Fractional Power For Weight Loss

Perhaps, one of the most popular councils in the press about losing weight is "there is more and less." In fact, there is no single opinion among nutriologists about the fractional diet for weight loss.

How many times to take as a norm - 3 times eating a lot or 6 times, but moderately? "This question was the basis of the theory of fractional nutrition, which after a dramatic increase in popularity fitness - journalists have been accepted as a universal way to get rid of excess weight.

Consuming fractional food in 6-8 meals at regular intervals can keep a sense of hunger, controlling the secretion of insulin, under the influence of which is the accumulation of fat. In other words, the level of metabolism in fractional nutrition is much higher than with conventional three meals a day, traditional for every citizen (breakfast-lunch-dinner).

According to the American Diabetes Association, consuming food regularly through equal time intervals causes the brain to think that the body is saturated, and there is no particular need to convert the incoming calories into adipose tissue. True, this condition can easily be fulfilled even with three meals a day.

The same applies to metabolism, which was shown in 1987 by an experiment conducted by German scientists with 8 volunteers. First, the subjects fed only 5 times a day, then went to one. In such different dietary regimens, the participants of the experiment always ate one amount of calories consisting of 41% of fat, 46% of carbohydrates, and 13% of proteins. Body weight and metabolic rate did not change.

So from what do we grow thin?

The facts say that the only condition in which you can achieve weight loss is the number of calories. You lose weight only with an energy deficit, when you spend more than you consume. The rest in losing weight is not essential - and the number of times a meal is the same.

The mode of fractional nutrition can be used not only for losing weight, but on the contrary, to gain weight. What is important for lean people or bodybuilding - bodybuilders who need to gain muscle mass. Proper nutrition 6-8 times a day gives you to keep the nitrogen balance at a high level and consume more calories. So, Olympic champion Michael Phelps (USA), using the method of fractional nutrition, consumes about 12,000 kcal per day - this is the daily rate for 3 healthy men.

How did the fractional food?

Our ancestors used to not eat according to the usual "breakfast-lunch-supper" scheme today, as they did not always have such an opportunity. Three meals a day has appeared much later with the arrival of other social institutions - a way of life and differentiation of time at work. Before we go to work, we have breakfast, work breaks, midday meals, lunch, finishing the day with dinner.

So what is more important 6 or 3?

Fractional meals for some can be more comfortable, for example people who are used to frequent snacks. But in order not to overstate your calorie intake, you need to keep accurate records, otherwise, frequent meals do not yet give the right to eat often and much. Most people often forget about it. The result will be the weight gained.

Build food according to your lifestyle, regardless of 3 or more times a day, because there is no difference between these ways, the main thing here is the amount of calories.