His leg cramped. What to do with this?

Almost every person at least once faced such a physiological phenomenon as calf convulsions. They cause unpleasant painful sensations, which then disturb the whole day, although the "attack" itself could last a few minutes. Why did my leg cramp, what to do in such a situation, to ease the pain or to remove the spasm? Let's find out.

Causes of seizures

They are not exactly known, in some cases may be secondary signs of current diseases or be caused by medication, digestive tract disorders, increased physical exertion. Why does my legs cramp in a dream? Most likely, this is due to the fact that a person at such a moment is completely relaxed, and his posture helps to reduce muscles, which is why cramps the muscles of the legs. Among the provoking factors are listed such ailments:

- Diabetes (2 types);

- Pregnancy;

- flat feet;

- muscle fatigue;

Hypothyroidism of the thyroid gland;

- reception of contraceptive, diuretics;

- diarrhea, liver cirrhosis;

- Addison's disease, Parkinson's.

There is an opinion that leg cramps can be caused by a lack of calcium. In this case, you must enter into your diet nutritional supplements with this substance. Also, convulsions are observed in athletes or in those who experienced the day before unusually high physical exertion. Now let's find out if the leg has already cramped, what should I do?

Remedies for leg cramps

If the calf muscle is brought together , it must be grasped with your hands and press with your index finger into the protruding central part. Hold for 20 seconds, while making deep sighs - this will improve blood supply.

Massage activities. Palms rub against each other, clasp with the thumb and forefinger of both hands one half of the auricle. The thumb is placed at the top, behind the shell, and the index finger is at the top in the front. Now grind them well. As a result, the ears should "burn". Massage removes fatigue of the legs and muscle clamp.

The hot ginger bath with drinking soda relieves tension. Take 50 g of ginger and 150 g of soda, add to a bath filled with water.

If the cramps are constant, then you can rub your feet with lemon juice every morning and evening.

The leg cramped: what if it happened in a dream?

You need to straighten your legs and rest them in something straight and solid - the wall, the back of the bed. Keep it for 10-15 seconds, repeat until the discomfort disappears.

Straighten the leg, then bend it in the knee. In this position, the calf muscle will be stretched, which will lead to the removal of spasm.

Walking on tiptoe around the apartment also removes muscle contraction.

There is another way that helps when the leg cramps. What to do? Stand in the meter from the wall, turn to her face and bend forward with outstretched hands. Fix the body for 10 seconds, do not tear off the heels from the floor. Repeat up to 10 times.

These exercises can be done not only at the time of attack, but also during the day 2-3 times. Practitioners say that after this attack the seizures became less painful or even stopped altogether. Dehydration of the body can also cause such phenomena, so watch your drinking balance. For the removal of pain, there are special drugs, but their action is delayed in time: the "attack" will be faster than they begin to act.