90-Day Diet of Separate Nutrition - Weight Loss for the Benefit

Most women ask how they can quickly and without harm to health, lose all the extra pounds that have been eaten or otherwise purchased. We hurry to upset you: it's simply impossible to lose weight quickly and painlessly. And to those of the fair sex who still manage to do it in record time, then the entire body must be treated. Yes, and keep this result after express diets can be very difficult.

The most ideal method of losing weight is proper nutrition and intensive physical activity. You can even not give up your favorite products, but simply limit their consumption to a minimum. Of course, to lose weight, you need to adjust the size of portions. If you eat correctly, but portions of 500 grams, then, of course, you will hardly lose weight.

In fact, a 90-day diet of separate nutrition - and not a diet at all, but one of the options for a correct, balanced diet. For the whole period, certain products are calculated, which you can eat for breakfast, lunch or dinner, not forgetting about snacks. Of course, for the sake of acquiring ideal forms for a while, it is worth to abandon the sweet, fatty and fried, and also use other ways of cooking: that is, instead of frying in oil, use cooking, baking or quenching in your own juice or water.

The 90-day diet of separate nutrition includes four days with a certain principle of nutrition, which are repeated in a circle. If you suddenly "broke", start from the day on which it happened and just continue on. The first day of the diet - protein, the second diet - starch, the third - carbohydrate, and the fourth - vitamin. It is understood that every twenty-ninth day it is necessary to carry out unloading on water. If unloading in this way is very difficult for you, then you can pick up other, more sparing methods of unloading.

The 90-day diet of separate nutrition does not allow changing the sequence of days. Since they are specially constructed in such a way that you during weight loss do not feel hunger. It is best to eat several times a day. The optimal option will be four meals a day, but remember that fruit and vegetable juices are also considered to be meals.

Drink water. Any, but not less than two liters a day (this is about eight glasses of water), try to drink purified water. You can add a little lemon juice and a sprig of mint for taste.

The 90-day diet of separate nutrition excludes all sweet foods, sugar, honey, chocolate, cakes and the like. If you really want sweet, then as an exception you can eat one spoonful of honey, but not more often than once a day.

The last time you need to eat three hours before bedtime. Try to keep the intervals between meals: on the first day of the diet, it should be four hours, in the second and third - three hours, and in the vitamin, that is, the fourth day, the interval can be reduced to two hours.

On protein days for breakfast you need to eat a couple of fruits, for lunch - any protein foods, you can add a few vegetables to them (but not potatoes). After dinner, you need to drink a little broth. It is assumed that for dinner you will eat the same thing as for dinner - only half a serving and without broth. One snack is allowed with any fruit, except bananas and grapes.

In starchy day, breakfast and snack are similar to protein day, and for lunch any porridges on water (with or without vegetables), beans are allowed. Dinner - half-dinner.

On a carbohydrate day, breakfast and snacks are repeated the previous days, and any flour products, such as pasta, are allowed for lunch, but it will be better if you decide to use dietary products. Servings should be standard, not more than two hundred and fifty grams. Dinner - half-dinner.

On a vitamin day, any fruit is allowed, try to drink more water. At the end of the fourth day, repeat the whole cycle first, but do not forget that the twenty-ninth day is unloading. Thus, you need to eat exactly 90 days, which is why the diet is called - 90-day diet. Reviews about it are only positive. If you properly observe the menu and serving sizes, you can lose up to fifteen kilograms in three months. A 90-day diet of separate nutrition, reviews of which you can read in many glossy magazines, will help you get the body that you have been dreaming about for so long!