storehouse of vitamins from nature. Apples help peristalsis of the intestine and nourish the body with natural hemoglobin.

Salad leaves stimulate the flow of milk into the mother's body. If cucumbers can cause fermentation in the intestines, and this can be transmitted to the newborn, then the lettuce leaves in this plan are absolutely safe.

Thus, to increase lactation should choose all natural and useful, tasty and safe, home-made.

Tasty and useful - let's talk about the benefits of watermelons

Natural wealth is available in every season. For example, in the summer and autumn you can see such fruit and berry crops as watermelons on the market. Their varieties are diverse, but they bring the same benefits - they are saturated with vitamins and help to remove toxins from the body.

Almost every woman is interested, but can watermelon be given to nursing mothers? Answer this question will help assess the condition of the body, the presence or absence of allergies in the mother and child and the high quality of the product itself.

Doctors usually recommend to conduct a study on the suitability of watermelon at home. To do this, take a glass of water and put a piece of pulp into it. If the water becomes cloudy, then this is a bad product, and it can not be eaten. If the water in two hours becomes pink, then you have chosen a quality watermelon.

Nursing mothers should be aware that the described berry has a large amount of pulp, in which harmful and dangerous bacteria multiply rapidly. If a ripe fruit is lying next to a rotten product, then it can get pathogenic microorganisms, and thanks to this, the best watermelon can turn into a health hazard.

In addition, in the first months of feeding, you should not use this berry, so as not to cause an allergy in the child. The risk of poisoning is high enough, and therefore, watermelon feeding is most often not recommended for eating.

What to drink, to have more milk?

This question is often asked by newly mums at a reception with pediatricians and gynecologists. These experts, as a rule, advise in order to maintain lactation to eat as much warm drinks as possible, such as compotes, teas, dairy products. However, it is worth remembering that any product can cause an allergy in a newborn, so start with small portions.

A popular drink among nursing mothers is Hipp tea

The natural composition of "Hipp" tea is fully compatible with the organism of the nursing mother, since it contains herbs that contribute to the production of milk, the restoration of health after childbirth and the saturation with vitamins.

During lactation it is very important that nutrients not only with food, but also with drinks get to the body. In addition, the healing properties of herbs such as fennel, nettle, melissa and others have been known since ancient times.

The benefits of this drink can be judged by the fact of what the Hipp tea consists of:

• Fennel and galega - increase lactation;
• Cumin - has a calming effect;
• Anise - has a sedative effect, relieves stress, stimulates the function of the mammary glands;
• Melissa is a sedative;
• Nettle - strengthens the walls of blood vessels.

In addition to improving the taste, maltodextrin and dextrose are added to the drink, which contribute to the digestibility of proteins in the intestine. All these lactogenic products help the mother maintain the right level of milk production for breastfeeding.

Due to the fact that there is no sugar and starch in tea, it does not cause side effects. But before using it, you should consult your doctor who will identify incompatibility, if there are any allergic reactions and other factors.

How to take tea

Before taking the drink, you should prepare it in the simplest and most accessible way. To do this, 3-4 teaspoons or 1 tea bag to brew hot water in a cup with a volume of 200-250 ml. After that, you can drink it. The number of cups per day can reach four. To increase lactation, you should drink tea 20 minutes before the start of feeding.

The use of the described drink helps to improve the condition of the organism of the nursing woman and has a beneficial effect on the nervous system, thereby establishing natural processes in the body. In addition, milk enters substances that eliminate colic in the intestines of the newborn.

The calmer the mother, the calmer the baby, so you need to find products that will help this condition. One of these products is "Hipp" tea. One package can suffice for a week or two, depending on how much to consume such a drink a day.

Recommendations for eating Hippy tea

Before you buy this tea, you should seek advice from a pediatrician.

Keep it open for as long as it is written on the package, and at the same time try to adhere to the temperature regime specified by the manufacturer.

Before buying, you should familiarize yourself with the composition of the tea, as the producers use different raw materials for its preparation. If an allergy occurs, stop drinking this drink.

A little bit about the substitute for breast milk

At the same time useful and nutritious for a newborn is a herculean broth in milk. It is very simple to cook and after that it can be given to a baby during the absence of milk or a mixture, starting from the age of two months, under the supervision of a pediatrician.

Before following this recommendation, you should consult a pediatrician who observes the baby in order to exclude contraindications.

How to Make Hercules

Hercules in milk is a long-time recipe known to our grandmothers. It's quite easy to cook:

1. One part of the water is mixed with 3 parts of milk, it is better to take goats, since it is much closer in composition to the human.
2. The liquid should be about 1 cup. At this volume should take 1 tablespoon grinded in a coffee grinder flakes of oatmeal.
3. This should all be put in a saucepan and boil for 20 minutes.

Hercules on milk will be useful for the gastrointestinal tract because it contains fiber and protein.

Key Useful Nursing Tips

The lactation period occurs when a woman is born. In the first 2 days, the crumb can be fed with colostrum, which is formed in the mammary glands before the appearance of milk.

With the appearance of lactation, the child will be completely saturated with mother's milk, and he will not need additional nutrition. And in order that it was enough, the nursing should make a rational menu, take care of the sleep and rest. The psychological state of a woman directly affects the production of hormones.

Lactation products for nursing mothers should be only the most useful and affordable, such as cottage cheese, milk, cheese, meat, some fruits and vegetables. A sufficient amount of fluid will make up the body with the necessary amount of moisture, restore the nervous system and give milk the proper amount.

What is for lactation, and what not to eat

A nursing mother often wants to eat something delicious that is sold in the store, which used to be always in her diet, but has now become banned. We offer a list of products that should not be eaten during this period:

• alcohol;
• chocolate;
• Bananas;
• citrus;
• Smoked products;
• Salted fish;
• Fried potatoes, chicken and all that is fried in vegetable oil, for six months;
• Canned food;
• Watermelons;
• Grapes;
• Red vegetables;
• sweets;
• carbonated drinks.

Thus, we can conclude that the list contains almost everything that is present in the diet of an ordinary person until the time of caring for his offspring comes.

It should be noted that lactation products of nursing mothers should be selected with the participation of a pediatrician who can either prescribe supplementary food or cancel one of the products. Such cancellation, as a rule, is related to the fact that the child may have allergies, colic or constipation.

The best thing that you can eat for lactation, is freshly prepared food for a couple. For example, modern steamers, multivars, blenders and other kitchen accessories can be used for this, with the help of which food turns into culinary delights with useful substances. Sometimes, after such a regime of dietary nutrition, the family completely switches to healthy food.

Summing up, it is necessary to draw a conclusion that there is, that there should be more milk:

• Cottage cheese, about 0.3 kg per day;
• Fruit, such as apples, in an amount of 0.5 kg per day;
• Milk and kefir, about 1 liter per day;
• Butter - 50 g;
• Meat - 0,5 kg.

The list of other products should be supplemented with cereals, vegetables, steamed, without the use of refined oil.

Such restrictions are due to the fact that for the first three months the intestine of the newborn is filled with useful microorganisms, bacteria, which then will be a protective environment.

Over time, nursing mothers can introduce into their diet more and more useful and nutritious foods, and the baby will gradually also prepare for the period of complementary foods. It should be introduced into the diet from 6 months. Mom's efforts will create a strong immunity in the baby and restore her own health in the postpartum period. It must be remembered that breastfeeding most of all the woman's body loses calcium, phosphorus and iron.