80% cucumber consists of water, but what water! A truly refreshing liquid of pleasant greenish color is a deposit of useful substances and elements.
Cucumber under the microscope
An excellent diuretic is the first thing that comes to mind when talking about cucumbers. If you consider the composition of the fetus, you can easily distinguish a number of other useful properties, among which the ability to improve hair growth, strengthen the heart and blood vessels.
Glucose, starch, fructose, ascorbic, folic acid, potassium, phosphorus, iron, magnesium, sodium, silicon, zirconium, manganese, zinc are all included in cucumber juice. The benefits and harms of cocotherapy are studied for a long time, and the technique has found a dense array of admirers and opponents. Dentists recommend using cucumber juice as a preventive measure of diseases of teeth and gums.
Iodine, included in the composition, provides stability of the thyroid gland and is able to provide antisclerotic action. No less important is copper, which takes part in the functioning of the central nervous system. Without zinc, insulin production does not pass, which is why cucumbers are extremely important in diabetics' diets.
We determine the benefits and harm of cucumber juice
American dietician Paul Bragg also considered cucumber juice. The benefits and harm of the vegetable allowed the dietician to conclude that this drink is in some cases simply necessary for the human body. It is cucumbers that contribute to the excretion of poisons that accumulate in the body with time. In medical sources, cases of dissolution of stones, which were in the gall bladder, are often recorded. The treatment method involves daily intake of at least 0.5 liters of juice for 2-3 months.
Cucumber juice, the benefits and harms of which have been proven by medical research, is also indicated in diseases of the joints. Ingredients that make up the composition, contribute to the excretion of uric acid.
Cucumber juice is a powerful antimicrobial agent that has been used to treat ulcers and suppuration of wounds. Despite the many modern medicines, folk recipes recommend using it for adults and children with cardiac edema, edema and jaundice.
Do not stay away from the "cucumber question" and cardiologists, who have shown that a cucumber juice is effective in coronary heart disease. In addition, he is able to strengthen the nervous system and improve memory. So, we examined the properties of such a drink, as a cucumber juice, good and harm. How to make it? We learn further.
Juices are different, juices are important
Every day the body should receive 100 ml of pure cucumber juice. It is possible to significantly enhance its effect by combining with other juices. Delicious and useful will be a mix of cucumber, blackcurrant, apple, grapefruit, taken in the proportion of 2: 2: 1: 1. If you prefer tomatoes, prepare the juice from cucumber, tomato and garlic in a ratio of 20: 20: 1. When choosing cucumbers for juice, remember that the most useful are bitter fruits.
Regular consumption of juice mix of carrots, beets and cucumber will help get rid of various skin diseases. You can diversify and improve the taste with the help of dill, kefir, garlic, various vegetables and fruits that you have in the refrigerator or on the garden bed.
A proven and effective remedy for rheumatic diseases can be obtained by combining carrot and cucumber juice. The benefits and harm of cucumbers were noted by those who suffer from excessively high or low blood pressure. A high content of potassium will help to normalize the pressure as quickly as possible.
A wonderful cosmetologist is a cucumber juice. Benefits and harm to the face allowed to make it a leading product in the manufacture of lotions and masks. Such popularity and glory are not accidental. The drink supplies the skin with vitamins of group B, smooths small wrinkles, stimulates the production of collagen and helps to forget forever about such an unpleasant phenomenon as pimples. The beauty of Cleopatra is legendary, in the historical sources there is information that its appearance is a merit not only of milk baths, but also of cucumber pickle, which the queen used daily. Norman Walker in his book "Treatment with raw juices" and considered cucumber juice. Benefit and harm, reviews of those who have already tried on his properties, allow us to talk about the uniqueness and universality of cucumber treatment.
Lose weight with cucumber
If you are on the road to combating extra pounds, cucumbers will be your reliable helpers. A low-calorie vegetable contains only 15 calories in every 100 grams. Due to the fact that the cucumber contains a large amount of fiber, they effectively regulate the work of the intestine.
Tartron acid is a substance that prevents the conversion of carbohydrates into fat. It is also found in large quantities in fresh crispy cucumbers. The last point, which says that this fruit is a worthy dietary product, is a mild laxative effect that helps to cleanse the intestines. And this is not all that a cucumber juice can do!
Benefits and harms in oncology are determined by the ability of cucumbers to remove toxins from the body and suppress pathological tissue growth. Especially effective in this matter are specimens that have an unpleasant bitter taste, due to the content of steroid saponins of cucurbitacins.
A fresh, pleasant cucumber smell is the merit of essential oils. This invigorating scent is able to relieve of insomnia, headache, depression. Thanks to the associative series, which is built, when you smell the cucumber, it is often included in perfume compositions.