Developed a set of exercises for youth and beauty Galina Dubinina. Feyslifting - a unique author's technique

The mere thought of aging frightens women, because everyone dreams of preserving the youth of the face, and the appearance of new wrinkles, blisters, changes in the oval become big problems, spoiling the mood and emphasizing the age that you want to hide.

Of course, now more and more people turn to plastic surgeons for help in order to restore the passing youth.

Methods of facelift - an alternative to plastic surgery

However, a good substitute for surgery are different methods of facelift and getting rid of wrinkles. Daily performed complexes of facial gymnastics, called facelift, will help maintain skin tone and will be an excellent preventive tool to prevent age-related changes.

Today's story will be about an interesting technique, tested by thousands of women and has become incredibly popular due to its high efficiency.

What is facelift?

Galina Dubinina thought up a simple set of exercises. Facelifting is a simple gymnastics, created as an excellent prevention of skin aging prevention. The video program of pulling up the face has absorbed the most effective techniques from yoga, bodyflex and is supplemented by the author's exercises developed by the former fitness trainer.

Gives tremendous results retaining youth and beauty gymnastics for the face. Facelifting Galina Dubinina - this exercise, which contribute to the change in the total hormonal background and subcutaneous fat layer, comprehensively affecting all problem areas.

The essence of the method

The resultant complex, developed by the fitness trainer, has become widespread. The essence of the method "Face Lifting with Galina Dubinina" is the regular training of facial muscles, as mimic movements are not enough to maintain the elasticity of tissues at the proper level. And it depends on what we look like.

The main cause of aging is the gradual sagging of the muscular corset. Dubinina's technique allows to maintain the smoothness and elasticity of the skin, because during the exercises the synthesis of elastin and collagen increases, blood microcirculation improves.

Eliminated signs of aging

"Facelifting with Galina Dubinina" has long been a popular technique for women over forty years old - the common age of clients of plastic doctors.

And the daily exercise eliminates even the most pronounced manifestations of skin aging on the face and neck:

• Sagging of cheeks and eyelids;
• Nasolabial folds ;
• Flabbiness;
• double chin;
• Floated face oval;
• Mimic wrinkles.

Exercises for a beautiful face oval

The unique technique "Facelifting with Galina Dubinina" at home, which does not require any expenses and does not take much time, is an excellent alternative to facelift in a plastic clinic.

Exercises are quite simple, and they are easy to perform on their own. For example, an ugly second chin, adding several years, is corrected by the following exercise, the essence of which is that the stuck out tongue reaches the tip of the nose for about eight seconds. After a short respite, a new approach is being made.

A flabby chin is eliminated by supporting the jaw with a fist while trying to open the mouth, overcoming natural resistance. Three sets of eight seconds are done.

Exercise for tightening saggy cheeks

To ensure that the cheeks do not lose their elasticity, it is recommended to carry out regularly the following exercise, which Galina Dubinina offers to attention. Facelifting consists in training zygomatic muscles: you should smile with tension, making sure that the corners of your lips do not fall. After eight seconds, a short break is made, after which the exercise is repeated.

Exercise for the eyes

To remove the bags under the eyes, the index fingers are placed at the outer corner, and the middle fingers - at the inner bridge on the bridge of the nose. After a severe squinting, the lower eyelid rises. The exercise is done in two sets of ten seconds. The complex is also performed when looking up and closed eyes.

A few months later, a young and smart face will surprise with a healthy blush and the absence of external signs of aging. This is the result of the methodology developed for all ages by Galina Dubinina.

Face Lifting: reviews

First of all, it should be said that the feedback and opinions on the exercises that support the youthfulness of the skin of the face, an incredible amount. And most of them are only positive.

At home, it's easy to study Dubinin's technique, and within a month the results will be visible. Clear and easy to repeat the exercises and ten minutes allocated for themselves - this is the key to the success of the complex, which Galina Dubinina presented 15 years ago. Facelifting, according to women, is the same fitness for the body, because even a tight and slender figure without physical exertion will turn into flabby.

Therefore, in order to consolidate the result and for a long time remain an outwardly attractive person, it is not necessary to give up lessons after the first results obtained. This is what Galina Dubinina emphasizes in her video course. Feyslifting is effective at constant performance of all exercises without special fanaticism.

Having tried this method by your own experience, you will be surprised at your reflection in the mirror. Smooth skin tone, a tightened face oval, lack of facial wrinkles and radiant happy eyes - that's what makes every woman attractive.