Caloric content of coffee does not pose a threat to the figure.

Coffee is the most delicious and popular drink that almost everyone uses. Some of us can limit ourselves to a couple of cups a day. And some are real lovers, who after a morning reception, not once a day, feeling tired, are encouraged by a cup of coffee. And what is the calorie content of coffee? Can I drink it in large quantities? After all, in the modern world, where a healthy lifestyle is popularized, extra calories are useless. And does not take your favorite drink all the attempts to lose weight to zero?

It is not necessary to worry about this for those who care about their figure and beauty, because this drink without additives is a low-calorie product. A small cup of coffee contains only 2 calories, which appear due to the presence of protein in the drink and monounsaturated fats. And, in addition, it has the property of reducing appetite. Therefore, this drink, often, is a component of various diets for weight loss, because, in addition, it speeds up the metabolism and increases energy consumption.

Since natural coffee, thanks to the presence of caffeine in it, has a bitter taste, many prefer to soften it by adding various ingredients to the drink. But it should be remembered that these additives increase the energy value of the drink. Among them, milk, cream, ice cream, sugar and
other products. Thus, drunk 5-6 cups of a favorite drink daily, can be equated to a bowl of soup. For example, the calorie content of coffee with milk is 37 calories and higher, depending on the fat content of the milk. But if we talk about the usefulness, the cream is a more useful additive. Slightly increasing the calorie content of coffee, they contain many vitamins, which are necessary for beautiful face skin.

As for soluble coffee, it can more negatively affect the figure. Although the caloric content of soluble coffee is only 2 calories, it is a product of special processing. Therefore, its complex chemical composition forces the human body to react as on all 200 calories. Therefore, being on a diet, you should not include it in the diet. And if you add sugar and milk to it, the caloric content of instant coffee will approach marmalade or marshmallow. So, if you drink five cups of this drink a day, then it's the same as eating, for example, half a kilo of marshmallow. Although caffeine in soluble coffee is more, it is considered less useful. And by taste, it is much inferior to the drink, prepared from natural coffee beans, so the preference should still be given to natural coffee.

Sugar is also often used as a coffee additive. Two spoonfuls of sugar in a cup will increase the calorie content of the drink to 50 calories. And the calorie content of coffee with sugar with the addition of milk or cream is 100 calories. And often it happens that the more a cup, the more sugar. And the calorie content of this drink is still increasing several times. And this is already a nutritious cocktail, which is useful for restoring the strength after increased physical exertion, but in normal life is a source of excess weight.

In addition, a person who claims that he has drunk only a cup of coffee for a snack, rarely does it without candy or biscuits. So, the caloric content of coffee plus the product you use is not dietary at all.

Therefore, if you are a coffee lover and can not refuse it during a diet, first of all, you should give up at least additives to it or reduce the amount of servings. Having accustomed yourself to black coffee without additional ingredients, very soon you will enjoy its magnificent aroma and not get better. And coffee in this case will not pose a threat to your figure.