Caloric content of pea porridge allows to use it in diets for weight loss

Porridge is a very simple dish, which is very useful for the human body as a whole. In the distant past, our ancestors even used porridge in religious religious rites, they sacrificed to the pagan gods of cattle and farming. Never in the history of mankind the usefulness of cereals has been questioned, at all times they were present as a delicacy at the festive tables of the nobility and were a tasty and nutritious dish for ordinary people. Each people expresses their predilection for certain types of porridge. For example, the English love oatmeal, the inhabitants of the East use rice porridge every day, and the Moldovan national dish is hominy, that is corn porridge.

But pea porridge is an originally Slavic dish. It is very nutritious and tasty. In folk tales tells that porridge pea sick cured, and sickly put on their feet, and the heroes of strength in it scooped. Today pea porridge is very popular among athletes, it easily allows you to build muscle and compensate for energy after physical exertion.

What is the calorific value of pea porridge, but is this its usefulness? Peas as a representative of the legume family consists of vegetable proteins and contains many useful amino acids and trace elements.

There are many ways of making pea porridge, it can be cooked both as a side dish and as an independent dish. Very well it combines with smoked ribs, and is often used for stuffing in pies. Pea porridge is very useful for children, starting to feed her children can be already a year and a half.

Caloric content of pea porridge is 180 kcal per 100 grams of ready meals, and without taking into account the oil. This is one of the high-calorie cereals. Caloric content of buckwheat porridge on the water, for example, is 150 kcal for the same weight of the prepared dish. Other cereals are even less caloric, so rice porridge has a calorie content of only 130 kcal. Very useful, especially for the prevention of cardiovascular diseases, corn porridge, its caloric value at the level of rice. Naturally, with the addition of various ingredients, the caloricity of any porridge increases several times.

In general, in comparison with other foods, as it turned out, the calorie content of pea porridge prepared on water and without oil is low enough, given that the diet of an adult contains about 2000 kcal per day. Therefore, it can very well be used as a dietary dish, saturated with various useful substances. The main thing when using it in diets remember, in order not to increase the calorie content of pea porridge, it is worth forgetting that you can not spoil the porridge with oil and add a small amount of it when preparing it. The value of using cereals in diets for weight loss is also that they have the property of being very slowly absorbed by the human body, thereby prolonging the feeling of satiety.

It is impossible to say which of the cereals is the most useful. Some nutritionists, given the low caloric content of buckwheat porridge on the water, the presence in it of nutrients and gorgeous taste qualities, call it one of the most useful. And, first of all, because it promotes the strengthening of human immunity and promotes the process of hematopoiesis. Others, note the useful properties of cereal porridge. Calorie is one of the lowest, and its regular use in food contributes to strengthening the human digestive system and cleanses the body of toxins and harmful substances.

All porridges without exception are very useful dishes with anti-stress properties due to the presence of vitamin E. Eat them for health, but remember that always and in everything you need to know the measure!