Caloric content of mussels. Myth is scattered

Mussels are surprisingly palatable shellfish, living in the seas and oceans in places where the water is not too cold. They have fairly large shells, and these inhabitants of the deep sea can live up to 30 years! They feed on mostly algae and animal and plant remains. All substances mollusks flow through themselves - this is their special way of feeding. Today, this product is increasingly bred, which makes it more quality and less expensive. Edible parts of mussels are their muscles and mantle. In the tissues themselves are not very much fats and carbohydrates, but the protein content of this product exceeds the meat of domestic animals and fish.

Nutrition of mussels

Despite this fact, calorie content of mussels remains very low - only 75-77 kcal is contained in 100 g of seafood, so this ingredient can safely participate in many diet for weight loss. Mussels are very light, with a gentle and pleasant taste, besides their use improves the heart and makes immunity more resistant to diseases. It can not be said that a high protein and fat content is a direct indication that the calorie content of mussels will be high. Contained in seafood, fat is a polyunsaturated acid, which has a beneficial effect on the eyes and brain of a person. Studies have shown that regular consumption of seafood can counteract the formation of cancerous tumors and positively affect liver function. But if people have problems in blood clotting, they should not often eat these foods.

Soup of mussels is an excellent diet dish for those who want to remove a couple of centimeters from the waist, because the calorie content of mussels remains minimal with high nutritional value. For those who are important to both the products and their calorie content, nutritionists develop special calculation indicators that indicate the nutritional value of the ingredients. For those who are used to counting calories, the table of nutritional value will show how rich the mussels are by micronutrients. Phosphorus, potassium, magnesium, sodium, calcium - this is only part of the substances in their composition.

The process of preparation for consumption

When preparing fresh mussels, you need to pay attention to a few points:

• Shells should be washed under a stream of water from sand, algae and dirt;
• The valves must be tightly closed;
• Cook the mussels for a few minutes so that the shells open completely;
• Ready to eat immediately it is desirable to eat, mussels can not be stored for a long time.

In a saucepan with seafood you need to squeeze out the juice of two lemons, salt and spices.

Harmful properties of mollusks

These mollusks can not only bring popolzu, but also harm the human body. The fact is that toxins and pathogenic microorganisms accumulate in their organisms. In their lifetime, they accumulate the poison of saxitoxin, which can cause paralysis. Therefore, in many countries they refuse from the natural extraction of mussels and grow them in artificial conditions.

Thus, eating mussels is extremely useful, they have a beneficial effect on the body, saturating it with nutrients. At the same time the calorie content of mussels remains very low.