Express diet for 3 days (-5 kg). Description, menu, contra-indications, reviews and results

Usually people gain weight for a long time. But sooner or later there comes a time when you need to get rid of these most hated kilograms in the shortest possible time. Then the popular method of losing weight, known as the express diet for 3 days, will come to the rescue. 5 kg for this period will disappear without a trace. This method is ideal if you need to urgently put your body in order, but for active weight loss it does not fit.

It should be taken into account that the weight at this method is not due to the burning of fatty deposits, but due to the withdrawal of the liquid and the purification of the body. Express diet "Minus 5 kg for 3 days" is not very useful, and the effect of it is short-lived. Before using it, you need to get advice from a specialist.

General principles of the methodology

1. It is necessary to completely exclude foods such as alcohol, sugar and salt during the diet period. Fatty foods, smoked, fried and spicy are also prohibited.
2. Special physical exertion is not required, since they will not give a special effect in such a short period of time.
3. Express diet "3 days minus 5 kg" means the use of products such as boiled lean meat, lean fish, vegetables in raw and stewed, sour-milk products, cereals.
4. Do not use laxatives and diuretics during this period.
5. Drink liquid in the form of ordinary clean water follows the following pattern: on the first day the minimum amount of drunk should be 3 liters, in the second - 2-2.5 liters, in the third - 1-1.5 liters. With the proper use of water, you can increase the calorie consumption by 25-35%.
6. The basis of such a method as the express diet "5 kilograms for 3 days", can be taken any diet, where the daily calorie content does not exceed 1000. It should be clearly realized that such methods burn during this period a maximum of 300 grams of fat tissue, decrease The same mass will be due to the withdrawal of water and intestinal contents.
7. Return to the normal diet should be gradual.

Different options for diets

And now let's look at which diets can be urgent, analyze the menu and possible nuances. Choose one - more acceptable for you and your body. With accurate adherence to all recommendations, the result will be obvious.

Express diet for the bride (minus 5 kg for 3 days)

The first day:

• Breakfast: buckwheat gruel without adding oil, milk, salt and sugar (100 grams).
• Second breakfast: half a grapefruit.
• Lunch: 130 grams of stewed chicken, as much raw or stewed vegetables.
• Afternoon snack: 120 grams of yogurt without additives.
• Dinner: 100 grams of fish, steamed vegetables.
• Four hours before going to bed: a glass of kefir (no more than 5% fat content).

Second day:

• Breakfast: repeat the first day.
• The second breakfast: one not too big apple.
• Lunch: vegetable salad seasoned with lemon juice and boiled breast (100-130 grams).
• Afternoon snack: 160 ml of kefir or yoghurt drinkable (only natural and without any additives).
• Dinner: skim boiled fish and baked sweet pepper, the total weight of the dish should not exceed 200 grams.
• Before going to sleep: a glass of kefir.

Day Three:

• Breakfast: buckwheat, cooked in the same way as the first two days.
• The second breakfast: a choice - one apple or kiwi.
• Lunch: fish with vegetables, steamed (250 grams).
• Afternoon snack: 80 grams of cottage cheese.
• Dinner: stewed chicken with broccoli (200 grams).
• 3-4 hours before sleep: a glass of kefir.

Banana happiness, or how to lose weight, eating only bananas

With a method like a banana express diet for 3 days (minus 5 kg), the menu is rather meager. For three days a day, you need to eat four medium bananas and drink no more than three glasses of milk with a fat content of not more than 2.5%. Milk can be replaced with kefir. The whole volume of products can be divided into several (3-4) meals, there should be an identical time interval.

Diet for apple lovers

First day:

• In the morning, eat two eggs, 120 grams of boiled lean meat, 150 grams of raw vegetables.
• During the day, you can consume 200 grams of stewed vegetables without adding oil and salt.
• In addition to basic meals for a whole day, every two and a half hours you need to eat one apple each.

Second day:

• The use of apples in the same regime and quantity as on the first day.
• For lunch, you can prepare a vegetable salad with greenery and lemon juice.

Day Three:

• For breakfast, the use of any fruit is allowed, except only grapes and bananas, up to 300 grams.
• Lunch includes a 100-gram slice of chicken and a salad of fresh vegetables.
• Apples should be eaten in the same way as the first two days.

