HealthHealthy Eating

Diet Pugacheva - what you need

For all her life, Alla Borisovna, like anyone else, had to try on herself a lot of different diets to keep herself in shape. The efforts of the prima donna were not in vain, she managed to develop a unique program to combat excess kilograms. She also became the author of a herbal diet, which is known to many as the Pugacheva diet.

Behind the shoulders of the star a lot of practical experience with regard to diets. But the most effective were two ways of losing weight, which do not require any special expenses, nor much time. If in a short space you need to get rid of excess weight, then the diet of Pugacheva will be the best assistant in this process.

It is not excluded that the grass star of the Russian stage is currently enjoying, because for many years it was this method that helped Pugacheva to be in shape. This method of losing weight is fairly simple and effective, all the necessary products are almost always available to everyone. It can also be used for unloading days.

Diet Pugacheva consists of the following products: skimmed yogurt, greens and cucumbers. It is very easy to prepare a kefir drink. The daily portion consists of one and a half liters of kefir, which is added grated cucumber and finely chopped greens - dill, parsley, coriander. All this is carefully mixed and used during the day when there is a feeling of hunger.

It should be noted that the next day this cocktail can not be consumed, it is necessary to prepare fresh. Diet should last no more than three to four days. In a day you can lose from 1 to 1.5 kilograms.

Diet with the use of kefir drink contributes not only to weight loss, but also has a beneficial effect on the body. And lovers of this sour-milk product it will only be a pleasure.

The diva in its practice used other types of diets, for example, vegetable, apple, low-carb and Japanese.

Also successful was the coal diet Pugacheva. She won no less popularity than the previous one. Even after very debilitating diets, when before a concert or an important event it was necessary to pull up the figure and get rid of a few extra pounds, Pugacheva's diet was actively used, the coal in which was an integral element.

There is another effective diet Pugacheva, often used by the star, it is a cucumber. It is based on a cucumber salad with herbs. To make it, you need 1 kg of cucumbers to be cut into large pieces, low-fat sour cream. You can add greens - celery, dill, basil, parsley or tarragon, relying on your taste. Do not salt. Salad should be eaten three times a day at a certain time:

- 1 st time - in the interval from 12 to 14 hours;

- 2 nd - from 16 to 17 hours;

- 3rd - from 19 to 20 hours.

The duration of such a diet is not more than 10 days. In a week you can lose up to 4 kilograms.

Alla Borisovna recommends at each meal to add to the salad a piece of black bread. In the evening you can also eat an orange or an apple. In tea or coffee with sugar for breakfast, the star of the stage does not deny himself either.

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