Harm and benefit of flaxseed oil for women. Flaxseed oil: properties, application and treatment

Flaxseed oil is a colorless or yellowish oily liquid obtained from ripened and dried flax seeds. It is in demand for food because it has a high level of omega-3 fatty acids and many other substances necessary for a person. A lot of doubt arises in those who want to start taking flaxseed oil. Useful properties, benefits and harms that can be heard are so contradictory that it is a little difficult to understand them. Running ahead, you should immediately say that you should use this product with great care, so as not to harm your health. Before starting such treatment, there should always be a specialist consultation.

What is linseed oil?

The oil is obtained by pressing dried flax seeds. It has a variety of applications, from furnishing to oil painting. It is added to the paint, inks, varnishes and resins, because such manipulations promote the rapid drying of oil-treated surfaces. The processing of wood with linseed oil gives it a more finished, well-groomed appearance, provides a rich, luminous finish. There are many other options for using this substance, so you can use as a food supplement or for treatment, not every oil from flaxseed.

Distinguish raw (cold pressing) and "boiled" (hot pressed) oil. The first one is most often used as a food additive, because in its raw form all nutritional values remain in it. It has a pale golden color and has no smell and taste. Quite another matter is with hot-pressed oil, or linseed oil. Processed thermally, it has a darker color and a characteristic pungent smell, it's not safe to eat it, it can seriously hurt your health.

Properties of the oil

Flaxseed oil is a popular remedy used for both food and medicine. It contains alpha-linolenic acid (ALA), Omega-3 fatty acids, which are important for maintaining human health and preventing many diseases. Similar properties have oily sea fish, but, unfortunately, it is not eaten by everyone, and the necessary amount of trace elements can be replenished by eating unrefined cold pressed linseed oil .

For women, flaxseed oil is recommended not only for the treatment of certain diseases, but also for improving well-being, skin condition, nail hair and other. It consists of lignan, which is still considered a plant estrogen. The therapeutic effect of flaxseed oil on the body consists in establishing a balance of the hormonal background, preventing the metastasis of tumors associated with estrogen, improving the conditions with various symptoms of inflammatory diseases and others.

Benefits of flaxseed oil for the female body

The use of flaxseed oil for women is obvious. Since ladies after menopause are prone to the development of a variety of different diseases, they urgently need to eat this valuable product. It can be added to salads, side dishes, taken in pure form or in the form of medicines, for example capsules. If a woman over 30 years of age takes the rule of daily eating flaxseed oil, she can prevent various diseases of the hormonal, cardiovascular, musculoskeletal system, improve the skin condition and complexion.

The use of oil in women's diseases

Irreplaceable for the body fatty acids, which are contained in flax oil in large quantities, contribute to minimizing the risk of women developing breast cancer. In addition, it is often used to treat female diseases of the genital area, premenstrual syndrome, endometrial hyperplasia and endometriosis, ovarian cysts, menstrual pains, premenopausal symptoms, female infertility. If a woman starts taking this remedy, then within a month she will note the normalization of the menstrual cycle, the improvement of the function of the uterus. There will be a balance of the level of progesterone in the body. In addition, headaches disappear, mood swings, sleep disturbance, anxiety, and so on.

The use of flaxseed oil for women is to prevent the production of prostaglandins. They can cause severe menstrual bleeding, if released into the body in excess. Phytoestrogens contained in flax seed oil are involved in stabilizing the levels of estrogens and progesterones, which in turn has a beneficial effect on tides during menopause. The curative is also an excellent food supplement for women who suffer from osteoporosis. Omega-3 fatty acids can improve the absorption of calcium by the body and thus reduce the risk of its deficiency.

