Refined products: features and harm

There are many products in stores. Each of them contains its own benefits, nutrients. Among them are refined products. People eat them daily, and do not even know about it, because not all packages have a processing method. The article will consider the features of such products.

The concept of

Refining refers to the factory process, in which a complete purification of the product takes place. The procedure is used in food and metallurgy. Natural products are divided into parts during refining, some of them are eliminated to waste, although they can have many nutritional components.

Some of such wastes are required by the body for normal assimilation of the product. It follows that this is not a full-fledged food, but a nutritious biomass. There are various refined products. The list will be presented later.

Rice

From the product during grinding, eliminate the rice germ and grain shell. Because of this, cereals will not have an important component - vitamin B. The result is a refined starch, which is an easily digestible carbohydrate.

The product disrupts the normal functioning of the nervous, cardiovascular, digestive systems. Also, there may be pain in the muscles, which is why movements are disturbed. With the further development of the disease, there is a paralysis of the arms and legs, the rhythm of the heart is disrupted, and the pressure is reduced. This is due to the frequent use of white rice.

Semolina

Refined products include semolina porridge. It is made from the central part of the grain, which consists of one starch, and there are no useful substances there. Damage to manga is the content of phytin, which interferes with the absorption of vitamin D and calcium.

Due to the constant use of semolina porridge, the work of the stomach is disrupted, immunity is weakened. But the product is used in the diet. It is also useful for patients suffering from exhaustion of the body.

Flour

Flour products are refined products. And white flour is considered the most harmful, since it is a carbohydrate "pacifier". The higher grade assumes the best grade of clearing. Wheat germ is considered to be a concentrate of vitamin E - a powerful antioxidant. But in production, it is harmful, because it quickly deteriorates.

In 1822, a mill was invented, the principle of which is still used today. It allows you to get the highest quality white flour. The technology of production is based on the isolation of pure starch from the grain, but it is useless for health.

Sugar

This product contains "empty" calories. With excessive consumption of sugar in the body, there is a shortage of essential nutritional components, especially vitamins A, C, B ₁₂ . This is the cause of metabolic disorders.

Vegetable oil

With the help of refining, the oil loses its odor and sediment. With such a product, different dishes are obtained. But for human health there is no use in it.

Refined carbohydrates

Sugar and starch are refined carbohydrates. Products of this kind are used by people regularly. Refined carbohydrates can not be whole foods, for example, fruits, legumes, sweet potatoes. They are harmless to the body.

There are no refined carbohydrates in nature. The list of products includes honey, sugar, corn syrup, molasses, concentrated fruit juices. They are made from natural whole foods, but not altered by treatment. Refined products include sweets, alcoholic and non-alcoholic drinks, crackers, chips, fast food, white bread.

Harm

It is not worth to abuse these products, because they are harmful. The harmful effect is the following properties:

• Increase in calorie content of food.
• Reducing the amount of vitamins.
• Probable contamination in case of violations of production standards.
• A high content of carbohydrates, which increases blood sugar.
• Loss of flavor and aroma.
• The replacement of omega-3 analog (omega-6), from which there is cancer, obesity, diabetes.
• Salinity of food.

Is it possible to replace products?

If you want to have good health, you should buy unrefined foods that are in every store. It is difficult to imagine life without bread, but it is preferable not to eat buns and buns more than 2 times a week. It is better to replace them with bread from wholemeal and whole grains.

It is advisable to choose olive, corn and other cold-pressed oils. Not everyone can buy such products, but they should be used at least for filling dishes. Such oils improve the taste of food. Unprocessed rice is better not to choose, being on a diet, as it will not allow you to get the desired result.

Instead of refined sugar, it is better to buy unrefined sugar . It should be more yellow, because it has many valuable components. You can use honey or cane sugar. Unrefined products are stored less - they should be used faster. Eating healthy foods strengthens health, so it's important to pay attention to choosing a quality meal.