Passion fruit: useful properties and contraindications, photo

Today, on the grocery shelves of our supermarkets, you can often find a wide variety of overseas vegetables and fruits. But here is what they are useful for us? Today we will talk about an amazing tropical plant, the fruits of which are often called fruit of passion, or simply "passion fruit." Useful properties of the plant and its fruits, chemical composition, as used in cooking, medicine and cosmetology, who benefits from passion fruit, and who should use it with caution - you will learn all this from our article.

Tropical fruit

For us, such a fruit is considered a curiosity. But what about the passionflower (or the passion fruit in it), the useful properties of the inhabitants of the subtropics - Africa, Australia, Brazil, New Zealand, Israel and the Hawaiian Islands - have been known for many centuries. It is generally believed that the birthplace of a wonderful fruit is South America. This fruit has become so popular that today there are more than 400 varieties of it worldwide. Fruits of different types can differ in size, shape, color and even taste. Some fruits can be eaten whole, but other peels are poisonous, and only delicate and juicy pulp is used for food.

On the shelves of our country often there are only two kinds of passionflower, one of them has a purple skin color, but the other is yellow. It is interesting that passion fruit has not only its fruits: the leaves and flowers of this plant are used for cooking medicinal broths and infusions. Passion fruit is a part of cosmetics and medications.

Wonderland

This plant belongs to the lianas and grows up to 10 meters, entangling everything that gets in its way. In agriculture, the passionflower is grown in the same way that we have grapes - on large high arches. The plant is perennial and lives about 7 years. Like any resident of the tropics, he needs warmth and sun. It is capable of self-pollination, the green fruit looks like large grapes. Two months after flowering, harvest begins. The flowers of the plant are large, very beautiful and unusual, they rightfully occupy one of the first places among the most beautiful on the planet. During the flowering period, hummingbirds swarm around them. Photos of amazing colors you can see below. They so subdued the beauty of a man that he decided to settle them in his house. If there is a plant on your windowsill with an intricate name "passionflower", you can be sure that you have a room relative of the "fruit of passion". With good care, such a plant can bloom a round summer and even in winter.

How passion fruit is used

Today, not only fresh fruit is sold tropical fruit, its flesh can be found canned or frozen. Also, many delicious desserts and beverages include passion fruit. Useful properties, of course, are optimally preserved in fresh fruits. The fruit is cut into two parts, and a juicy aromatic flesh is eaten with a spoon. It has many small bones, they are also useful and rich in protein. The ripe "fruit of passion" has a bright pleasant aroma and sweet and sour taste, some varieties are sweeter, and others, on the contrary, with pronounced sourness. Pulp is used as a filler for desserts or for decoration, added to many dishes, and juicy varieties make juice.

What fruits are rich in

The useful properties of passion fruit (fruit) can be judged by the content of certain substances in it, which affect our body. Fruits contain a large amount of minerals and vitamins, but their caloric value is very low - only 70 kcal. Passion can be eaten by those who are inclined to fullness, it will not add extra pounds. And vitamins in this case, the body can receive in sufficient quantities.

In the pulp is contained in the abundance of ascorbic acid, vitamin PP, B vitamins, as well as E, A, K and H. Also rich in minerals and passion fruit, the useful properties of which are described in the article. It contains potassium, zinc, iron, copper. It contains fluorine, chlorine, manganese, sulfur, magnesium, calcium, sodium and phosphorus. In ripe fruits there is everything necessary to maintain the human body in tone, it is believed that the fruit gives youth, beauty and longevity.

Who benefits from passion fruit?

In fruits, a lot of vitamin C, which means that it is useful to eat fruit in the cold season. It can improve immunity and improve resistance to diseases. Passion fruit is an excellent product for those who care for their blood vessels and heart. The fruit will help reduce cholesterol, strengthen the vascular system. Favorably affects the digestive system, it helps to gently clean the intestine, has a purgative property. Doctors recommend to include the fruit in the diet to those who suffer from kidney disease. It has diuretic properties, improves metabolic processes in the body, removes slags and fights microbes. It is believed that passion fruit prevents the development of cancer, is effective for gout, bronchial asthma, will help suppress heat. Fruits can remove nervous tension, depression, act as a natural sedative.

But is it compatible with passion fruit (useful properties) and pregnancy? Often in an "interesting situation" a woman's blood pressure drops, and medicines have to be abandoned. Include in your diet passion fruit - and you will forget about this problem. Plus, you will receive all the necessary nutrients, the mood will improve, the sleeping problems will disappear.

Passion fruit in cosmetology

But what has the passion fruit useful properties for the skin? Oil from her bones is often included in cosmetology products. It is rich in oleic, eicosane, lauric and margarolic acids. Contains saponins, amino acids, alkaloids, vitamins A and C, pectin and potassium. Oil is used for the production of creams, lotions, masks, cleansing and restoring agents for the skin. It is effective for psoriasis, burns and various eczema. Also included in shampoos, shower gels and other products. Passion fruit enhances skin regeneration, softens, nourishes and eliminates itching. It will give the skin firmness and healthy color, keep youth. Include passion fruit in your diet as often as possible - and soon you will notice that your hair has become strong and shiny, and the nails have become stronger and no longer separate.

Contraindications

Like any other product, has passion fruit useful properties and contraindications. At the heart is the individual intolerance of the product, because of what an allergy may appear. You should know that passion fruit can not be given to young children. And, of course, do not overeat these fruits, because everything, as you know, is good in moderation.

The material describes in detail the fruit passion fruit, useful properties. His photo is presented in the article. Remember that fresh fruits are of great benefit to our health. Adhere to a healthy diet and often include them in your diet, it will help to maintain health and youth for many years.