Nutrition for arthrosis: useful and harmful foods, time to eat

Arthrosis is a disease that overtakes about 15% of the world's population. Chronic disease leads to irreversible deformation of bone tissue. Proper nutrition with arthrosis - one of the ways to ease the patient's condition and preventive measures to prevent exacerbations.

Osteoarthritis is a disease of age

Age changes in the cartilaginous tissue lead to a loss of elasticity of the joints, which is why their normal work is disrupted. Most often, hip arthrosis develops, knee joint, but small joints of the hands and shoulder are also susceptible to this disease. A person experiences pain in these places mainly after physical exertion. In a calm state, discomfort ceases. Later joints begin to hurt at night, there is a swelling. Osteoarthritis is an unpleasant companion of old age. Changes in articular cartilage occur as early as 50 years, most often in women. By the age of 60, according to statistics, the disease is overtaking half the population, regardless of gender. Recently there has been a tendency to "rejuvenate" arthritis. The age at which a person overtakes arthritis depends on the genetic predisposition, the ecological situation in the place of permanent residence, the severity of physical exertion, excessive weight. Arthrosis of the joints of the 1st degree is an age-related disease. Secondary arthrosis can occur as a result of trauma.

Why you need a diet

Arthrosis is an almost incurable process, like all stages of human aging. The only thing that can be helped is to prevent degenerative processes and slow down the wear of the articular tissue. Correctly selected nutrition for joint arthrosis is an effective method for solving this problem. "We are what we eat," the ancients used to say. A monotonous menu, lunches and dinners from semi-finished products accelerate the development of arthrosis. Throughout life our joints accumulate in themselves the remains of chemicals that destroy the lubricant. The body suffers from an imbalance of proteins, fats and carbohydrates, a lack of vitamins.

Excess weight - enemy number 1

Early arthrosis can provoke heavy physical activity, but still the main percentage of people suffering from this disease are people with excessive weight. The more extra pounds, the heavier the legs, as a result - hip arthrosis and knee joint damage. Excess fat leads to the elution of potassium and calcium, increases the fragility of bones and reduces overall immunity.

Not every diet is in favor of

The problem of losing weight excites many at different ages. Diets developed innumerable, hard and not very, which are necessarily accompanied by training in the gym. Here is the most important point: a diet for arthrosis should help to reduce weight and at the same time fill the body with all the elements necessary for the full vital activity of cartilage. It happens that, using a famous diet, a person has significantly lost weight, and the problems of joints only increased. Nutrition for arthrosis should be organized so that the weight is reduced, and the bones and joints are strengthened. Mono-diet, lean, low-carb, and vegetarian diets are harmful.

The same caution is also important for physical exercise. Not every fitness and sport is shown with age, especially you need to be cautious to women after 50.

How to eat with arthrosis?

Special food is needed, but let it be "soft" diets without sharp restrictions. Use fractional meals: in small portions every two hours. It is necessary to increase the number of proteins of vegetable and milk origin and by reducing the meat provide the body with a large number of vitamins. Vegetables and fruits should be eaten more raw. Diet for arthrosis should strengthen the joints and prevent the process of their destruction. The task of therapeutic nutrition - to reduce weight, thereby reducing the burden on the joints, reduce the risk of inflammation, slow down the natural aging of connective tissues, normalize metabolic processes.

A lot of liquid is needed, but not sweet: pure water, freshly squeezed juices, fruit drinks, herbal teas.

The basis of the menu

Nutrition for arthrosis must necessarily be based on the following products:

• Dishes including gelatin: jelly, jelly.
• Proteins of milk origin.
• Carbohydrates from fruits, berries.
• Fats of vegetable origin, butter.
• With a lack of vitamins, especially group B, you can add them in the form of vitamin complexes.
• Dishes of vegetables, low-fat meat to eat in a stew and cooked or cooked for a couple.

Include in the diet

• Fermented milk products: cottage cheese (low fat), cheese, kefir, natural yoghurts.
• Low-fat varieties of meat and poultry.
• Eggs.
• Beans.
• Any nuts and dried fruits.
• A fish.
• Vegetables, fruits, juices in unlimited quantities.

