Roast in chicken pots is easy, appetizing and very satisfying.

Caring for a healthy diet is becoming one of the main components of modern life, not spoiling us with a favorable ecology. That's why everyone who wants to save or improve their health, sooner or later thinks about what he eats. In addition, advertising and doctors daily from the TV screens and from the pages of newspapers and magazines intimidate us with excess weight, cholesterol and carcinogens. And, unwittingly, we begin to listen and revise our diet.

Perhaps, one of the most useful, you can call dishes cooked in pots. Ceramic pots perfectly preserve not only the taste of products, but also almost all vitamins and trace elements. In addition, for example, roast in chicken pots, very quickly and easily prepared, saving your time and electricity. Ingredients can be any, depending on your preferences and culinary fantasy. Chicken can be replaced with pork or mushrooms.

Roast in chicken pots with potatoes is an easy-to-prepare dietary dish that will be relevant for dinner and for a festive dinner. The recipe for this dish will be to the liking of both novice cooks and "cooks" with experience.

To prepare two servings, take:

- 2-3 small-sized potatoes;

- one medium carrot;

- half a bulb;

- half of the chicken breast;

- one medium tomato;

- 2 cloves of garlic;

- one medium red bell pepper;

- salt, spices;

- fresh herbs;

- sunflower or olive oil;

- boiled hot water;

- sour cream.

Mine vegetables and cut them into slices. Onions finely shred and fry in oil, add carrots and tomatoes to it. Mine pots, add butter and spread chicken, potatoes, pepper, browned vegetables. Then you need to add salt, spices, garlic and sour cream. We fill the future with the hot water by one third. We put our pots in the oven or in the microwave. Roast in chicken pots in a microwave turns out even tastier and more useful. The cooking time takes an average of about half an hour. Ready to roast do not forget to sprinkle with fresh herbs.

If you want to cook an appetizing and flavorful dish, increase its nutritional value and get the most benefit, and also spend a minimum of your time on it, then the roast in the pots in the microwave is your culinary wand.

Very tasty fries are obtained with pork and mushrooms. For this, fresh mushrooms and lean meat are best. Take pork instead of chicken. Cut it into small pieces, and the potatoes and carrots are crayons and cubes. Mushrooms rinse and fry in sunflower oil with onions and carrots. Prepare the pots, pour a little oil in them and lay the ingredients in layers: potatoes, meat, mushrooms. You can add more tomatoes and Bulgarian pepper. Each layer must be salt, pepper and sprinkle with spices. Top with a spoonful of sour cream and add a little hot boiled water. Put in the microwave for 20 minutes and enjoy a delicious dish. Before serving, sprinkle with fresh parsley and dill.

Roast in chicken pots can be prepared in the miracle of modern technology - aerogrill, which has recently become the dream of everyone caring about the health of their family, mistress. If you are still the lucky one, just place the ceramic pot with its contents in the aerogrill and turn on the appropriate mode. This preparation of fry allows you to eliminate unnecessary fats and increase the dietary component of the dish. In addition, the roast in the pots in the aerogrill is prepared only 15-20 minutes, while preserving all the vitamins and micronutrients we need.

Ceramic pots are the legacy of our caring ancestors, who know the secret of health and longevity. They cooked in a Russian stove, ate from clay pots and knew practically no illnesses. And summing up, I want to say that everything useful, along with the genius - is simple.