HealthHealthy Eating

How to gain weight at home

Agree, rarely hear the question of how to gain weight at home, because many are asked the opposite, how to lose weight and quickly lose those extra pounds. But no matter how surprising this fact may sound, for some people this is really a big problem, because whatever they do, their weight does not change, but only entails the appearance of all sorts of complexes with respect to appearance. So now you understand the urgency of the question, how to gain weight at home, is not it?

Often you can meet very unusual recommendations on how you can collect the desired weight, for this you need only drink a lot of beer with sour cream and eat an incredible amount of food. However, after looking at such recommendations from the medical point of view, one can only imagine what negative consequences this food will bring.

First of all, it is important to note that if you drink too much beer, you risk causing the body to become addicted to alcohol, which in the future will lead to the emergence of beer alcoholism. And if you consume too much food, you can not avoid a metabolic disorder that can lead to a broken stomach and incredibly weighty "deposits" of fat in the most inappropriate places.

So, what remains to be done and how to gain weight at home without negative consequences for the health of your body. Initially, you need to find out the true reason why you are not getting better. As a rule, people who suffer from leanness have a fairly fast metabolism (metabolism), although they eat food in large portions. Perhaps, it will sound paradoxical, but just such people should try a special, balanced, regular and high-calorie diet, which, by using even small portions of food, can quickly recover and gain the necessary weight. The most important condition for such a diet is compliance with the established diet.

And now let's give some secrets of how to gain weight at home. So, first of all, in the absence of appetite, you need to add garlic, pepper and other spices to your food. Or, for example, 20 minutes before eating, you should eat half of a green apple.

In order that the abundant diet in no way affect the appearance of disproportionate and ugly roundness in places such as the hips and abdomen, it is necessary to lead an active lifestyle, namely, to dance, swimming, cycling, roller-skating.

There is also a whole instruction on how to quickly gain weight to a guy. Do not believe me? See for yourself.

  • For the beginning it is necessary to pass or take place full inspection. So, if the reason for your thinness is a violation of the internal organs, it will be pointless to gain weight through sports and reinforced nutrition;
  • In case you are perfectly healthy, namely, when in the process of examination there were no errors in the work of the body, then develop an individual food system and intensively begin to play sports. An obligatory condition in this case is regular attendance of the gym;
  • Pay attention to protein nutrition, which is the basis of muscle growth. After all, only in this way you will be able to gain the desired kilograms. But other products will only contribute to the formation of fatty layer.
  • Get enough sleep every day and try to be as nervous as possible. Surely you know that in a stressful condition the body consumes far more calories.

And in the end, some useful tips on how you can quickly gain weight. As mentioned above, pay special attention to the protein foods found in foods such as meat, cottage cheese, fish, poultry and eggs. After all, they are just the simplest products for digestion by the body. It should also be noted that excessive consumption of fish and meat is quite dangerous for a weakened digestive system.

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