Products rich in iron

Iron is one of the most important microelements for the body. It is iron that affects the work of our entire body. It plays an important role in the synthesis of hormones in the thyroid gland. If the child lacks iron, then this can lead to serious speech impairment, as well as slow the development of motor skills.

Iron is found in almost all vegetables and fruits, as well as in meat and cereals, which we consume daily. But the quantity that we get with these products is not enough for the body to work properly.
What foods rich in iron can be added to your diet to get the right amount of mineral? These are peas and other beans, beef, pumpkin seeds, liver, heart, kidneys, lemon balm, dried fruits, oysters, sardines, spinach, artichokes, algae.

Iron is also found in eggs, but this is not the best product for replenishing it in the body. The fact is that eggs are the source of weakly digested iron. Therefore, if you are a lover of eggs, then add to your menu vitamin C. It will help to double the amount of iron that the body can absorb. These products include: dill, parsley, rose hip, orange, tangerine and lemon juice. But the effect of eggs is such that if you eat with them other foods rich in iron, then it is practically not digested from them by the body. Therefore, you need to increase the dosage of vitamin C to 500 mg. Iron is also poorly absorbed by the elderly, so they need to eat more foods with vitamin C or consult a doctor so that they can prescribe the proper dosage of hydrochloric acid. Hydrochloric acid also helps to metabolize iron. But it should be taken according to the recommendations of the doctor.

The most affordable products are rich in iron: a bird, meat, fish, liver. They combine iron with animal protein, which helps to digest the mineral well. There is also a lot of iron in sprouted wheat, which is especially recommended for increasing strength and immunity.

Which products have more iron? This, first of all, molasses. It is formed in the production of sugar and is a by-product. Veal liver contains 12 mg of iron in 100 mg of the product, and beef - 7 mg. There are deposits of rock salt containing at least 450 mg of this element. A large amount of iron is found in plum juice, as well as in nuts, raisins, dried apricots, sunflower seeds and pumpkins. A lot of it in black bread, brioches with bran and coarse bread.
Iron is not fully absorbed by the body. So from vegetables and bread the organism takes only 5% of the mineral, from animal products - no more than 20%. But if you combine them with plant products, then the percentage of assimilation will be three times more. Products rich in iron also need to be combined with vitamins. For example, onions are a whole storehouse of various vitamins. And also these products can be combined with greens, cabbage and salad vegetables, rich in vitamin C and B12.

In what products are a lot of iron, we found out. But there is an herb that, by the content of it, as well as other minerals and vitamins, far exceeds all of the above products. This is nettle. In folk medicine, this herb is recommended for anemia. Folk doctors recommend the treatment of anemia with freshly squeezed nettle juice. The plant must be collected before flowering. Then rinse and process through a juicer. Take the received juice once a day for 3 tablespoons. Although this liquid is not very pleasant to taste, it is useful. You can improve the taste with honey. The juice must be stored in the refrigerator. It is suitable for use under such storage conditions for several days.

In order for the body to have a sufficient level of iron, eat a variety of foods, including in the diet the above products.