HealthHealthy Eating

Chicory. Benefit. Properties.

The curative properties of chicory have been known since the time of Avicenna. Until now, the plant is popular among the people, as a medicinal and culinary means.

Chicory is a perennial plant of the family Compositae with a powerful root, a high stem and blue flowers. The flowering period is June-September, the fruit ripening is July-September. Chicory grows in middle Russia, the Urals, Western Siberia, the North Caucasus.

Curative properties have roots, flowers, juice, fruits. The roots of chicory contain especially many useful elements for humans. It is a storehouse of glycosides, peptides, inulin, organic acids. In addition, it has simple sugars, vitamin B, tannins, vegetable protein. The aerial part of the plant contains a large amount of inulin polysaccharide. Chicory, the benefit of which has long been proven, is rich in many important micro and macro elements: iron, zinc, selenium, manganese, copper, phosphorus, calcium, potassium, sodium.

Chicory, the benefit of which is due to its composition, has a calming, diuretic, anti-inflammatory, choleretic effect. It is a good antitoxic, antipyretic, antiallergic agent. Normalizes the intestinal microflora and heart rate, improves appetite and digestion, has astringent and antitumoral effect.

The purpose of chicory is incredibly great. Today it is used in various fields of medicine. From chicory prepare decoctions and infusions, which are taken orally and externally. Infusion or decoction can be an independent drink, or can be added to coffee in order to neutralize its harmful qualities.

Chicory, the properties of which are diverse, will help with diseases of the stomach, intestines, pancreas, diarrhea, changes in appetite, dysbiosis.

Chicory is an excellent remedy for disturbances in metabolic processes, obesity, atherosclerosis, joint diseases, gout, tendency to form stones.

Use the plant for diseases of the gallbladder, liver, bile ducts. Chicory well helps the outflow of bile.

The plant helps reduce blood sugar, so it is used as an adjuvant in the treatment of diabetes.

A magnificent external remedy for skin diseases, insect and animal bites, stomatitis, conjunctivitis, arthritis, wounds.

Chicory is used for neuroses, irritability, stress, as an addition to therapeutic treatment for tumorous diseases.

In our time is very popular chicory soluble. The benefit of this drink is that it replaces coffee for those to whom the latter is contraindicated. Soluble chicory is used in children's and dietary food. It adds cream or milk. Soluble chicory has all the properties of this plant. It is useful for vessels, heart, nervous system. Normalizes sleep, improves mood, calms. It is advised to drink suffering tachycardia, atherosclerosis, ischemia, anemia, diabetes. It is irreplaceable for those who have problems with the work of the gastrointestinal tract: gastritis, stomach ulcer, gallbladder disease, intestinal disorders.

Chicory, the benefit of which is obvious for pregnant women, facilitates the work of many organs in this difficult period. It has a beneficial effect on the heart, liver, stomach, relieves constipation. Soothes nerves, improves blood composition, helps to remove toxins from the body of a pregnant woman.

Chicory, whose use is indisputable, has a number of contraindications: individual intolerance, cough, stomach ulcer, duodenal ulcer.

Chicory is able to dilate blood vessels, so it is not recommended to drink sick varices and hemorrhoids. Do not use it to people prone to allergies. His abuse can lead to an overabundance of vitamin C, which can cause Quincke's swelling.

You can not drink chicory during ARVI, because it can strengthen the cough available at this time or nullify all attempts at treatment.

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