Debunking the myth that low-calorie dishes can not be tasty

Often you can hear complaints from those who temporarily limit themselves in eating, that dietary low-calorie dishes, as a rule, quickly get bored, because they are not as tasty as those to which people are used. But we must remember that a diet for weight loss does not solve the problem of excess weight. It is important to change your eating habits and your way of thinking, changing your preferences forever. Therefore, only having learned to prepare from delicious foods delicious low-calorie meals, you can achieve the goal of always keeping your weight in the norm and transferring your family to a healthy diet. What are the options and how to prepare a dinner "lick your fingers", the menu of which includes only low-calorie dishes?

Recipes of first courses

Delicious tomato soup "Gaspachino" will surely become your favorite in your home.

• In a boiling low-fat broth or water (1 liter), lower two potatoes, cut into small cubes. Cook for about 15 minutes.

• Thin circles of carrots (one medium size), half rings of one onion, cubes of one zucchini or young zucchini without skin and seeds in turn fry in vegetable oil. All together fry 7 minutes.

• Put the tomato peeled and diced tomatoes (two medium-sized tomatoes) in this roast of vegetables. All vegetables should be stewed for another 5 minutes.

• Combine boiling soup with vegetable ingredients and cook for at least 5 minutes.

• Put the salt (to taste), laurel and bell pepper.

• Chop three cloves of garlic and mix with dill. Turn off the heat and put this mixture in the soup.

• Wait for the soup to infuse for about 10 minutes, and serve it on the table.

Low-calorie dishes need to be spiced with aromatic spices. This soup "Gaspachino" is suitable for filling in the form of sour cream and mustard.

Very delicious, this soup can be, if it is cooled.

Bulgarian soup on yogurt is also very popular not only because it belongs to the category of "low-calorie dishes", but also because it is very refreshing and lightning-fast preparing.

• Fresh cucumbers (about three, medium size) or grate, or finely chopped. Rigid cuticles are best cut off - the soup will be tender.

• Grind several cloves of garlic.

• In a blender, combine 1 liter of low-fat kefir, a glass of ice water, salt, ground pepper and 4 tablespoons of vegetable oil. Beat all together.

• Grind the greens of dill.

• Crush about a quarter of a glass of walnut kernels.

• Put the cucumbers into the plates, then dill and pour over the kefir mixture.

• Sprinkle with ground nuts before serving.

Hardly anyone will argue about the benefits of the products that make up this cooling soup.

To quickly feel satiety, try to prepare a very light, but nutritious version of the series "Low-calorie dishes."

Pancakes with crab sticks

• Grate 30 gr of cheese on a grater.

• Crab sticks (about 200 g) cut into cubes.

• Mix cheese and sticks, flour (total 30 g), a little baking powder for dough, so that the pancakes come out lush.

• Add only 1 teaspoon of light mayonnaise for juiciness and one egg.

• Mix everything well and form choplets with a spoon.

• Fry them on each side, and then hold it under a cover over a small fire.

Many housewives prefer low-calorie recipes with the indication of calories, but this is quite a tedious business and brings little joy. It is much easier to have a general idea of the composition of the products and their properties in order to roughly assess the benefits and caloric content of the menu.

In many respects everything is decided by the amount of food that is served as a serving. Many people who are watching weight and their health, have taken for themselves the rule of eating only with a small plate and never take an additive. This habit frees the grueling counting of calories. Try and you follow their example.