Caloric value. Pork is the leader

Pork. It is this name that is most often used in a conversation about the meat of a pig or a wild boar. This product is not only delicious, but also very useful. When used for culinary purposes, it is usually either cooked or fried, often given to quenching or smoking. Who does not know what a smoked ham, pork sausage, bacon? These products have not only a pleasant taste, but also a high calorie content. Pork is quite different from this. The rich bouillons obtained as a result of its digestion are an excellent basis for the preparation of such first dishes as cabbage soup, borsch, solyanka, rassolnik, vegetable soup, etc. The second dishes cooked on its basis are also distinguished by excellent taste and nutritional properties. Think of meatballs, cutlets, schnitzel, ragout. And what about jelly, jellied meat, meat salad, cold boiled pork. And dumplings? What about shish kebab? Caloric content of pork roast from practically does not change.

Pork mince is an excellent semi-finished product. Due to its excellent taste and high caloric content, it is also used as a basis for the preparation of many dishes. Particularly useful is pork, which is baked in the oven or cooked on the grill. All such dishes have a high calorie content. So, despite the abundance, they should be used with extreme caution. In particular, fans of a variety of diets.

Why is pork a useful meat? And the whole point is that in its composition there is simply a huge amount of vitamins from the group B. The use of pork consumed by people engaged in heavy physical labor brings tangible benefits. Calories of pork are called "long-playing", since after eating meat or fat, fatigue does not come soon enough. Doctors often recommend the use of pork for nursing mothers, because the protein in it has a beneficial effect on the production of breast milk. Particularly useful is this product to women giving birth, whose body produces it in insufficient quantities. The increased caloric content of this product, having a calming effect in general, favorably affects the body of a woman who has been through difficult births.

The most popular dishes from pork are (in parentheses their caloric value is indicated): pork boiled (364 kcal), pork roast (278 kcal), pork ribs (210 kcal), pork brisket (291 kcal), etc. The least total calories are in the legs (202 kcal), and the most caloric is pork steak (472 kcal). From processed meat you can cook pork ribbons (195 kcal), you can even add them to vegetables, which will slightly increase the calorie content of the dish as a whole (199 kcal).

Recently, scientists have proven that pork meat is on the second place in the list of foods that are easily digested by the human stomach. Despite the high calorie content, the boiled pork is almost completely absorbed by it. Its use has a beneficial effect not only on the digestive tract, but also on the whole organism. This meat plays an important role in the sexual function of the body. Its calorie content is very favorable for potency.

But this is not all. In addition to high caloric content, pork contains a lot of zinc and iron - elements, the presence of which helps reduce the risk of cardiovascular disease. A lot of it also contains Archidonic acid and selenium, which help a person to get rid of depression. It is not for nothing that lard and meat are called "natural antidepressants".

However, no matter how good this product is, there are contraindications in its use. First of all, this is again its caloric value. Pork can harm people whose bodies are prone to allergic reactions, as it is classified as allergenic foods. You should not give it to young children. For a fragile baby body, this product may be difficult to digest. In addition, since pork is a very high-calorie product, it should not be eaten with a diet.