Caloric content of oat porridge and its nutritional value

Oatmeal porridge is the most popular among porridges in England, Russia and Scotland. It is considered a dietary dish, and therefore in our country the volume of its sales per capita is approaching the British indices. Perhaps everyone knows about the properties of oatmeal porridge. Caloric content of oatmeal porridge is very small, and the benefits brought to the body are enormous. Oatmeal contains many different nutrients and fiber, which is extremely useful for the process of digestion. Having eaten a portion of oatmeal for breakfast, you can get rid of hunger for a long time and do not overload your body with extra heavy calories.

In addition, this product is rich in microelements, natural starchy compounds and proteins. Oatmeal helps to get rid of accumulated slag and remove excess cholesterol. Also, it is a product with a low glycemic index, and therefore recommended by dieticians as the most useful among all cereals. This light product can be used in low-calorie diets, when it is necessary not only to get rid of excess weight, but also to establish metabolic processes in the body. Eating a few servings of oatmeal in the water without adding salt and sugar during the day, and performing a small complex of physical exercises you can improve your body for a short time without any negative consequences. And while not experiencing a constant feeling of hunger, fatigue, apathy and other symptoms that always accompany a fruit or vegetable diet.

On an oatmeal diet, you can easily lose several kilograms per week and effectively cleanse the body of toxins and toxins. But it is necessary to use for cereals only whole flakes without additional additives. It is better not to use oat flakes of fast cooking, because the technology of their processing includes a long exposure to high temperatures, at which the most part of useful substances is destroyed.

Caloric content of oatmeal porridge directly depends on the method of its preparation. Considering that the caloric content of oat flakes in dry form is about 300 kcal and during cooking they are brewed 2-3 times, but their energy value does not increase, then the average portion of oatmeal on water will contain only 90 kcal. This is very small. But if you cook it on milk, you can at times increase the calorie content of oat porridge.

If you do not want to eat fresh oatmeal, you can add fresh fruits or other fillers, such as butter, jam or honey. In this case, it is necessary to take into account that the energy value of the additives will affect the caloric content of oatmeal porridge. Very delicious and useful porridge with dried fruits and honey, raisins, dried apricots and prunes. Dried fruits before adding to the porridge it is recommended to pour for several minutes with hot water, so that they become softer. Honey should be added only to ready-made, slightly cooled porridge, otherwise all the useful substances with which it is rich, under the influence of temperature, will easily be destroyed. A portion of oatmeal with dried fruits and honey will contain about 168 kcal. Knowing how many calories in oatmeal, you can easily calculate your daily calorie rate and follow a healthy diet on oatmeal.

By the way, in 2010, diet 6 was recognized as a diet of 6 cereals, which is based on the use of only porridge - oatmeal, buckwheat, rice, lentil, semolina, millet, boiled water - for one type each day. And the central place in this diet is given to oatmeal. And there is nothing to be surprised at here, actually. The high content of nutrients in it and its balanced chemical composition speaks for itself. In 2010, the diet of 6 cereals was recognized as the easiest way to quickly lose weight.