How Can I Get It Right?

Now there are so many food systems, various diets, rules and advice, authoritative and simply friendly, often contradicting each other, which is very difficult to understand in all this. But people in relation to the issue under consideration can be conditionally divided into three categories:

1) I eat everything. I do not need a diet.

2) I got confused in this information. But I want to decide.

3) I stick to my diet or diet.

I would like to help people of the second category. The author also had a lot of "pobarahtatsya", until a more or less clear understanding has come: how to eat right?

This is helped ayurveda. We will not say that it's enough to read a book on the topic, to listen to a popular lecture. And all at once it will become clear. This is a long process. But the simplicity and logic of this science of life that opens with time, a lot of what is known before is placed "on the shelves," allowing only to guess the depth and uniqueness of the ancient Vedic knowledge.

So. Having learned our type of constitution, we can already orient ourselves, what exactly is useful for us and what is not. The diseases we have are also dictated by the type, quantity, kind, even temperature of the food consumed. The emotional state in which we are is very important. Of great importance are the time of taking this or that food and the process of its preparation. Even taste preferences can talk about balance or imbalance in the work of our body. All this must be taken into account in order to eat right.

And this is far from all the criteria for selecting a food system. Yes ... It seems very difficult to understand everything. It's easier to use advice: eat it, use it. But after all, each person is unique not only in external data, but also in the work of each organ, every cell of his body. And to listen to the advice of Aunt Masha, who eats carrots and praises, or Ivan Ivanovich, who recommends more fiber in the diet, and they both have strong immunity, excellent digestion and weight, it's not necessary. Councils of physicians, in general, are designed for the average person. But we are unique with you to the last atom. The task to take into account all the nuances is not an easy one. But already there are professional doctors practicing Ayurveda, who can help in the selection of an individual food system. And if you want, you can learn Vedic knowledge yourself, apply it, focusing on your health and intuition. Ayurveda is also called the science of self-healing. A person can do a lot for himself, when he stops hoping for help from outside.

Where do I start? From studying yourself. To begin with, you can take a test on the Internet to determine the constitution (cotton wool, pitta, kapha). This, of course, is very approximate, but it will help to choose what exactly you need and you can eat, and that let Aunt Masha eat, God grant her health!

The author does not harbor illusions that everyone will rush to study a wonderful Ayurveda. This is a friendly advice to someone who wants to see at the root, who is responsible for his life, trying to orient himself in matters of proper nutrition. The choice is made by you. Or do not. This is also a choice.