23 vegan products that help lose weight

Even if you are not the first week adhering to a vegan diet, it is possible that you have not figured out all the intricacies. Or maybe you just want to lose weight and you are tired of the usual diet. It does not matter why you decided to stick to vegan food, there are foods that really help you effectively with weight loss. Often include them in your diet to strengthen your health and lose weight.

Nuts

Nuts contain useful monounsaturated fats and protein, which guarantees a stable level of sugar in the blood. Nuts perfectly satiate, especially if you want something crispy. Add almonds or walnuts to oatmeal, salad or yogurt to get the maximum benefit and taste from them.

Vegetable pasta

Give up the usual pasta in favor of vegetable spaghetti! They can be made from zucchini, beets, sweet potatoes, carrots. Use a special float for this. You will add colors to your diet, and a beautiful meal is always helpful.

Ground cannabis seeds

There is an easy way to get a lot of protein combined with fiber and Omega-3. You can add cannabis seeds to fruit cocktails or sprinkle porridge on them. Vegetable protein is very useful: in combination with fiber, it provides satiety for a long time. In animal protein, fiber does not exist.

Algae Nori

If you love sushi, you will be pleased with this news: the algae with which the rolls are wrapped are very useful. Nori is a common variant of a marine plant, which is often used for sushi, a product rich in protein and fiber. At the same time, there is very little fat and calories in it. Five sheets of nori - this is an excellent snack for fifty calories and five grams of protein with fiber.

Asparagus

In asparagus is incredibly high in fiber, in addition, it strengthens the immune system. In addition, asparagus has a diuretic effect, so that it can help get rid of swelling. Be sure to add asparagus to your diet when the season begins.

Blueberries

Blueberries are an amazingly useful berry that can help you lose weight. For a portion of delicious and juicy berries - no more than eighty calories. This is a wonderful dessert for those who are trying to lose weight. You get satiety thanks to fiber and get rid of cravings for sweets.

Beans

It is an ideal product for a healthy diet. The balance of carbohydrates, protein and fiber ensures satiety for long hours. For example, eat hummus with vegetables or add beans to salad.

Cauliflower

Cauliflower is a very popular vegetable. You can cook it for a couple and make it puree, replacing the usual potatoes, you can bake large chunks or cut and cook on the grill with spices, or you can even make a rice substitute.

Kinoa

Kinoa is a grain, but it is more like a vegetable and a protein. In movies a lot of protein, fiber and vitamins, even a small portion is enough to make you feel full. Fiber is very important for losing weight, because it allows the body to absorb less fat and cholesterol.

Balsamic vinegar

Balsamic vinegar and other varieties of vinegar are excellent in helping to lose weight. Despite the acid taste, the effect of vinegar is alkaline, and it is useful for the body. In addition, this product has a minimum of calories and no fat. Fill salad with this sauce!

Avocado

Avocados are often considered too fat. In fact, there is a lot of fiber and useful monounsaturated fats, as well as glutathione - a powerful antioxidant. Add avocados in fruit cocktails or spread on bread, the taste will be very rich and creamy.

Oatmeal

This is a special kind of carbohydrates. Soluble fiber helps reduce cholesterol, and complex carbohydrates fill with energy. In addition, it is very satisfying, you do not want to eat high-calorie food. Add the oatmeal to the cocktail, make the cookies, start the morning with the porridge.

Mushrooms of Portobello

These are mushrooms that are incredibly tasty when cooked on the grill, besides they are good in salad or in combination with cereals. Their dense texture and incredible flavor make it possible to use them as an alternative to burgers in a burger. One has twenty-one calories, so this is an irreproachable option. In addition, you get fiber and can enjoy a burger with excellent taste. Just fry mushrooms on the grill with olive oil.

Fresh herbs

Add parsley, basil, mint to your dishes. The intense aroma of herbs makes the food more satisfying and pleasant. In addition, you get a dose of useful chemicals that protect you from diseases. This is an excellent addition to salads, sandwiches, soups, fries and similar dishes.

Noodles from seaweed

This is a rare species, nevertheless, if you can find such, be sure to try these pasta. They contain a lot of vitamins and minerals, but a minimum of calories and only a few grams of carbohydrates per serving. In spaghetti there will be more than twenty grams of carbohydrates!

Hot peppers

Prepare for a spicy dish! Capsaicin is a substance that is contained in pepper and spurs metabolism. Add spices to any dish to improve its taste and speed up the process of losing weight.

Apples

This is the perfect snack, sweet and crunchy - you do not need candy or chips. In addition, in apples, a lot of fiber that fills the stomach. You can cut the apple with mugs and use it as an alternative to bread, lubricating it with peanut butter for a mouth-watering snack.

Jikama

Get to know this root. In jikam a lot of iron, few calories and high fiber content. With jikama it's delicious to eat hummus or guacamole, this is much more useful than chips or french fries. In addition, the jikama is crispy, it is rich in soluble fiber and it helps to lower cholesterol very well. The only downside is that this is a fairly rare root crop, which can not be bought anywhere.

Beans

Peas or lentils perfectly help to lose excess weight. These are foods full of fiber and protein, which is important for feeling full. It is proved that such food reduces the level of sugar and insulin in the blood, helps to get rid of fat on the stomach and spurs metabolism, so that you burn more calories. Such foods should be included in your diet regularly.

Jerusalem artichoke

If you like potatoes, try and artichoke! You can bake it and then cut into a salad or make a semblance of French fries. You can simply cut the Jerusalem artichoke into a salad. There is a wide choice of recipes, try, even if Jerusalem artichoke seems to you a real exotic.

Kale

You probably know that cabbage is useful. It helps to lose weight, in addition, the calories in the leaves minimum. Fiber helps to feel satiety - combine cabbage with vegetables and carbohydrates. You can cook and steamed. There are many options that will allow you to supplement your menu with appetizing cabbage.

Raw salad greens

Salad greens contain a minimum of calories and a huge amount of nutrients, so this is an excellent choice. Start the dinner with a fresh green salad, so you will eat fewer calories and fill the body with vitamins.

Vegetables without starch

Tomatoes, carrots, cucumbers - a huge choice! Try to fill the plate with such vegetables half. A large number of vegetables in the diet is very important for your health. This is a great way to get rid of fat on your stomach and lose weight. Experiment with recipes and look for options that you will like to guarantee yourself the benefits of vegetables in the diet.