Sweets for diabetics. What you can and can not eat with diabetes (list)

Diabetes is characterized by a high sugar content in the human blood. This is due to the fact that the function of the pancreas to produce an insulin hormone is disrupted. The latter provides the body with glucose. The causes of diabetes can be several, but the essence is one. Sugar, which is not digested, remains in the blood and is washed with urine. This state has a bad effect on the body, namely, the work of all organs and systems. First of all, this is due to the fact that the cells do not receive a sufficient amount of glucose. Therefore, they start taking it from fat. As a result, toxic substances begin to form in the body, metabolism is disrupted.

Features of life of a person with diabetes

A person with this diagnosis must follow the doctor's recommendations and take special medications. But in addition to taking medication, the patient should adhere to a special diet. Sugar for diabetics should be restricted for food intake. Proper nutrition with diabetes is one of the main factors affecting the normalization of metabolism.

Basic rules of nutrition

A person who has diabetes mellitus should remember the basic rules of nutrition.

1. Do not eat foods that contain carbohydrates in large quantities.
2. Exclude high-calorie foods.
3. Sweets for diabetics are not recommended.
4. It is necessary that the food be filled with vitamins.
5. Observe the diet. The intake of food should be at the same time each, the number of times the food intake should be 5-6 times a day.

What can you eat? Are sweets allowed for diabetics?

Diet, which is prescribed to patients, varies depending on the type of disease. For example, people who have this ailment of the first kind, that is, they are prescribed to take insulin throughout life, it is recommended to exclude fat food from the diet. Also under ban is roast food.

But people who suffer from this second type of disease and are prescribed insulin therapy should follow strict recommendations in eating. In this case, the doctor calculates such a menu so that the person's glucose level is normal or with minimal deviations from it. Also, the doctor appoints sugar substitutes for type 2 diabetes.

Glycemic index

Food have a glycemic index. This indicator determines how much will the blood glucose level increase from the use of a given product. There are special tables that contain information about which glycemic index is in the food. These tables list the most common foods.

It is accepted to divide food into three groups according to the level of the glycemic index.

1. The low index includes food products with a value of up to 49.
2. The average level has products from 50 to 69.
3. High level - more than 70.

For example, the Borodino bread GI is 45 units. This means that it refers to products with a low GI level. But kiwi has an index of 50 units. And so you can look at each food. There are safe sweets (their IG should not exceed 50), which can be included in the diet.

As for prefabricated meals, it is necessary to evaluate the glycemic index for the combination of ingredients that they contain. If we talk about soups, then preference should be given to vegetable broths or broths cooked from low-fat meat.

Types of sweet foods

Are sweets dangerous for diabetics? This issue is very controversial. Opinions of specialists are divided. However, there are many recipes for sweet dishes, designed specifically for patients with this ailment. Sugar for diabetics is no exception, the main thing is to know certain rules.

Answering this difficult question, first of all, it is necessary to give a definition of what relates to sweets, since this concept is quite extensive. Conditionally it is possible to divide sweets into several groups:

1. Products that are themselves sweet. This group includes fruits and berries.
2. Products made with flour, namely cakes, buns, biscuits, cakes and the like.
3. Dishes cooked using sweet, natural products. This category includes compotes, jellies, juices, sweet desserts.
4. Foods that contain fats. For example: chocolate, cream, icing, chocolate oil.

All of the above products contain a large amount of sugar or sucrose. The latter is very quickly absorbed by the body.

Sweets for diabetics: how to use

First of all, patients with diabetes should abandon foods high in carbohydrates. Unfortunately, almost all sweet foods have such an indicator. Therefore, their use should be carried out with great care. The fact is that carbohydrates are very quickly absorbed by the body. In connection with this, the blood glucose level in a person who has diabetes mellitus increases.

There is a reverse situation. A patient with diabetes mellitus may experience a situation where the blood sugar level is at a critical level. In this case, he urgently needs to use the prohibited product in order to avoid the state of hypoglycemia and coma. Usually people who have this risk of lowering glucose carry some forbidden product, such as sweets (for diabetics they can sometimes become a salvation), juice or some fruit. If necessary, it can be consumed and thereby stabilized.

The causes of the onset of hypoklikemia

The causes of human condition, in which the blood glucose level drops to a critical level:

1. Sports activities.
2. Heavy physical activity.
3. Various trips.
4. Stress or nervous overexertion.
5. Prolonged movement in the open air.

How to determine that the condition of hypoklikemia occurs?

The main signs of hypoklikemia:

1. There is an acute sense of hunger.
2. Heart palpitations are increasing.
3. Sweat comes out.
4. Starts tingling his lips.
5. Limbs, arms and legs are shaking.
6. There is a pain in the head.
7. Shroud before the eyes.

These symptoms should be studied not only by the patient himself, but also by their close people. This is necessary in order that in the event of such a condition, a nearby person could help. The fact that the patient himself can not navigate in a state of deterioration of his health.

Can people with a diagnosis of "diabetes" eat ice cream?

This question raises an ambiguous reaction among endocrinologists. If you consider ice cream in terms of how much it contains carbohydrates, then their number is low. Just the same amount of carbohydrates is contained in a slice of white bread.

Also, ice cream is considered a fat and sweet product. However, there is a well-known fact that when fat and cold are combined, the absorption of sugar in the body is much slower. But that is not all. The composition of this product includes gelatin, which also slows the process of absorption into the blood of sugar.

Given the above facts, we can conclude that ice cream can be consumed by people with diabetes. The main thing is to choose a quality product and be confident in the manufacturer. Any deviation from the standards may adversely affect human health. You should also know the measure. Do not eat too much ice cream, especially those who are caused by obesity.

What foods should be excluded from their diets for people with diabetes?

It should be remembered that diabetes is a serious disease that can cause irreversible effects in the human body. Therefore, people with this diagnosis must comply with all the prescriptions of the doctor and especially pay attention to nutrition. What you can not eat with diabetes? Grocery list:

1. Diabetics should exclude from their menu vegetables with high carbohydrate content. For example: potatoes and carrots. If you can not completely remove these products from the menu, then you should reduce their use to a minimum. Also, in any case, you can not eat salted and pickled vegetables.
2. Bread white bread and rolls are not recommended for eating.
3. Products such as dates, bananas, raisins, sweet desserts and strawberries should also be removed from the diet, since they contain a lot of sugar.
4. Fruit juices are contraindicated for diabetics. If a person is not able to completely abandon them, then minimize consumption, or dilute with water.
5. Fatty foods should not be eaten by people with a diagnosis of "diabetes mellitus." Also, soups should be discarded, based on fatty broth. Smoked sausages are contraindicated for diabetics. Fatty foods are not recommended even for healthy people, and including it in the menu for type 2 diabetics can lead to irreversible consequences associated with the threat of life.
6. Another product that has a negative impact on patients with this ailment is canned fish and salted fish. Despite the fact that they have a low GI, a large amount of fat will lead to a worsening of the patient's condition.
7. People with diabetes should stop using different sauces.
8. Dairy products with a high fat content are contraindicated in people with this diagnosis.
9. Semolina and pasta are contraindicated for consumption.
10. Carbonated drinks and sweets for diabetics are contraindicated.

The list of prohibited products is quite large. But it is recommended to adhere to it when compiling a menu for type 2 diabetics. On how the patient eats, the state of his health depends.