A hunger strike, or a hard method of getting rid of extra pounds

And this so-called diet for 3 days (minus 5 kg) reviews is very mixed. Many simply do not cope with starvation, the general condition worsens, on the second day headaches begin. To try this express method, you need to have excellent health, so before using, you should consult your doctor and take the necessary tests.

The first day (preparatory):

• Morning: fruit natural juice.
• Lunch: 200 grams of raw vegetables or fruits.
• Supper: natural juice (vegetable or fruit).

The second day - a complete starvation, you can drink only water.

Third day (way out):

• Morning: half a glass of natural vegetable juice.
• Lunch: carrot salad.
• Dinner: unsweetened tea.

Blueberry Diet: simple and tasteful

Blueberries have a unique property - its use promotes the burning of fat cells. Based on these findings, a new express diet was developed for 3 days. 5 kg - from this weight you can get rid, adhering to the specified diet within three days:

• Breakfast: 200 grams of curd (5% fat), 100 grams of fresh blueberries. Berries and cottage cheese can be consumed separately or in a mixed form.
• The second breakfast: a glass of yogurt, 100 grams of blueberries. If desired, you can prepare smoothies from these products by beating them in a blender.
• Lunch: the same as in the first breakfast.
• Dinner: repeat the second breakfast.

Express diet for 3 days (5 kg as never before)

The meal should be divided into four parts, there is a need every two and a half or three hours. Time you can set your own, most importantly, that the last meal should be at least 2-3 hours before bedtime.

• The first meal: one soft-boiled egg or fried eggs, cooked on several drops of vegetable oil.
• The second: a glass of unsweetened tea and 150 grams of cottage cheese.
• The third: 110 grams of cottage cheese and tea.
• Fourth: mineral water (one glass) with lemon juice.

Quick Reset

First day:

• Immediately after awakening: a couple glasses of water.
• Breakfast: 200 ml of warm milk with the addition of a spoonful of honey.
• Lunch: 200 grams of fish or chicken, salad greens and vegetables, grapefruit.
• Snack: a glass of drinking yogurt without any additives.
• Dinner: vegetable freshly brewed soup - glass.
• Late supper: 170 ml of kefir.

Second day:

• In the morning, on an empty stomach, - a couple of glasses of clean water.
• Breakfast: grapefruit natural juice.
• Lunch: a glass of vegetable broth, 80 grams of cottage cheese.
• Supper: vegetables and turkey (can be replaced with chicken), steamed, 200 grams.

The third day:

• Immediately after awakening: two glasses of water.
• Lunch: 120 grams of classic low-fat yogurt.
• Dinner: chicken fillet and fresh vegetables - 300 grams.

Tomato Diet

The menu is the same for three days:

• Breakfast: one medium-sized tomato and two chicken proteins.
• Second breakfast: tomato juice - 150 ml.
• Lunch: a piece (150 grams) of chicken, salad of two tomatoes and greens, dressed with yogurt.
• Afternoon snack: 50 grams of cheese, one tomato.
• Dinner: salad from greens, peppers, tomatoes and skim cottage cheese.

Diet potato: not easy

The first day:

• Breakfast: one potato baked in a uniform, without salt and oil.
• Early lunch: a glass of kefir.
• Late lunch: a glass of kefir.
• Dinner: potatoes baked or cooked in a uniform.

The second and third day of the menu is similar to the first day.

If the feeling of hunger becomes unbearable, in the evening it is quite possible to afford a glass of kefir.

Warnings

If you have used one of the proposed diets and your health has sharply worsened, continuous headaches, pains in the body of a spasmodic nature have appeared, it is necessary to stop the experiments immediately. If the condition does not improve, you should consult your doctor.

Express diet for 3 days (5 kg to throw on it is quite realistic) - this is a pretty tough test for the body, ignoring the recommendations can lead to quite serious health problems. Before deciding to put your body in order by one of the suggested methods, carefully consider whether it is worth the weight loss of possible consequences or it is better to think about the dumping of extra pounds in advance, at least a month before the planned date.

Be healthy!