Useful especially

• Flaxseed oil - vitamins Omega-3.
• Rabbit meat.
• Fatty varieties of fish - phosphorus, iron, selenium.
• Oranges, sweet peppers are antioxidants that prevent aging of joints.
• Pineapple and pomegranate - reduce inflammation.

Prohibit or limit as much as possible

• Whole milk.
• Fat meat.
• Fast food, semi-finished products, refined products.
• Sausages, smoked products.
• Store mayonnaise, margarine.
• Energy, sweet soda.
• Alcohol (except for natural grape wines in small quantities).

Reduce the intake of salt, sweets, marinades, mango, fresh bread, rich broths, coffee.

Diet for arthrosis: menu

The proposed menu is not mandatory. These are exemplary variants of a medical diet that will help to fill your breakfasts, lunches and dinners with delicious and maximally useful dishes.

Breakfast:

1. Curd, cheese, berries, herbal tea with honey.

2. Buckwheat porridge with milk, pear or apple.

3. Protein omelet, jelly from fruits or berries, compote or mors.

Snack:

Any of the fruits: orange, apples, pineapple, pears or a glass of pomegranate juice.

Dinner:

The first dish to choose from: ear, bean soup, vegetarian borsch.

Second course:

1. Boiled chicken with brown rice and vegetable salad.

2. Sardine for a couple with stewed vegetables.

3. Baked turkey with porridge (millet, buckwheat, oatmeal).

Snack: fish or chicken jelly, fruit.

Dinner:

1. Salad from seafood, eggs and fresh cucumber, seasoned with sour cream.

2. Sea fish baked in foil with a cabbage salad.

3. Fish with vegetables and lentils, orange.

Supplement to the menu can become a complex of vitamins.

It should be emphasized that both treatment and diet should be strictly individual and applied after consultation with a doctor. Arthrosis may not be the only disease in humans. Some products may be contraindicated in other diseases, someone may cause allergic reactions.

Interesting recipe

Special and dietary nutrition for arthrosis does not necessarily have to be fresh and tasteless. Of those components and products that are useful for bones and joints, you can cook a lot of not only useful, but also unusually tasty dishes. One of these recipes is for your attention. We will cook a fish jelly with tomato juice.

Necessary ingredients:

• Fillet of any fish, for example, pike perch - 400 g.
• Tomato juice - 250 ml.
• Gelatin - the amount of it is better to calculate according to the instructions on its packaging, since different gelatin production requires different amounts of liquid.
• Bulb - one medium.
• Lemon juice - 1 tbsp. L.
• Pepper-peas, bay leaf, salt, spices - to taste.

Procedure for preparation:

1. Prepare gelatin.
2. In half a liter of water, put onions, sliced into rings, spices and lemon juice, bring to a boil.
3. Add the fish and cook it for 10 minutes.
4. Remove the fillets from the broth, cool and cut into small pieces.
5. Fish broth strain, add tomato juice, the necessary seasonings and preheat without boiling.
6. Warm up and stir until gelatin is completely dissolved and add it to the broth.
7. The spill for hardening is done like this: on the dish for the cold, pour a little cooled broth, let it freeze in the cold. On top of the frozen layer to lay out pieces of fish, you can cut pieces of boiled carrots or egg circles, greens for decoration. Gently pour the remaining broth.

Beautiful, delicious and useful for the joints the dish is ready.

Prevention of arthrosis

To worry about the health of your joints should be long before they begin to bother themselves. Disturbances in the articular cartilage work lead to problems with movement, it becomes difficult to perform simple movements. It is very, very unpleasant to lose mobility and depend on others, not to mention pain.

• Recommended nutrition for joint arthrosis should be the basis of the diet long before the manifestation of the disease, especially if the lifestyle is associated with high physical stress.
• Now about the loads. Even with the development of the disease, doctors advise more reasonable mobility. Prolong the healthy functioning of any limb will help an active lifestyle without excessive weight lifting. Useful load - motor: walking, running, swimming, moderate physical labor.
• The enemy of the joints is cold. Subcooling can lead to inflammation and exacerbation of the disease.
• Another factor that causes the development of arthrosis, even in young people, is trauma.

The generalization of recommendations looks like this: the prevention of arthrosis is reduced to a healthy lifestyle. Proper nutrition, moderate stress, a flexible way of life will continue the time when life is beautiful and in joy.