Use of linseed oil for weight loss

Many women use linseed oil for weight loss. Reviews about the benefits of how to use it for medicinal purposes and other information can often be heard from friends, but it is best to seek advice from a dietitian. He will talk about the benefits of losing weight in this way, will warn against negative moments. The use of linseed oil for weight loss is large enough. Nutritionists often recommend that their patients use it as a nutritional supplement to combat overweight. In addition, if you replace saturated fats and trans fats with curative substances, you can get additional health benefits. However, if you decide to use linseed oil for weight loss, the use, benefits, contraindications and dosage should be agreed with the doctor in advance.

Saturated fatty acids will give the necessary energy, vitamins and beneficial microelements, reduce the risk of developing high cholesterol and heart disease. The use of linseed oil for weight loss is to effectively help women achieve the desired results. Its small number per day is enough to ensure that a person can painlessly control the amount of calories consumed and digest the eaten food without depositing "reserves" on the sides. Women who reduced their daily intake of calories to 1200 units, should consume up to 4 teaspoons of oil per day.

Harm from the use of linseed oil

Of course, some harm to the body from the use of this substance is available. Particularly obvious are the harm and benefits of flaxseed oil on an empty stomach. It contains soluble fibers that can cause diarrhea, convulsions, bloating and flatulence. If you take flaxseed without enough fluid, you may experience constipation or bowel obstruction. Therefore, the treatment should assess the harm and benefit of linseed oil on an empty stomach, as well as adjustments in dosage.

In no case should immature seeds be used for treatment, as they can be poisonous and cause intoxication of the body. When you use any medicines together with flaxseed or oil, the latter can block the normal absorption of drugs, affect the effectiveness of analgesic, anti-inflammatory, hormonal drugs. Therefore, it can be confidently asserted that if you want to use flaxseed oil, the benefits and properties, use and treatment of diseases should be discussed in detail with the attending physician.

How to use flaxseed oil

As already mentioned, flaxseed oil is of enormous importance in the treatment of numerous diseases. But in order for the treatment to benefit, you need to know how to use the substance, in what quantities it can harm the body and how it acts on different organs.

Flax seed oil is a source of polyunsaturated fatty acids, whose chemicals can reduce inflammatory processes. That is why it is actively used for the treatment of rheumatoid arthritis, edema and other inflammatory diseases. In addition, oil is used by women during the menopause and for the prevention of female diseases. For these purposes, four tablespoons a day will be enough, the course of treatment is from 6 to 15 months.

When skin diseases, as well as to improve the condition of the skin and nails should make lotions and masks with the addition of flaxseed oil. Several of its drops are added to a regular hand cream or for the face, and the product is rubbed into the skin and nails with gentle massaging movements. Within a month of regular use, it will be possible to note the first positive results and see for yourself how great is the use of flaxseed oil for women. Therapeutic procedures are recommended to be performed daily in the evenings, after having cleansed the skin.

Flaxseed oil in cooking

If you are uncomfortable to drink butter with spoons, you can add it to food. For example, cottage cheese with linseed oil and dried fruits is tasty and useful. To make a portion of this delicacy, mix 250 grams of cottage cheese, 1-2 tablespoons of low-fat sour cream, 1-2 tablespoons of flaxseed oil and a handful of any dried fruits (raisins, dried apricots, prunes, etc.) in the blender. All shake until smooth and eat. By the way, such a dish can be eaten for breakfast or an afternoon snack instead of the main course.

Flaxseed oil is added to vegetable salads, they are seasoned with side dishes, fish or meat. Fats bind to proteins and allow them to be more easily absorbed by the body.

Contraindications to the use of oil

The use of flaxseed oil for women is undoubtedly great enough. However, there is a category of people who, for one reason or another, are prohibited from using this medication for treatment. These include:

• Pregnant women;
• Nursing mothers;
• Children;
• People with intestinal disorder;
• People prone to allergic reactions;
• People who have problems with blood coagulability.

How to store butter

Like all oily liquids, it is necessary to store flaxseed oil in the refrigerator so that its qualities do not change and a rancid aroma does not appear. Before use, a bottle of oil should be shaken a little, and then pour the required amount into a spoon. The remaining liquid should be well covered with a lid and put into the refrigerator until the next dose.