How many calories are there in a banana and how useful is it?

This exotic fruit, home to which is South-East Asia, enjoys well-deserved popularity all over the world. It is a part of many dishes, and in itself is considered an excellent delicacy. But those who want to lose weight, much more concerned about another question: how many calories in a banana? And at the same time and interests, what's the use of it?

Calories and not only

Dietary fruits banana can not be attributed (with the exception of a therapeutic diet), because it - the product is quite satisfying. That is why it is popular with the poor in those countries in which it grows. These people hardly know what the caloric content of a banana is without peel, but they do not need it. Banana successfully replaces bread with them - it is enough to refresh yourself with this fruit, and you can not think about what and where to eat for a long time. The question is how many calories are in a banana, most often asked by residents of developed countries, who are following their figure.

The answer to it depends on the degree of maturity and variety. In ripe bananas, the number of calories varies from 65.5 to 111 kcal. In green bananas, the calorific value is 108 kcal, in the dried - 298 kcal. As you can see, there are enough calories in bananas, and therefore you need to use them moderately.

So, how many calories in a banana, we already learned. Now let's see what they are useful for our body. Let's start with vitamins - they are abundant in bananas: A1, B1, B2, B3, B9, C, E. All of them have a beneficial effect on the metabolism in the body and the work of the nervous system. So, B vitamins help to get rid of stress and insomnia, and can also help strengthen hair and the disappearance of acne. Vitamin A1 (carotene) helps to slow the aging process and prevent the development of cancer and cardiovascular diseases. In slowing the aging of the body helps and vitamin C, which does not allow the appearance of early wrinkles. He also saves for winter colds and infections. Thanks to vitamin E, the skin becomes smooth and elastic. In the body, a "hormone of happiness" is formed - serotonin. So bananas can be considered not only a delicious treat, but also an excellent antidepressant.

In addition to vitamins, bananas contain also various mineral substances: calcium, potassium, magnesium, phosphorus, sodium, iron, copper, zinc. Each of these chemical elements in its own way is important for our body. So, for example, potassium plays a big role in strengthening the heart muscle, helps to reduce high blood pressure, regulates water-salt metabolism and removes excess fluid from the body.

Treatment with bananas

The use of bananas is useful in many diseases, in particular, the digestive system. They can and should be eaten with diseases such as enteritis, inflammation of the mucous membranes of the mouth or stomach, as well as ulcers of the stomach or duodenum. In such cases it does not matter how many calories are in a banana, the main thing is that the substances contained in its pulp - catecholamines - have a beneficial effect on the digestion process. Because of the high content of endorphins, bananas are recommended for depression and atherosclerosis. High phosphorus content makes these fruits useful for people engaged in mental work. And the presence of glucose helps to recover after physical exertion.

And yet, despite the abundance of vitamins and minerals, bananas are not useful to everyone and not in all cases. Do not eat them before bedtime - they are digested for a long time, because of what the outflow of bile is broken, there is fermentation in the stomach and problems with the intestine work begin. Do not use "in one company" with a banana sauerkraut and milk. Also, bananas should not be eaten if you have high acidity of gastric juice, thrombophlebitis of varying degrees of complexity, a tendency to weight gain and obesity, diabetes (in which case only unripe fruits can be consumed). And yet, despite these contraindications and how many calories in bananas, these fruits are considered more useful than harmful. The main thing is to consume them moderately.